Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Innovative Options Incorporated believes that compassionate, high quality behavioral healthcare services can best be provided by being faithful to our core values of respect, justice, compassion, integrity, quality, and confidentiality. Innovative Options is dedicated to promoting an atmosphere of mutual respect and collaboration among everyone involved in care. Innovative Options operates its...
My practice involves a focus on both diagnostic evaluation and treatment. I am highly experienced in evaluating children, adolescents and adults regarding issues of learning disorders, ADHD as well as mood and anxiety difficulties. This includes evaluation for test accommodations resulting in detailed reports containing specific recommendations to assist with treatment planning, learning...
COUPLE'S COUNSELING & FAMILY THERAPY: Specializing in resolving conflict, healing emotional wounds and restoring relationships. I also treat a variety of conditions related to anxiety and depression, offer life coaching and specialize in working with people of faith. You'll learn valuable communication, problem solving and conflict resolution skills and how to fight fair. I encourage assertiven...
I am only accepting EAP clients at this time. I believe in working with people from a holistic and self empowerment approach, knowing that each is their own expert, but may need some guidance in uncovering or remembering their strengths, interests, and purpose. Some other approaches I use are Psychodynamic Therapy, Cognitive Behavioral, Mindfulness and Animal Assisted Therapy. However, the...
Relationships are important to me. I value my clients, and above all, I provide an emotionally safe therapeutic atmosphere. I am dedicated to helping individuals and families heal and get through whatever they are experiencing by working collaboratively and being supportive. With a mixture of empathy, support, and positive energy, solutions are developed together helping to give you a life that...
Current: Assistant Professor of Clinical Psychology, Department of Psychiatry, Columbia University Medical Center Training: NYU-Bellevue Hospital Center; LIU; Columbia University Medical Center/NYSPI...
Door of Hope Counseling Center is a private non-profit that offers hope and healing to those who are hurting as a result of trauma and grief, depression, anxiety, behavioral issues, relational issues, parenting issues, or more severe mental health issues. A sliding fee scale is available for those without insurance. Indiviual, family, group and couples counsling is offered. Play theapy is...
I'm an open and judgment-free counselor whose goal is to collaborate with clients to help them discover more about themselves & navigate through difficult times. I use an integrative approach when working with clients and believe that the client knows best in regard to their needs. I support individuals navigating their personal journeys, whether that be dealing with gender identity, affectiona...
Have you wondered whether you or a loved one might have autism, ADHD, a learning disability, or another mental health-related condition? Are you struggling with work, school, or social functioning? I offer comprehensive individualized evaluations encompassing cognitive, educational, and emotional/behavioral testing for children, teens, and adults. In addition to providing a diagnosis (if...
We are all on a journey in life.Family, work, relationships, marriage, kids...need I say more? There are times in life when we feel stressed beyond repair, helpless, maybe even hopeless. During these difficult times it can be hard to ask for help. If you make the first step, I'll come along side of you and aid in your your journey towards health, balance, and happiness. I assist individuals,...
As your therapist, I want to help you create the awesome life you deserve! Finding the right therapist can be so difficult. And if you're someone who doesn't fit into a tidy identity box - whether that's about your inner nature, gender, sexuality, relationship style or anything else that people sometimes don't get - it can be even more challenging. Working together, we can establish a safe spac...
You are one step closer to keeping that promise to yourself about gaining control of your unwanted behaviors. Together we will developed and focus on understanding the forces that drive the need for those behaviors. Everyone has struggles in their life and everyone needs help along the way. I hold a MS in Counseling Psychology, with a CATC III , Addiction Specialist and CCTP, Certified Clinical...
Raising children can be challenging (to say the least!). As parents, we often encounter situations with our kids or adolescents that we need help navigating. I can help with these challenges. Finding a counselor who is the 'right fit' for your situation and your family is important. My goal is to make this as comfortable as possible. I provide an atmosphere of trust, support and acceptance whic...
Life is hard, and most of us experience symptoms of sadness and stress at some point in our lives. It can be overwhelming trying to understand the source of our pain and determine the best path for healing. It is my belief that relationships are both the cause and the context of healing for many of our difficulties. Unfortunately, many of us struggle in our relationships and find that they...
My clients are affected by stressful transitions like relationships ending and other loss. They face anxiety, depression, disorders related to identity/body image, disordered eating and addictions. Some of my clientele have experienced traumatic events yet learn to have a new relationship with themselves and their significant others. I have training in solving relationship problems specific to...
