Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
You have a unique story. Your LIFE has meaning. Your story shapes your thoughts, words, feelings and behaviors. If life isn't working out the way you'd hoped, is it time to challenge yourself? Learn to reshape your thoughts, refocus your words, experience new feelings and intentionally choose different behaviors . . . so you can rewrite the rest of your story. Anxiety, depression, divorce, blen...
I primarily work with adolescents/young adults going through a variety of problems (depression, anxiety, substance abuse, etc). Over the years I have specialized in working with teens who are self-harming and having a difficult time adjusting to life's stressors. I do not work with just the adolescent/child. I feel it is a family issue that must be addressed by helping the entire family unit bu...
Are you struggling with sadness, excessive worry, job stress, or concern with your relationships? With 25 years of experience, UPC provides traditional psychotherapy and psychiatric services for adults & children. We have 6 therapists and 3 psychiatrists. We bring an array of skills and areas of specializations allowing us to match you with the best clinician. Our services are highly...
Working with Alliance Urgent Care and Family Practice is the ideal environment for life coaching and mental health treatment. Our approach is to consider the whole person, medically and psychologically. We offer the convenience of seeing a medical doctor and psychologist at Alliance or strictly coming to the Alliance office for your life coaching and other positive mental health needs. Having a...
Asher Fox is a pioneer in the integration of several fields of study into a comprehensive approach designed to create rapid resolutions for acute emotional issues and their underlying subconscious cause. His approach simultaneously addresses the subconscious conscious and environmental levels of human behavior in a way that creates generative change and lasting lifelong results. The nature of...
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by...
Are you looking for a safe place to make positive changes in your life or to gain insight and heal? Whether you're facing major challenges or are simply ready to get more out of your life, I offer a safe place for individuals & families to heal, transform & grow. ¿Le gustaría hacer cambios positivos en su vida? ¿Anda en busca de un lugar a salvo para mejorar su auto-estima? Ya sea que esté...
I am a licensed clinical psychologist and psychoanalyst. I work best with children and adolescents and their parents in a play therapy venue for yourger children and use art, drama, video games, with adolescents. I also do parent education. With Adults seeking a full psychoanalysis, I work 4 to 5 days using the couch. For adults wishing indiviual treatment. I work one on one face to face one to...
ZEN PSYCHOTHERAPY . PERFORMANCE COACHING . MEDITATION . BREATHWORK I primarily work with clients in high-profile and high stress arenas: Artists, Athletes, Executives, Creatives, Entrepreneurs. My clients want to cultivate the mindset and behaviors that contribute growth, healing, love, and creativity, and performance. They are open to the principle that forms of fear and psychological clutter ...
After ten years of providing caring and professional counseling services to families, children, teens, and young adults from all walks of life here in NWA, I have developed a reality based approach to counseling that emphasizes self care, non-blaming language, and creativity. My goal is to help individuals, couples, and families find greater satisfaction and fulfillment through richer...
Are you unable to enjoy your present because of negative influences from the past? With compassion and sincere interest, I have provided psychotherapy with adults and couples, for nearly 30 years. I use an integrative approach drawing on methodologies most suited to the individual needs and goals of clients, hopefully alleviating suffering, resolving past and current issues, and teaching new...
I am a Licensed Marriage and Family Therapist with several years of experience providing therapy to children, teens, adults and families. I provide both short-term and long-term therapy, depending on the presenting issues and client goals. I take a strength based approach to treatment, as I believe therapy is the most successful when we enhance and build upon the strengths each individual has. ...
My name is Latoya Boston. I am a Licensed Marriage & Family Therapist and founder of Real Moms Live. I am passionate about helping families, children and teens become confident leaders and fully self expressive. I understand the challenges children and families face while navigating COVID-19, ADHD, depression, anxiety, sexuality identity and social concerns. I am teach families to express...
**CURRENTLY BOOKING 6 MONTHS OUT FOR NEW CLIENTS. Does the relationship that used to bring you so much joy now feel isolating, confusing, and frustrating? Have you sacrificed and worked hard to get where you are in life and, to your astonishment, found it’s not what you expected…something's just not right? Are anxiety and panic almost always running your life, and you can't remember the last t...
Psychotherapy is both an art and a science. I believe that my strength as a psychotherapist is that I am informed equally by my theoretical foundation as well as my creativity and intuition. The first part of my theoretical foundation is drawn from insight-oriented theories. I'm interested in how the interplay of your history and personality has contributed to your current concerns. The process...
