Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I believe that people need other people. I strive to create a safe and supportive environment when it is needed the most. Therapy can provide a beneficial setting to those who are struggling, suffering or need a place to talk. Together, my clients and I work to address difficulties and find ways to achieve a healthier future. I am a Licensed Marriage and Family Therapist, who has had experience...
We’ve entered an age of great uncertainty. Incredible economic disruption, fears of infection, and maybe most impactful, the loss of physical contact with each other. In this time of distancing and isolation, what other choice do we have but to slow down and reflect? It’s an unprecedented time. One of the best ways we can strengthen our immune system is to also battle our mental and emotional...
I work with people who learn differently or are highly sensitive and/or highly intelligent who struggle with anxiety and depression. Some of my younger clients need help with learning and navigating social environments. Some of my clients are parents who need emotional support and coaching for parenting their gifted or twice-exceptional child. I help my clients increase their understanding of w...
It would be my honor to help you, help yourself, to the life you desire and deserve but have been struggling to achieve. If you are ready for true and lasting progress in meeting your goals to overcome your hurts, hang-ups and habits then I can help you! I enjoy working with anyone motivated for change and searching for ways to make it happen! Let me help you start to heal and then go beyond to...
Being sexually frustrated can lead to resentment, anxiety, depression or a feeling of hopelessness. You’re here because you realize your sexual health is now having a negative impact on your mental health. The thought of talking to friends or family is terrifying—it’s easier to sit in silence. Oftentimes, people come from a family or a community that’s not comfortable talking about sex, maybe y...
Each of us plays a role in helping to make the world a happier and better place, and as a counselor I have the opportunity to do so through my work. Helping clients to feel empowered, reach their full potential, and see the beauty in themselves is how I help clients become their best selves. As a North Carolina Board Certified Licensed Mental Health Counselor with 20 years of experience working...
Being an immigrant, a child of an immigrant, a world traveler or an international student has left you feeling disconnected and like you don't belong. You feel alone even though you are among people, busy with school, work and life. You are not alone. Many of us, who uprooted ourselves by choice of our own or someone else, experience these feelings. These feelings are normal. You're human. The...
When life becomes overwhelming and confusing, reaching out for help takes courage but this is the first step to a happier life. I can help you sort through the confusion by working with you to achieve success and reach your goals. You do not have to go through this alone. My style of therapy is interactive and focused on helping you effectively respond to challenging situations. I am committed ...
Hello. I’m glad you reached out. Whether there's a need to feel safe, to bring change to a relationship, manage stress and anxiety, or work through life’s challenges, today is a good day to begin. The discomfort may be your chattering mind? In your tense body? Whether it is discord with a loved one, mental illness issues, behavioral issues, or dissatisfaction and confusion about your inner...
Dr. Eryn Michaud is a psychotherapist, educator, group facilitator, published writer and the Clinical Director for Alpine Integrated Wellness. She brings a holistic approach to her work integrating her understanding of the psychophysiology of trauma, attachment theory, and spirituality. She has over a decade of experience working with adults, children, adolescents, couples, and families. Dr....
Every person, couple and family struggles from time to time. Sometimes, it is hard to get through these rough patches alone. Having a compassionate, supportive and inquisitive individual attending to your concerns provides a safe environment to create positive change. As a marriage and family therapist, I am able to partner with you in this therapeutic framework while exploring your interaction...
I often hear, "I wish I'd found you sooner!" because my clients experience measurable change so quickly and effortlessly. As a Hypnotherapist I help clients access the power of their subconscious mind where the roots of the problem are stored to quickly resolve the past, eliminate mental road blocks, build self esteem and create new, positive automatic behaviors. Hypnosis is fun and relaxing--l...
We all experience stressful moments in life that leave us feeling stuck. I use evidence-based treatments to efficiently and effectively guide my clients toward forward movement. I specialize in stress reduction, anxiety treatment, addiction, chronic medical conditions management, and relational concerns. I also offer "Walk it Out" therapy. Here, we are able to combine physical movement and heal...
As a Certified Sex Addiction Therapist and co-founder of Upstate Recovery Center LLC, I specialize in working with adolescents and adults struggling with love and relationship issues, infidelity, pornography addiction, and sexually compulsive or sexually addictive behaviors. I also specialize in working with partners and family members dealing with their grief and trauma related to these...
**Currently Offering Virtual Therapy/New Clients Welcomed** We sometimes need help in order to live out the life we envision. I serve individuals and couples that seek to improve their quality of life by better understanding themselves, their choices, and their relationships. I work with women to increase self-esteem, find effective coping strategies, make healthy decisions, or address more...
