Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I opened Center For Therapeutic Change, LLC., to help clients learn the skills required to maximize the overall joy in their lives. I truly believe everyone wants better for themselves and their families, they just feel stuck now and then in the process. If you want a counselor who will walk with you every step of the way, I'm your girl. Call me now, so the healing can begin. I have an extensiv...
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem), rather than offering just symptom relief. I work to help you identify issues, problems and patterns, but also implement skills and tools make changes to these patterns. I offer a warm, compassionate, and collaborative environment, and I will work wit...
Most people suffer in silence to the detriment of themselves and their loved ones. It takes real courage to confront one's issues with coaching. It is my privilege to serve the truly courageous. I provide short-term individual and relationship counseling designed to address my client's issues. Your first visit will be an assessment session in which you and I will determine your concerns, and if...
Are you feeling unfulfilled? stuck? An empty void that you simply can’t explain? Maybe you’ve been doing things that you never thought you’d find yourself doing. Maybe you’ve been feeling something negative for a while that you can’t seem to shake. Perhaps you feel like it’s time to change those bad patterns. I really enjoy what I do and in the years that I’ve been doing this I wake up looking...
Do you often wonder if you can be happy? Do you struggle with past events in your life that you can't seem to let go of? Do you struggle with an addiction or compulsion? Are you in a relationship with someone whose behaviors have caused destruction in your life? Are you struggling to change behaviors in your life that you know are destructive? You deserve all the good that life has to offer and...
Welcome! I hope this information will encourage you to take the next step toward personal wellness. Whether you have experienced a sudden unexpected event or an ongoing issue that causes you difficulty, I will partner with you to set self-defined goals, examine alternatives, and work toward solutions. In an environment of support and acceptance, we will walk the journey of self-discovery, perso...
I take a holistic approach to counseling, evaluating the whole person from both their inner and outer characteristics. I believe both clinical and the spiritual dynamics of therapy go hand and hand, working in conjunction one with the other, it is from this idea that my therapeutic approach derives. I understand everyone may not share this idea or have this understanding, I will provide effecti...
Are you tired of feeling anxious, hopeless and afraid? Is ADHD and PTSD ruling your life and destroying your peace of mind and relationships? Is your relationship in trouble and do you need help with regaining the love and intimacy that seems to be lacking? As an experienced licensed counselor and an out of the box thinker with strong therapeutic tools; let me help you gain control over your li...
Is your child struggling with a challenging life situation, acting out, or having difficulty managing emotions? I am a mental health therapist specializing in working with children aged 3-18 experiencing social, emotional, and behavioral difficulties. I use techniques including play therapy, cognitive behavioral therapy, and behavior modification. My goal in therapy is to help children and...
Telepractice: Phone, Line, FaceTime, Skype, etc. Our approach provides the space to explore the mind-body-place of a person's life experiences within relationships that are contributing to thoughts, feelings, and behaviors. Interdisciplinary-Based Practices (IBP) Psychotherapy & Health/Wellness Coaching, Narrative & Relational Medicine, Sleep/Dream Assessment & Treatment, Dwelling Spaces & Ways...
I specialize in working with adults who are survivors of childhood abuse or neglect, especially when it shows up in anger issues, low-self esteem, disordered eating, or relationship conflict. I am experienced working with adults who have largely overcome childhood abuse and neglect to create a successful life, but who find that on a deeper level, that wounding is still in need of healing. The...
I am a somatically-focused therapist, iRest Level 2 Meditation Teacher and life-long dance artist. I have worked as a healer in both community centers and privately throughout Chicago providing body/mind connective therapy in support of recovery from the effects of chronic mental dis-ease. My creative therapeutic approach is rooted in trauma-focused healing and the belief that each individual...
Have you struggled to make changes that you know would make you feel happier, healthier, and more fulfilled? I hope to help you clarify how you’d like to think and feel about yourself and life, identify obstacles that stand in your way, and learn real ways to make your goals a reality. I use a strength-based approach that trusts in your inner resources and in our innate ability as humans to hea...
We are all in this together! I learned early in my professional journey that kids with autism were highly misunderstood. In my experience with kids on the spectrum, I find it important to believe in and advocate for them. I have a desire to help them to be heard, to be understood, and to be accepted. I come from a place of love and understanding and have always had a strong sense of compassion....
I work with individuals and families and groups of clients who are experiencing a wide variety of difficulties including: depression and anxiety, relationship issues, communication difficulties, parenting improvement, life coaching, executive coaching, dealing with change or loss, and substance use disorders. I also provide supervision of clinical work to Licensed Professional Counselor interns...
