Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I provide assessment and treatment of physical and mental health problems. I have forensic expertise and perform many types of specialized testing. I treat patients with complex challenges such as chronic pain, traumatic brain injury (TBI), and work injuries. My specialties include treatment of injury, opioid dependence, trauma, panic attacks, anxiety, and depression. I am trained in advanced...
There are times in all of our lives when we could use some extra support. Sometimes discussing issues with family members and friends can be challenging and uncomfortable. Feeling hurt, misunderstood, angry, and confused are all normal emotions that each of us feel. Struggling with addiction, mental health issues, and the stress that comes with every-day life can put strains on our relationship...
Okay, let's face it, therapy can be intimidating right? Especially if its your first time...well, the services I provide will definitely make you feel comfortable and relaxed, allowing you to gain full insight into your concerns. Are you struggling with depression? Relationship or marital problems? What about concerns of stress and anxiety? I have tools that will help you overcome your barriers...
With over twenty years of experience specializing in co-occurring disorders, I founded the Institute for Hope and Healing, LLC with the vision of opening new doors to change one symptom at a time. In combining various therapeutic approaches including Solution-Focused, Motivational Interviewing, Humanistic, CBT, and EMDR, safety and trust are nurtured and cultivated for the journey ahead. Tailor...
I am a born again, spirit filled professional mental health and drug and alcohol counselor. I rely on the Holy Spirit for guidance during sessions and counsel from a biblical perspective. I work with a variety of issues, especially abuse and dissociative disorders. I do marital, group and family therapy as well. Office open full time. If you are looking for a therapist that combines faith and w...
I am a very client centered therapist and believe each person has the necessary tools inside of themselves to solve their problems. My job is to help them find and figure out how to utilize those tools. I know that change is possible for anyone and I am committed to a person who desires to look at their life and be open to making changes, no matter how small. If a person is willing to begin a...
Our practice provides affordable mental health care and coaching aimed to help you live a happy and healthy life. We are down-to-earth, nonjudgmental professionals who specialize helping clients who are recovering. Our slogan is "Survivors Thrive Here" because our clients have endured and survived life's most difficult circumstances. We address childhood abuse, domestic violence, sexual assault...
We all have a natural resilience to heal from trauma, loss, and unexpected setbacks, however stories created about who we are can get in the way. They tell us we are not good enough, that we will fail, that we are not safe. They disconnect us from others, the world around us, and the goals we seek, they wreak havoc in our bodies. Together, we will partner to make sense of and transform these...
TELETHERAPY is here! We offer hope, education and treatment to people in all phases of decision making around substance use or other problematic behaviors. Education on reducing anxiety, stress and building confidence and harmony. Services include: substance abuse/recovery groups & Individual sessions to adults & teens; 36-week Domestic Violence court approved program; Anger Management Program...
I am a licensed clinical social worker since 1978 with an active practice in Annapolis and the surrounding areas as well as the Eastern Shore. I provide counseling services to adult, adolescents, and children who are experiencing life changes due to marital discord, divorce, or the death of a loved one and I assist families heal from disagreement, emotional pain, trauma, loss and change through...
Greetings! In over 40 years of practice, I've found people feel better with proper therapy and support. Whether you are working through a tough situation like chronic illness, possible divorce, or cancer, or simply wanting to enhance your life and happiness, send me a text to (512) 799-9358. I'm creative and resourceful, often "thinking outside the proverbial box." If you want help and need to...
When people reach out for help in dealing with life stressors, I respond in a timely, compassionate, respectful manner and seek to form a therapeutic relationship built on acceptance and trust. I help patients to find new ways to use their existing strengths in areas they find stressful and difficult. I seek out and harness their motivation to change and to enhance coping skills to effectively...
Are you simply looking for someone to talk to without feeling judged? look no further. I provide therapy to individuals, families, and groups as well as workshops, education, parenting, mentoring and consultation. I accept all persons regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the...
Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life, career, or more fulfilling relationships. My goal is to help and provide you with the insights and tools you need to move...
I have a passion for working with couples, families, young adults and adolescents. I specialize in helping them walk through communication issues, anxiety, grief counseling, pre-marital counseling and marriage counseling. I provide counseling from a Christian perspective when requested. I make every effort to provide a warm and honest environment where people are able to explore their thoughts,...
