Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
When do we seek help? When we suspect that "something is wrong", when we are suffering, when we don't feel encouraged to ask questions, when we become fixated to nonsense or when we no longer find satisfaction and life becomes more of the same. Psychotherapy is an open door to change, to embark on a path towards understanding what's hurting, bothering, distressing or paralyzing us. Therapy coul...
Deciding to come for counseling can be a difficult decision. A supportive and nurturing environment is waiting when you come into the office. Together, we will create an atmosphere of trust and comfort that will allow you to explore your needs while I support you in finding solutions. My 25 years of experience working with children, adolescents and adults dealing with issues of anxiety, depress...
Our relationships and connections with people are what matters the most. Difficult emotions and experiences that we've had in our past as well as in the present can shake up our relationships, cause turmoil, and also affect how we feel about ourselves. I have worked extensively with individuals and groups in divorce recovery as well as in addiction, both substance and behavioral, including sexu...
I created Balancing Life Counseling Center out of a desire to provide support and restoration of balance to the lives of children, adolescents, adults and families experiencing psychological distress. As a therapist with over 20 years experience, my area of specialization include treating adolescents and adult survivors of sexual abuse. I am also very experienced in addressing issues including...
TELETHERAPY AVAILABLE for all services. I created AzFLCC because I saw a need for realistic and effective treatment for kids with ADHD and other struggling students with brilliant minds. I offer ADHD assessment, ADHD coaching, psychotherapy, and an accountability coaching (ASAP program). Counseling services are formulated to address the commonly occurring emotional struggles that 80% of ADHD yo...
Something's got to change. Together, we can make a plan of action to transform your life and attain your goals. We will get to the core issues, trauma and internal struggles that negatively impact daily functioning and self esteem and put an end to their constant influence over emotions and decision making. We will address the pain, anger and maladaptive behaviors within families as well as the...
Welcome. I am a passionate therapist with a sense of humor. I believe that even the saddest days warrant a laugh or a laugh with a few tears. Whether therapy is an old friend or a new journey, I will create a safe place for you to work on those issues that you have attempted to move past on your own. Whether you desire change...clarity...or growth? You have made the first step toward change jus...
Are you up late again tonight thinking about this? Is your sex life making you feel lonely, sad or disconnected from your partner? Would you like to increase your communication and pleasure? Are you missing that intimacy and sexual connection? Perhaps you are trying to figure out why your relationships aren't working or distressed over sex/porn. I want to help you get beyond betrayals, anxiety,...
Therapy for individuals whose lives have been impacted by destructive emotions, behaviors, and beliefs; individuals who, despite their best efforts, have experienced happiness and equanimity as elusive ideals. In therapy I engage clients in the process of unburdening, transforming negative beliefs and impressions into positive inner resources. Through this process clients learn to engage in...
It takes courage to break away from the familiar status quo and risk branching out into unfamiliar, unknown possibilities. Living in emotional pain can produce physical pains. I will walk with you as you identify what is holding you back from living your positive and meaningful life. I work with individuals, couples, families, adolescents, and children. My professional career has spanned workin...
*Unfortunately, I am not taking new patients at this time.* I am a licensed child, adolescent, adult, and family therapist. My specialties include play therapy for children three and up and therapy for teens and adults struggling with anxiety and relationship difficulties. I am intensively trained in DBT. This therapy has shown to be effective in helping teens and adults work through difficulti...
My focus is on assisting individuals to face challenging issues in a respectful and tailored manner. I bring years of clinical experience, including international practice, from a wide range of clinical and forensic environments....
At the Healing Institute, our goal is to utilize evidence-based modalities and best practices to help individuals better manage their mental health, substance abuse, and behavioral issues in order to live more mentally, emotionally, spiritually, balanced, healthy productive lives. Serving teens (16yrs+) through seniors struggling with various life stressors, trauma, and/or serious mental illnes...
I specialize in helping you build strong relationships with your partners, work colleagues, and family. I firmly believe that the foundation to building warm, honest relationships is communication, direct but effective communication. I want to work with you when life hurts you and it becomes hard to believe in oneself, I hope I can be a guide to your recovery and growth. I am trained to work wi...
You’ve been struggling emotionally for a while now. Perhaps you've been feeling more stressed, struggling with relationships and/or friendships, work and/or school has been more difficult lately, and you are not able to cope effectively with all that is going on. You want to feel better, and you also want to be able to combat similar struggles if they arise in the future. The power of connectin...
