Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Michael works with adolescents, adults, and couples to address a wide range of needs including: anxiety, depression, life adjustment, suicidal thoughts, spiritual development, sexual identity, relationship communication, conflict resolution, pre-marital education, and family systems under duress. He seeks to create a safe and collaborative space for clients to move towards hope and healing....
We are created for connection. When our relationships break down or love doesn't work, it is written into our brains and our bodies to feel pain and distress. If you add depression, anxiety, or trauma on top of that, life can become overwhelming. At Sacred Ground Psychotherapy we believe that all emotions and behavior makes sense when we are curious and look at it through the lens of your...
My goal is to help my clients achieve optimal functioning by assisting them on their path to wellness. Therapy with me is is based on open, honest communication through meeting my client where they are in their journey and working together to achieve their goals. I am an Art Therapist and Licensed Associate Professional Counselor with a Master’s degree in Counseling and Art Therapy from Adler...
It is my personal and professional belief that everyone can discover their most authentic and successful self but may occasionally need assistance in their journey to personal enrichment and empowerment. I have been lucky enough to find those people in my own life, and I consider it an honor to serve that purpose for my clients in a warm, welcoming, yet professional fashion. I respect the...
Deciding to go to therapy can be a tough and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. I have experience in the inpatient a...
I work with humans (18+) who are navigating experiences of depression, anxiety, stress, life transitions, parenting/caregiver issues, trauma, belonging, and self-worth. In my experience, I have seen that change happens through compassion, trust, and collaboration. These tenets guide my work, and they foster connection, self-awareness, and self-empowerment. I approach my work with my whole self,...
Welcome and congratulations on choosing to embark on a different journey!! I have spent 25 yrs getting to know people of all ages: 6 - 80 years young. I find my passion lies with ages 17 and older. There seems to be a common struggle with finding a sense of meaning and purpose, or the loss of such, while juggling the demands of school, career, relationships and society. The more we lose ourselv...
Girl, don't let the title fool you, I am human first, I've been there, done that, and I get it! Adulting is not what you signed up for and you've realized #TheStruggleISReal. You recognize that your way of thinking is different from your parents and your employers. Your focus is doing things for the culture, and I want to support you 100% as you begin to live life unapologetically. Yes, the tit...
There are moments in our lives where we can benefit from additional support. Whether you desire better personal or intimate relationships, you are going through a life transition, or you are adjusting to recent change in your health, you have taken the first and most difficult step by seeking support. I work from a strengths-based and collaborative perspective that focuses on helping people...
My passion is to help people find inner peace. I have been working and serving the Batesville and surrounding area for 13 years. As a licensed professional counselor, I currently work with adolescents, adults, and couples. Throughout my career, I have worked in a variety of settings, including: outpatient, acute, day treatment, school-based, and juvenile detention. I have been trained in treati...
Jake is especially interested in working with children and families in rural Oregon who are at disproportionate risk for poor developmental outcomes. Appropriate referrals include concerns related to mood, anxiety, or stress response in individuals college-age or younger; concerns related to autism, ADHD, learning abilities/styles, intellectual functioning, or other social, emotional, cognitive...
If anybody asks, your life is great. But you know deep down it's chaos. You are exhausted, and you feel like giving in the towel. Life feels like it's a constant mess. Your relationship is falling apart. The family is a wreck. You're probably not satisfied in your job. Literally everything feels like it's a disaster. Luckily, it's not too late. There's still time to restore the pieces and get b...
Have you been exposed to a traumatic event? Do you have feelings of anxiety, guilt, or sadness related to the event? Do you have distressing thoughts? Does it feel like you can't experience happiness or socialize? You are not alone. Many individuals have experienced the pain of trauma. There is hope. You can experience recovery and healing. You can have more happiness in your life. I am an expe...
The holiday season can be a joyous time of year. But it’s also a time of high emotions, extra demands and tight finances – all of which can lead to anxiety, loneliness and depression. Given the isolating circumstances of the COVID-19 pandemic, some people may even begin to lose their sense of hope. Mike offers compassionate support to people who experience these concerns. He celebrates the...
ACCEPTING NEW CLIENTS & LATE EVENING APPT AVAIL. I view life as a collection of experiences that fit together like pieces of a puzzle. From birth to old age, we continually add new pieces to our identity and that collection is what makes us Us. Some of the experiences we encounter in life can affect certain pieces of our identity in a negative way. Whether it is anxiety, trauma, broken trust, l...
