Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
"In relationships we are wounded, in relationships we heal" (author unknown). I treat individuals who have suffered relational trauma or are looking to recover and enhance their understanding of self in relatedness to self and other. In my 26 years as a clinical mental health practitioner, researcher, and educator on attachment and bonding, I offer my expertise to help you recover and understan...
As a clinical social worker with over 40 years of experience as a Psychotherapist working with children, adults and families and 15 years as a Yoga teacher, Strategic Mindset Coach and as an advanced level MAP practitioner, I am here to creatively inspire you to change with more than talk therapy. If you want to move beyond stress, pain, worry, and dissatisfaction to experience healing and deep...
Hello, I believe that the process of therapy is a collaborative journey between client and therapist, and I am honored to be invited into this process by my clients. I am generalist in my training, and pride myself on using a therapeutic style that is warm and empathic. I will work with you to help identify obstacles that are getting in your way of achieving the type of life you desire. I bring...
Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an appointment and get working on the life that y...
I am a Licensed Professional Counselor (LPC) #37PC00458300 with the State Board of Marriage and Family Therapy Examiners and permit holder in Psychology with the State Board of Psychological Examiners TP #203-081 in the state of NJ. My approach to psychotherapy incorporates the mental, emotional, and physical self. This is your opportunity to explore your thoughts and feelings and build a healt...
Kara believes that a supportive therapist-client relationship, encouragement and reflection allow new skills to take hold in her client's real world. Her goal is to help each client feel relief through finding their strongest, most authentic self in order to see new opportunities in their unique life situation.Her primary interests are trauma recovery, relational and spiritual issues, chronic...
Openings are currently limited. My approach is to help build greater capacity for one's emotional life and relationships. I offer an alliance to sensitively and respectfully engage your life circumstances and inner realities. I prefer to take time and not rush toward quick solutions, letting your own pace unfold. I'm one who would gravitate toward your pain, rather than deflect or minimize it....
As your child approaches the door, do you wonder how today went? Do you worry the school will call or that she held it together and will "lose it" at home? Is your child struggling most days? Does he or she have difficulty with managing emotions, focusing, making friends, worries, or fears. Does he or she often look sad or worried? Is your once engaging child withdrawn, angry, or argumentative?...
I am a seasoned and mature psychoanalyst offering patients an in-depth therapy experience with the goal of very real change. I see most all late adolescent and adult patient populations. I offer several specialties including psychoanalysis, psychotherapy and supportive counseling. Please note that I have extensive experience treating post-traumatic stress disorders and dissociative disorders. I...
Are you living a life that feels meaningful, graceful and joyful? Do you have past trauma or repeating patterns/addictions that seem to hinder your movement forward? Do others achieve while you seem to go around in circles; or perhaps you feel that you just don’t have what it takes to be where you truly want to be in life? My background is in personal development and healing and includes: energ...
Everyone struggles with challenges, some situational and time-limited, some more ongoing. When you're feeling troubled or "stuck," talking to a therapist, a professional who isn't part of your personal circle of family and friends, can offer a safe space to identify what is out of balance for you and to explore effective options. Whether difficulties stem from relationships, stress about work o...
I specialize in working with children, adolescents and families in both English and Spanish. I have experience in infant mental health, as well as the treatment of young children. I provide realistic parenting strategies to improve their families functioning and therefore their children's well being. I have experience treating a variety of symptoms resulting from trauma, depression, anxiety,...
I love working with my clients to find their strengths and grow into the people they truly desire to be. I believe people shine with the right kind of support. I specialize in boundary-setting, self worth, adoption, and relational issues. I have received supervision and training in Emotion Focus Therapy and am an intensively-trained DBT therapist through Behavioral Tech. I view my clients throu...
E-Therapy,Counseling,Education. We offer Substance Abuse, Mental Health, Employment, Anger Management, Parenting/Co-Education and Mindfulness/Relaxation Classes. We also offer Divorce Mediation. Our services are delivered with Compassion & Professionalism. Rose Sorenson has over 20 years experience in the Counseling & Education field. Our experienced LMFT has dedicated his life to providing...
A good psychotherapy relationship can improve your feelings of well being and satisfaction. It can be helpful during periods of transition, or with ongoing issues. I offer support while we safely explore your relationships, discuss daily life stressors, and work through conflict or loss. We can talk about how to negotiate and advocate for yourself at work or personally. We may talk about your...
