Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you struggling with worry and sadness? Maybe your marriage or family relationships are hurting? Or you're trying to stop using substances or a particular behavior? Please call or email anytime to talk about how I can help... I offer Emotionally Focused Therapy (for couples and/or families). It is an evidence-based treatment approach that is shown to improve relationships. I also provide...
We all face challenges in life and there are times when we need more support to get through them. I use a variety of approaches including cognitive-behavioral and psychodynamic. Together, we will discover what works best for you. I believe that treatment success comes from a combination of addressing and managing your current symptoms like anxiety and depression along with working through long...
I work with individuals and families that struggle to connect in traditional therapy settings and who may have had challenging or problematic experiences with therapy in the past. I have a, "How can we do it different this time?" approach. I believe it is important to support clients in driving their own treatment through self-determination. I often use cognitive behavioral (CBT), solution...
My services were created to provide specialty treatment for those struggling with an Eating Disorder and co-occurring issues. With over 20 years working with Eating Disorders at all levels of care, I am committed to helping the community heal and find hope. I provide individual and family therapy through Teletherapy only at this time. I am currently located in California and licensed in both...
I adhere to the words of Ralph Waldo Emerson, "What lies behind us and what lies before us are tiny matters compared to what lies within us." My primary goal as a counselor is to enable my clients to capitalize on the strength that resides within each of them. I seek to provide a healthy atmosphere for individuals, couples, and families to work through the issues holding them back from living...
***Not currently accepting new patients at this time*** Whether it's a recent loss, a traumatic event, or even our own negative thinking, life circumstances can get in the way of living the life we want. When this becomes overwhelming, sometimes it's hard even to make the simplest decisions. Therapy can help you work through difficult emotions and unhealthy habits that lead to that "stuck"...
Congratulations for taking this courageous step in your personal growth and thank you for considering me for this very personal process! Treatment typically begins when clients are overwhelmed to the point they need some help to grow through and past tough situations. Though it often begins concretely with stress and conflict management, this work often deepens into fruitful re-examination of...
Difficulties in reaching personal and relational life goals are frustrating and often leave us feeling defeated. These experiences may lead to depression, anxiety, poor self-esteem, and unanswered questions about how to make the changes necessary to improve the quality of our lives. Psychotherapy helps to identify problem areas, alleviate obstacles, and establish a path toward desired change an...
WE OFFER VIDEO SESSIONS + a low-cost couples group. We are a married couple and relationship specialists with 45 years’ combined experience. Our mission is to teach other committed passionate couples how to stop fighting and have the relationship of their dreams. Once upon a time, though we worked successfully with our clients during the day, we were also that high-drama couple you may see argu...
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." (Viktor Frankl) Many of those I work with are dealing with issues of grief and loss. Others suffer from addictions and desire to embark on a recovery path, or love someone with addictions and need to learn how to take care of themselves. Many are...
We create our reality, individually and collectively, by what we think, what we say, and what we do. As a psychotherapist, I work with my clients to develop improve life skills to develop a greater sense of well-being and live a more productive life. I am dedicated to helping my clients live a more authentic life by building creativity, consciousness, community, and connection....
Every human is designed for relationships. Relationships assist in many aspects and seasons in our development as a person. However, trials and circumstances can disrupt our relationships through miscommunication, unfulfilled expectations, unmet needs, betrayal/infidelity, co-dependency, boundary issues-the list can be inexhaustible. Nevertheless, these circumstances are not the end. My mission...
FAMILY, INDIVIDUAL, RELATIONSHIP, & MARRIAGE THERAPY. Going to therapy to share your thoughts and feelings with a complete stranger is a very unique, vulnerable situation. How do you choose the right therapist? I believe change happens along side compassion and empathy. I take time to understand attributes of clients and their key relationships. Then I work to help clients process the issues th...
I work with adults (18+) and couples and specialize in the area of trauma and PTSD. I also treat individuals dealing with depression, anxiety, unresolved trauma, relationship issues, grief and loss, LGBT-related concerns, sexuality or sexual orientation issues, family issues, and stress management issues. I teach approaches to mindfulness and can help clients identify blocks to achieving their...
Whether you are wanting support in becoming your best self, enriching relationships or exploring how past experiences are impacting your own or your child's current well-being, therapy may be the helping hand you need. I offer over 13 years experience providing therapy in private practice and community mental health settings. I work from an attachment based and family systems approach to help...
