Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I currently hold my license for professional counseling. I am comfortable working with adults who have the following concerns: depression, grief, anxiety, boundaries, singleness, perfectionism and people pleasing behavior, self care, sexual concerns, and spiritual direction. I have experience with adult survivors of childhood sexual abuse, and have a graduate specialization in Christian sex...
Are you struggling with relationships, trying to figure out your place in the world, at a loss as to how to cope with the challenges you are facing? I believe that what you need to overcome your obstacles is already within you. My privilege is to illuminate your inner strengths and re-affirm your unique ability to find resolution. La familia es muy importante y, a veces el cuidado de la familia...
I have worked with families, children, couples and individuals since 2010. My experience includes working with divorce, single parenting, blended families, child/adolescent developmental stages, school related issues, anxiety/depression, grief and loss, personal growth, and trauma. My goal is to provide an environment of safety and trust for exploring issues and learning new skills, centered on...
**I AM CURRENTLY FULL AND WILL UPDATE WHEN AVAILABILITY ARISES** Please connect with me email (best) to see if we may be a good fit. I can also provide you with a referral if necessary. Thank you for stopping by! You have stress that is unique to you and wish to create change. I am here to be your catalyst. I will work with you to build the kind of environment you are seeking to be able to...
Aloha-Namaste. Thank you for reviewing my profile. To be the change I wished to see in the world, I learned how to transform my gravestones (traumatic experiences) into stepping stones (growth). When given an opportunity, I hope to earn your trust so I may walk you and/or your family through a similar process of unconditional positive compassionate regard and a tailored comprehensive treatment...
NOT CURRENTLY ACCEPTING PATIENTS. In my previous position at McLean, I worked with adolescents struggling with mood disorders, anxiety disorders, personality disorders and related family and relationship issues such as adoption, interpersonal conflict, etc, in addition to work with adults with substance abuse disorders. I also enjoy working with couples and families struggling with problems suc...
You're a successful person, yet you feel like there is something missing. You're in a holding pattern of conflict and negativity with yourself and others. What you really want is the sense of calmness that comes with confidence. Instead, you're constantly frustrated and exhausted. You are ready for a transformation! Together, we can work to break negative cycles, find the skills to express, and...
Please visit my website: tamararaphaelipsyd.com DBT groups offered Tuesdays 5:00pm- 6:30pm and Thursdays 12-1:30pm When you're running from your past it still seems to have a way of showing up everywhere. You're accused of being dramatic and even you don't understand why. You're sensitive and frustrated easily and you feel like you can't handle anything. You struggle with boundaries and saying ...
I am a Licensed Clinical Professional Counselor in private practice, with offices in Northbrook, Chicago, and Schaumburg. I am passionate about helping individuals and couples consciously resolve the obstacles that keep them from reaching their full potential. I provide a safe, non-judgmental, compassionate space in which we can work collaboratively to explore the challenges you are facing. It ...
I believe at the core of each of our experiences in life is our felt sense of feeling safe or unsafe in relationships and situations. I also believe that our nervous system is inherently linked to how we are responding to people & situations. The acknowledgement of our nervous system requires us to connect to our body & become an active observer of how we are managing or coping while being in t...
I am knowledgeable in helping clients who are experiencing distress in their marriage. I am training in the Gottman Method of couples therapy. If you are questioning whether it's even worth the effort, why not consider giving it one last chance. Maybe there is something worth saving after all. Don't allow conflict the opportunity to destroy your outlook on life. Anxiety and depression becomes t...
I work with couples and individuals to deal with relationship issues as well as personal experiences. Infidelity, fertility, parenting, relationship malaise, life transitions, aging parents - these are matters we all encounter as a couple and alone. Social pressures, family pressures, life-planning, career-planning, loneliness, isolation, anxiety, depression - these are matters we all encounter...
I believe that everyone was born with the ability to live a rewarding life. In my work I strive to assist individuals in identifying and bringing this ability to the forefront. Through a partnership of commitment we can explore the avenue to healing...
I provide compassionate treatment for Moms and families affected by perinatal mood & anxiety disorders. I use a several techniques and tools, dependent on the individual needs of each client. These include CBT, mindfulness, positive psychology, ERP and psychodynamic therapy. I reassure clients that they are not alone and they will recover. I offer a safe and non-judgmental space to share diffic...
Every client is unique and my approach varies depending on the needs of the client. At the heart of my practice is listening carefully and maintaining a stance of curiosity with the goal of trying to understand my client's unique experience in the world. I believe the most important factor of successful treatment is not theory or technique but the quality of the relationship between client and...
