Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Do you feel disconnected from your partner? Do you feel like you have tried everything to make your marriage better and you are ready to give up? Do you feel hopeless? I want to help you to begin to heal your relationships and your life. We all go through times when life feels hard and painful. Therapy is a great way to begin to have the life we know we deserve and have less stress and anxiety....
Thank you for visiting my profile! I provide assessment services to clients of a wide variety of ages. Through psychological evaluations, I work collaboratively and empathically with my clients to best understand and provide recommendations to address the challenges obstructing progress in your life. I specialize in psychological assessment, and am trained in over 20 different measures. I am...
I believe life is filled with opportunity for growth. Psychotherapy is a powerful way to grow your capacity to enjoy your life and to outgrow parts of yourself that may have protected you once but are no longer helpful. Are there parts of yourself you would like to change or heal? Parts caused by trauma, childhood events, life stressors or relationship issues? Are you an adult child of emotiona...
As a person originally trained in psychodynamics, I care greatly about the experiences and relationships that have shaped you. I am currently perusing more training in Jungian/depth psychology, which means I am greatly interested in the unconscious and how it reveals itself through dreams, spontaneous visions and creative endeavors. Of primary focus, in my work with clients, is the therapeutic...
I am a licensed professional counselor and a licensed clinical alcohol and drug counselor with 15 years of experience working in counseling. I work with adults and children to help them address current issues they are experiencing and to work towards their personal goals....
The Brown Building LLC is a for- profit counseling service that serves females located throughout the Indiana area. The Brown Building utilizes the 12 core functions of counseling including screening, intake, assessment, orientation, treatment planning, counseling, education, crisis intervention, case management, , referrals, record-keeping, consultation with experts, specializing in Intensive...
I'm an intensive family and addiction therapist with over 20 years of experience working successfully with children and adults in a variety of evidence-based practice settings utilizing family, cognitive-behavioral, and multi-systemic therapies. I'm specialized at designing and implementing therapeutic systems that are scientifically demonstrated to reduce challenging behaviors and foster welln...
( English | español ) I am a Licensed Marriage and Family Therapist (LMFT) with an office in Berkeley, CA, serving the needs of the East Bay (including San Leandro, Oakland, Albany, Richmond and Piedmont). My private practice provides individual therapy and couples counseling for people from various ethnic and socio-economic backgrounds and a wide variety of concerns. I offer therapy in English...
Moms, do you feel like something isn't quite right? Trust your instincts. Depression and Anxiety during pregnancy and after childbirth are very common. There is hope. At Dallas Postpartum Support we assess and treat women with Depression and Anxiety during pregnancy and the postpartum period. With help, you will feel better. 1 in 5 women will have a postpartum mood and/or anxiety disorder....
The decision to bring your child to therapy can be an intimidating one. It is my job to make that a little easier. I specialize in working with children and adolescents and strive to create a safe, welcoming environment for them. I incorporate multiple approaches, with special experience in play therapy. I believe a child's family is essential to change and want to partner with the family to so...
The people who come to see us are seeking assistance with making changes that will improve their lives. Our philosophy is based on Carl Rogers' Client Centered Theory; we start where you are with your issues. We are genuine,empathetic, and respect the right to self determination. If you can muster the motivation to contact us, we will help you find the courage to come into the office, and be a...
We all need extra support sometimes to get us through life's challenges. I can offer a non-judgmental and safe space in which you can freely explore whatever it is that you are facing. Together, we can identify the places where you may feel stuck, and work on removing the obstacles that stand in your way. Whether you're an individual in need of support or change, a couple wanting to improve...
Asking for help is difficult; I know that from my own experience. It can feel frightening to imagine feeling exposed to another, delving into places that are unknown or unwanted. I know what it is like to be brought to your knees. When breathing hurts, and thinking is excruciating. You want help, but at the same time you’re terrified of it. You wonder whether the looking will make the suffering...
Are you feeling overwhelmed, confused or anxious? Is your teenager engaging in risky behaviors or feeling sad? Has your life been turned upside down? Sometimes it is useful to gain a different perspective when faced with the struggles life may throw at us. It is important to me to honor your experience and really listen to you. I can help you find your way through issues by working together to...