Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life can be hard and relationships can be complicated. Figuring out how to navigate all of it without losing ourselves, is one of the greatest challenges we will endure. Add trauma, loss, self esteem issues, relationship conflict, addiction, depression, and our whole world view changes. My goal is to help you navigate the journey, find and speak your truth, and help you live the life you love a...
It's an honor to be let into the hiddenness that keep people from experiencing freedom. Working from an attachment perspective, I help my clients heal from past wounds and experiences that affect their current functioning. I enjoy helping individuals work through challenging life and faith issues, relationship difficulties, attachment wounds, trauma, and anxiety. I help clients stuck in old...
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on and working toward solutions. I am here to help you fin...
Who you are: Between the ages of 25 and 45. Life is "good" ~ not great. You have a sense that things should be a certain way, but they aren't. There is a gap. The gap may be clear ~ it may not. What is clear is that what has worked up until this point won't get you to where you want to be. You are ready for a change. What to expect: Coaching is both loving and rigorous. Inspiring and confrontin...
"In any given moment we have two options: to step forward into growth or step back into safety" (Abraham Maslow). Deciding to make changes in one's life takes courage. For many of us life can be difficult. Whether it's addiction, depression, relationship issues or just the fears and insecurities of life, we all have challenges we must face. Therapy is meant to be a safe place where we are able ...
How would your life change if you could embrace the wild & sensitive side of yourself....or your wild & sensitive child? I utilize science-based counseling and psychoeducation groups to help women, teens and parents transform worries and struggles into emotional resilience and strengths. I specialize in parent-focused counseling, parent coaching groups, anxiety, OCD, insomnia, auditory...
Struggling with low self esteem, anxiety, depression, trauma, grief and/or relationship conflicts? Are you feeling overwhelmed, lost or not enough? These are just some of the issues that we are all challenged with from time to time. Let me assist you in gaining more awareness, the right tools and the hope to help move you forward. I believe transparency, honesty & courage are the benchmarks for...
At Dynamic Intervention Wellness Solutions we believe in the potential of each person to transform their lives and to achieve their most desired outcomes, setting personalize goals, we work with you integrating a variety of traditional and holistic techniques backed by 28+ years of experience as a professional. We specialize in partnering with families engaging, educating, and motivating throug...
As a Licensed Clinical Professional Counselor I know the importance of providing a safe and encouraging environment to make important decisions and changes. Seeking help is an act of both courage and vulnerability, and I meet these strengths with compassion, warmth, and understanding. My approach to therapy emphasizes individual values and views relationships as the most important aspect of our...
Therapy is an exploratory and learning process. If you feel stuck, frustrated, and wonder "Why can't I fix this?," you are not alone. "Fixing" implies brokenness. Perhaps, it is not about "fixing," but making changes to be more effective in life. My goal as a therapist is to bring compassion to you and foster a sense of empowerment. I believe in our ability to change and resiliency that we all...
"CURRENTLY ACCEPTING NEW OHP CLIENTS" While my training is grounded in Depth Psychology, my approach in the therapeutic setting is Person-Centered or Rogerian. This approach holds that the client has the ability to consciously and rationally decide for themselves what is wrong and what should be done about it. It is my belief that the client has the remarkable capacity for self-healing and...
I am a skilled therapist, specializing in working with individuals with eating disorders, addictions. I believe entering into a therapeutic relationship takes a great deal of courage. You've been turning to a substance, even though the substance/behavior is no longer working for you, there is a great deal of shame that accompanies these illnesses that are obstacles in asking for help. These are...
Are you going through a difficult time? Feeling overwhelmed by feelings of sadness, anxiety, grief, or frustration? Do you feel like your work, school, or relationships are suffering due to life's stressors? There is hope and I can help. You do not have to work through this alone. You do not have to feel like your feelings of anxiety, grief, sadness, frustration, or pain is keeping you from liv...
I am the Executive Director of The Agape Counseling Center and Network in Fairfield. We have Licensed Clinicians, Associate Clinicians, and Student Clinicians who work at our center to meet the mental wellness needs of our clients. We pride ourselves on our diversity and sensitivity to culture and cultural issues and concerns. We each have a passion for what we do as we keep our entire communit...
