Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Moeller and Associates was founded in 1995. All clinicians have a Masters Degree or PhD in Psychology, Social Work, or Counseling along with designated State Licensure and/or Certifications. This team offers expertise in mood disorders, anxiety disorders substance abuse, relationship/marital issues, grief counseling, and workplace issues. Populations served are for children, adolescents, and...
We live in a fast-paced ever-changing world and at times, it can all be a lot. Each person has unique skills and strengths to combat the challenges they face. When you walk into my office, whether you’re a parent with a struggling teen, an adult who wants to be heard and understood, or a family that is unraveling, please know that I will see past the challenges and struggles to see uniquely YOU...
I am a Marriage and Family Therapist with experience providing individual, couple, and family therapy in English and Spanish. I also have a certificate in Medical Family Therapy. I provide a holistic approach to therapy that incorporates not only the emotional and mental aspects of health traditionally focused on in therapy, but also the physical, social and spiritual components of health and h...
When life begins to present its inevitable and unexpected crises and losses, you may find yourself in need of support during times of transition and change. Friends and family may not be safe to resource to help you "get over it". My job as your therapist is to support you on your unique journey through adversity toward opportunity. It's my privilege to accompany you on your journey as guide,...
I am a trauma specialist. I am an Ally, and my pronouns are She/Her. I am very interested in helping people heal. My intention is to create a non-judgmental, safe space for my clients. It makes me so sad to hear the stories of rejection that some of my clients have shared with me. It just doesn't have to be like that! Please know that there are people that care and want to help you! The treatme...
I am passionate about working with children, adolescents, and transition-aged youth as well as their families. I am flexible in my treatment approach and offer both short and long term therapies for problems ranging from school anxiety and family conflict to major depression, trauma, and self-harm. My specialty is Dialectical Behavior Therapy, and I also offer a variety of therapies for...
Often I work with adults who feel conflicted, who desire changes in their life that they do not feel capable of making on their own. I work with men and women who may seem put together on the outside but feel confused, angry, hurt, or overwhelmed on the inside. These people have often experienced trauma, loss, or hardships that have brought about mood disturbance, loss of confidence or coping...
As a Licensed Psychologist I provide individual therapy, couples therapy, and career assessment and counseling. My approach is warm, sensitive, empathic and interpersonally focused. My mission is to provide an emotionally safe environment in which people can self-explore, work toward solving their problems and experience a sense of growth. I help people develop personal, interpersonal, and...
You feel lost. You use to have a great relationship, but something has been missing for a while. No matter what you try, you just stay stuck in the same old ruts. You have lost your connection with your partner and don't know how to get it back. Intimacy is becoming a distant memory. You struggle with communicating what you need. Your discussions either get brushed off or turn into an argument....
I specialize in working with children, parenting issues, anxiety, stress management, infertility, grief and loss, self-esteem, trauma, and military family life. I am passionate at working with clients, where ever they are in their life journey. I incorporate a systemic approach to therapy that considers individual and family issues from a holistic perspective with goal orientated outcomes. I...
I’M CURRENTLY ACCEPTING CLIENTS ON A LIMITED BASIS - WEEKENDS ONLY. Currently offering low-cost counseling services through Licensed Professional Counselor-Associates (LPC-Associate) working under the clinical supervision of Lourdes Durham, LPC-Supervisor. LPC-Interns hold a Masters Degree, have taken and passed the National Counselor Examination (NCE) and hold an LPC-Intern license status issu...
Personal transformation is a change in the way you feel about yourself and subsequently the world. I work with individuals who need to heal their wounds by helping them to identify root causes, break negatives patterns, and live life fully. I work with individuals and couples who are stuck and want to make a change to be happy. I help them recognize their full potential and achieve success. I w...
I approach mental health counseling from a strength-based integrative approach, helping clients to find balance and wellness by accessing and developing innate coping skills and strengths. With close to three decades in the holistic arts as a yoga teacher/teacher trainer and traditional herbalist, I seek to treat the whole person with thoughtful and creative interventions utilizing the best of...
I am a licensed psychologist with a combined doctorate in school-clinical child psychology. I conduct thorough psychological evaluations, which result in data-driven recommendations to support success. I provide psychotherapy to children and adolescents, as well as adults in transitional phases of life. I incorporate parenting guidance, school consultation, and collaboration with other...
I am a Licensed Professional Counselor and Licensed Behavior Specialist. I have worked with children ages 2-18, on the Autism Spectrum for the past 10 years. I am an expert in working with children who have multiple diagnoses including Oppositional Defiant Disorder and ADHD. I have worked with individuals with a wide range of functioning levels, including children who are completely non verbal ...
