Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Rise Above is a private practice and peer support group founded on the principle that sobriety is not boring. Taking the queues from the famous Black Flag song of the same name, Rise Above replaces the human entity of society with each person's drug of choice. Each person is taking on the challenge to no longer be slave to the substance, but take control and rise above to soar at greater height...
I want your therapy experience to be a safe place to explore your life, your problems, and your dreams. Thoreau's quotation says it for me: "I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could learn what it had to teach, and not when I came to die, discover that I had not lived." Your issues may be small or large. My commitmen...
Do you struggle with trauma, relationships, and anxiety, or worry that you might be beyond help? Give me a call--I've been there and, through my own healing, as well as extensive training and experience, I'm uniquely fit to help others. I specialize in healing complex trauma, compulsive disorders, and borderline personality disorder, using EMDR, DBT, and Brainspotting to achieve tangible result...
Welcome to my practice! My treatments focus on helping you adjust to any traumatic event that keeps you from functioning at your best each day. I use evidence-based treatments that are emotionally focused and client-centered. I am trained and experienced in trauma-focused cognitive behavioral therapy, cognitive processing therapy, prolonged exposure therapy, talk therapy and virtual imagery. My...
Are you stuck? The ability to grow is the primary indicator of a happy and healthy person. Anxiety and depression are signs you are stuck. Therapy with me is going to be about building a trusting and supportive relationship that will help facilitate a change in thinking, behavior or environment - to quickly get you growing again. I look forward to learning about you and the challenges you're...
I typically treat clients who are struggling in a relationship or suffering from anxiety or depression. It's important to search for the root of the interpersonal problem or symptoms. That search involves exploring unresolved issues from the past, as well as looking at present relationships in your life. I can help with family or employment issues that may be weighing you down. I often treat...
I am a Licensed Marriage and Family Therapist with over 20 years of experience providing solution focused, brief therapy for those experiencing challenges--personal, professional or interpersonal-at any stage of their lives. Please contact me if you or a loved one are seeking solutions to these challenges. Solution focused therapy for: Addiction/Substance Abuse, Adjustment Issues, Couple/Marita...
Life can be challenging and even overwhelming, whether it is due to grief and loss, relationship problems, a challenging child, anxiety or depression. We all need a little help once in a while. Sometimes it is difficult to see your options, but there are always options that are yours for the taking. My clients say my down-to-earth style, life experience and calming personality helped them to fe...
Do you need help adjusting to all of the Changes? Are Anxiety, Fear, and Stress getting to you? I can help you move forward! I am a Licensed Professional Counselor with a background in Anxiety, Addictions, Anger, Domestic Violence, Relationships and Criminal Justice. I have experience helping patients improve their marriage/relationship, resolve grief, reduce anxiety, control anger and improve...
Prism Psychological Services offers an experienced and dedicated staff of mental health professionals with diverse backgrounds, interests, and skills. Ronald Field, Ph.D. and his staff provide psychotherapeutic services and psychological / neuropsychological assessment for children, adolescents, adults, families, and couples. Immediate appointments available....
Three tips to help you select a therapist: 1. Read our bios. 2. Check out our websites. 3. Call us. The best way to overcome the anxiety of choosing a therapist is to hear our voice. You'll have to hear it for at least 45-50 minutes a week. I enjoy creating a safe, nonjudgmental space in which to share your overwhelming thoughts and feelings. Give me a call to see if we will work well together ...
If you or someone you love is dealing with a life-changing issue impacting your family, work/education, or physical/emotional health or if you are simply looking for personal growth, my practice might be a good fit for you. Adults struggling with anxiety, depression, life transitions, relationship issues, grief and loss. Adults, children, and adolescents coping with trauma. Parents trying to he...
Most people do a good job weathering the storms of life but sometimes need a warm and safe heaven away from it all where they can sit down with someone, talk things through, and begin to understand the underlying sources of some of their difficulties in life. Sometimes people need only a little help to move on, and sometimes they need more time because they want to learn as much about themselve...
I am profoundly blessed to do work that I love. I strive to deeply witness, understand and hold space for you in your moments of pain and uncertainty. In times of hardship we must be compassionate with ourselves and our process. We all have uniquely rich and complex stories that shape our own meaning and understanding of ourselves and our world. I provide a safe, encouraging and non-judgmental...
Tom has over 36 years of experience. He has worked with clients in crisis situations, short term therapy, and long term therapy, and couples therapy. Experienced working with clients who have anxiety, depression, complications in work relationships, low self-esteem, and relationship issues with the important people in their lives. Clients learn how to sort out their thoughts and feelings and ar...
