Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
You're in pain and don't know what to do. You put on a brave face but underneath you're confused, stressed out, overwhelmed and just plain worn out. Something has to change. You are not alone! It's difficult to ask for help but it is a sign of courage to reach out to someone that can guide you and teach you better ways to cope. Therapy can help you work through your feelings and past hurts and...
My approach to therapy comes from a depth psychological perspective. We will work together in an atmosphere of mutual respect and regard for your healing process. Our focus is centered on your experience and your development. We will address issues of depression, anxiety, self esteem, childhood trauma and midlife and late life issues for men and women as well as relationship issues. Some of the...
Become a Certified Life Coach. Certified Life Coach Institute is an Accredited Coach Specific Training Hour program and offers a one-of-a-kind 2 levels of 3-day intensive immersive training. Level 1 equates to 32.8 acsth and Level 2 is 33 acsth = 65.8 coach specific training hours. Level 1 sets the foundation of what a certified coach is and boundaries to work within & along with the Internatio...
Reducing symptoms of PTSD, stress, anxiety, dissociation, panic, and depression are reasons why people reach out for therapy. I am a certified Eye Movement Desensitization and Reprocessing (EMDR) (Approved Consultant/Trainer) and Brainspotting, which are trauma resolution therapies that allow you to heal your past so you can move forward in new and healthy ways. Now performing Neurofeedback and...
Many of us feel very alone when we are managing difficult relationships in our lives. However, you do not have to manage these challenges by yourself! I am here to provide help, compassion, and support. Utilizing Christian values, I assist my clients by helping them gain insight into their situation as well as by helping them develop skills to better manage their specific challenges. I am a...
I have over 15 years experience working in the field of counseling. Most of that time has been as a high school counselor. The populations I serve includes adolescents and adults. The range of issues that I can assist you with includes: emotional difficulties (including but not limited to anxiety and depression), relationship problems, issues related to grief and loss, life transition issues, a...
I thoroughly enjoy working with clients in realizing their goals and dreams and enhancing their performance in any arena including, but not limited to sports, occupations, academics, etc. and overcoming obstacles which may get in the way of the achievement. Dr. Vickie Hendricks has 27 years experience facilitating the healing of individuals and relationships and restoring their power, strength,...
Are you feeling overwhelmed by sadness or anxiety? Fed up with family issues? Gripped by job stressors? Are you struggling with a divorce? Having conflicts in your relationship or going through a break-up? Getting triggered by old traumas? The people that I work with want more from life: joy, happiness, and satisfaction. I can help you achieve your goals & find peace and joy again. My therapy...
My name is Fereshteh Shahrokhi, Dr. Navidi's associate. Have worked decades as clinical & school social worker with K-12 students & families. Worked at day treatment, children & adolescents & juvenile delinquents residential placements with emotional & behavioral difficulties. In particular is skilled working with people with ADHD/Executive Function Deficits (EFD). Provided local, state, and...
Knowledge of self is the core of complete education. My role of facilitator is to recognize and identify your "gifts" (interests, talents, motivations etc.) so that you can apply your knowledge of self on your life journey. I am culturally sensitive and have worked with diverse populations across various ages, cultural groups and orientations. I have utilized psychotherapy for 10+ years as a me...
Hello and welcome. As a therapist for over 25 years, my goal is to create a safe environment for individuals, couples, children and families. This enables us to delve into important emotional, practical and relational concerns. Learning emotional regulation, coping and problem solving skills are often an important focus. Together we explore present circumstances and ways the past may have creat...
My name is Donna and I am here to provide a safe and supportive place for you to work on what is important to you. I believe change comes from inside and that support and guidance can help us reach our goals. I approach counseling from a strength-based perspective using cognitive-behavioral therapy and play therapy for younger clients. If you are having difficulty coping with life's problems, o...
I work with clients who are struggling with any of the following: (1) unwanted sexual behaviors; (2) trauma caused by sexual betrayal; (3) marital quality; and (4) ancillary issues of depression/anxiety. My methods produce rapid results and are based on reliable research. I am a Licensed Ph.D. counselor in the States of Arizona and Utah. My areas of focus are Unwanted Sexual Behavior, Trauma fr...
Are you looking for evening or Saturday appointments? Evening and weekend appointments are available to accommodate busy schedules. Considering changing some of your lifestyle habits? Maybe you just want to consider your options. Whatever your concern, I can help you, your teen, and your family find more hope for the future. I am also a Court approved Mediator. Call to see if I can help. You're...
I work with men and women who struggle in their day to day lives to find joy and peace within their lives. So often we spent our time trying to be the person everyone else expects us to be and yet spend little time discovering and becoming our authentic selves. We all live in a reflective universe which will tell a story of ourselves by the world we create. Learning out true nature which is we ...
