Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life can be hard, and no one knows this better than adolescents, young adults, and the families who love and support them. Intense emotions; urges to engage in impulsive behaviors; navigating social situations and the stress of school; difficulty getting along with parents; the politics of Snapchat, etc! The instability of this time of life offers both challenge and opportunity. Therapy can...
My role as a counselor is to facilitate a process through which you can make meaningful changes in your life. I believe that all people are capable of change and sometimes need the supportive, non-judgmental experience counseling provides to assist in sorting through life's problems. Using a combination of an existential approach with evidenced based practice, I will work with you to break down...
I provide therapy to children, adolescents, parents and couples. My areas of expertise include Parenting, Co-Parenting, Depression, Anxiety, and Adolescent stress. I also conduct psychological evaluations as well. I am committed to the overall well being of families and work with families in transition, such as divorce, grief and loss, and becoming new parents. I have provided counseling and...
Do you want to take a partnership role in enhancing your emotional, physical, and behavioral health? I help people to actively recover from depression, anxiety and other mood disorders, manage emotional and behavioral aspects of chronic pain and illness, and develop and practice the specific attitudes, skills, and behaviors central to physical and psychological well-being. My mission is to prov...
Are you feeling stressed? Dealing with anxiety or depression? Feeling frustrated or stuck? Are you having relationship issues or maybe even struggling with self esteem issues? Do you feel overwhelmed and don't know what to do? I can help! My role as a therapist is to provide support in a safe comfortable environment where clients can begin to figure things out, and gain control of their lives....
Relationships are of utmost importance to me and I see the value in helping others work towards the relationships they need and deserve. I aim to join you where you are and in a loving yet firm way, help you to see your role in the negative interactional patterns that are occurring in your life whether it involves a spouse, a child, a family member, friendship or work relationship. We are creat...
I am a licensed clinical psychologist, who has over 15 years of experience working the children and families. The focus of my work has been to help children and families obtain a healthy balance in today's busy world. It is easy to see why children and their parents become overwhelmed in the face of multiple demands from school requirements and social demands. I have extensive experience workin...
Counseling for individuals of all ages, couples and families. As an experienced Registered Marriage and Family Intern working in a thriving private practice, I am committed to my clients.I am committed to my clients, and create a safe space for people of all ages and walks of life in order to empower my clients to explore and to confront lifes' challenges in order to heal and to grow. I am warm...
Immediate Openings. Are you longing to find an easier way of managing the demands of work, couplehood, and family? Are you looking for more peace in your core relationships? I would love to help. I help Women & Couples find a better balance, communicate in a healthier, stronger way, and find the peace you hoped for at this stage of your life. I am a compassionate partner to help you sort throug...
I've been a relationship & sex therapist for over 10 years, and over time I came to realize that most relationship problems boil down to a few simple concepts that, with a little bit of effort, can easily be remedied to help transform almost any relationship. That's why in addition to personalized counseling I developed my own series of seminars, which condenses a typical 6 month course of...
As a dually licensed therapist I specialize in both mental health therapy as well as substance abuse and affected other counseling. Although I am able to provide either form of treatment alone, it is often appropriate to combine the two as a treatment for those experiencing difficulties due to the co-occurrence of symptoms, whether they have the substance abuse issue themselves or are affected ...
CORONA VIRUS UPDATE: STILL WORKING VIA TELEMEDICINE PLATFORMS *NEW CLIENTS PLEASE REACH OUT USING EMAIL FIRST! (Easier for me to respond and get things started) I work well with clients seeking presence, compassion, and the space for vulnerability across a broad range of presenting concerns. My personal style supports witnessing and unburdening as much as "diagnosis" and "treatment". I offer...
Cynthia Griffin is a licensed therapist with a private practice in Salem, MA. She has worked for many years with adults and children in educational and therapeutic settings. Cynthia works with the whole person: addressing mind, body and spirit. Through daily life, each person experiences stresses and strains; therapy can be a great resource when these daily life occurrences become more...
Seeking help from a stranger during times of struggle takes a vast amount of strength and courage. It is that strength and courage that we will lean on and explore together in order to navigate the difficulties life throws our way. As a counselor, I utilize a systemic, strength based approach, primarily Cognitive Behavior Therapy, to assist individuals and families with enhancing their existing...
* Currently not taking new clients * Are you struggling with relationship issues or issues that no one seems to understand? Are you feeling distant from your partner, emotionally and physically? Do you often wonder how to improve your relationship? The time is now to dedicate to yourself and your relationship! I provide individual and couples therapy. I collaborate with my clients to identify...
