Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life presents an array of joys and challenges, of which, both can be stressful. We all face problems that can be very difficult to manage at times. During these times, we may be emotionally and/or mentally unable to handle our issues alone or with the casual advice of family and friends. If you are feeling stuck or continuing a spiral of negativity in your life, don't wait any longer; get help....
I am a licensed counselor and marriage and family therapist with 30 years experience and am equally skilled in dealing with individuals and couples. The problems I deal with most commonly are anxiety, depression, panic attacks, bipolar disorder, individual growth, midlife issues, relationship problems, anger management, conflict negotiation skills, divorce adjustment, blended families and...
Hello, my name is Julia Sanna and I will help you thrive in your everyday life. Are you having a difficult time communicating with your partner, do you find yourself in constant conflict, do you doubt each other's motives? Having unmet expectations can lead to frustration, stress and anxiety. Have you hit a roadblock that you can't seem to move? Do you avoid certain topics and bury your hurt or...
We all want to feel good about ourselves. We want positive healthy relationships and live our lives as fully as possible. But sometimes life or relationships can become difficult and overwhelming. People come to therapy because they want to feel better. I respect the courage it takes to reach out for help in seeking a greater understanding of yourself and to work toward personal growth. My role...
I acknowledge and respect the effort it takes to reach out for help. The strength it takes to say "enough!, I'm sick and tired of being sick and tired". The courage it takes to hope for something more, something better, than where you are at right now. Thank you for being here! You are stronger than you think and worth so much more than you can imagine. The fact that you are reading this right ...
Experiencing a loss in your life? It could be the death of a friend, loved one, or pet, divorce, loss of a job, or any other kind of loss. I can help you. I have extensive experience dealing with grief and loss. Call or email for an appointment and let's see how working together, we can help you heal. I can help you come to terms with your losses. Be sure to ask for Karen when you call. I provi...
**Unfortunately, I am not accepting new clients at this time ** Life circumstances can sometimes leave you feeling overwhelmed, frustrated, and discontent. Seeking help is an amazing demonstration of self-awareness and your desire to enhance your emotional health. As your therapist, I will help you to see how challenging circumstances arise to alert you of an area of need. Through the process o...
I do not have any openings currently. I keep this profile updated as to my availability, so please check back. Relationships are the foundation of our existence. They can support us, sustain us, and provide us with a sense of security. In my work I help people to improve their relationships while simultaneously addressing underlying experiences of anxiety, depression, and trauma. I have 10+ yea...
Sexuality can either enhance or complicate your personal life and relationships. Whether you're dealing with physical problems such as sexual dysfunction or pain with sex, or your relationship has a lack of sexual satisfaction, I can help. Problems with sex can lead you to feel inadequate, insecure, and even alone. Together, we'll work through these issues to help you feel more sexually confide...
I work with individuals from adolescence through adulthood, and specialize in Health Psychology. I am most concerned with the psychological, behavioral, and cultural factors that contribute to health and wellness. I have been in private practice since 2014 and completed training in EMDR in 2016. Treating physical and emotional trauma is my primary focus, specifically in first responder...
In my practice, I see patients dealing with anxiety and depression associated with chronic and severe Medical problems. As a Health Psychologist, I have been in private practice since 1986, following my Doctoral work at USC. In graduate school, my research was involved with psychological reactions to serious medical conditions. Since that time, I have worked with many patients suffering from pa...
Charlandra was formed from the combination of my twins' names - Charles and Alejandra, who were conceived through infertility treatment. Living with infertility has meant feeling sadness, grief, embarrassment, and shame. I wish I had someone to talk to throughout my infertility journey. Charlandra is here to help and support you on your path through infertility treatments and to parenthood. You...
I am accepting new children, individuals, and couples for in-person office sessions. I have several afternoon and evening appointments available. I specialize in attachment, relationship-focused, and talk therapy. I work with children, individuals, and couples on problems like unmet needs, communication breakdowns, and behavioral issues. My current focus is on individual identity development an...
Once you make a decision that there is something in your life that you need a helping hand with, choosing someone to work with on that something is the next step. Since you are on this site you are to be congratulated for making that decision. This is the greatest gift you can give yourself an opportunity to develop insight into your past, your present and grow for your future. As a Clinician t...
Hi. Welcome! I have been a counselor in Cheyenne for over 11 years. My practice is specialized in working with trauma, children, adolescents, women's issues, divorce, depression and anxiety. I recently received certification specializing in trauma work. I truly believe that you have the ability and capability to heal and I will assist you in obtaining your goal. I whole heartedly believe that...
