Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I'm a Jungian-oriented psychoanalyst working with adults who have concerns around relationships, self esteem, depression and anxiety, and life transitions. I don't offer quick fixes, but I do offer a way for you to come to know yourself better and live your life more fully. This is the work of individuation, of becoming who you are and of meeting life as it is. I've trained with the Jungian...
Clients often seek therapeutic support when coping with a life transition that is effecting them and/or their families. I work with individuals and families as they navigate challenging times and my goal is to provide an environment in which growth occurs. I work with people of all ages and view therapy as a collaborative process focused on fostering hope and strength. As an associate professor...
Life can be painful and draining. Some days it feels like we're stuck or moving further away from our goals. Even during the most difficult times, we have the opportunity to learn and grow, if we feel supported. If you are struggling, feeling depressed, anxious, lonely, or just curious to learn more about yourself, I can help. I believe that all of us has the potential to thrive and feel...
I offer individual, couples, and family therapy in a safe and focused environment. People often feel comfortable quickly, and are able to find a place of safety, allowing their inner resources to surface. My 15 years as a MFT and 35 years practicing other therapies give me the tools that make my therapy effective. I offer guided relaxation,imagery, and hypnotherapy allow a deepening access to t...
Therapy + Life Coaching + All Things Relationships️ / I am a Licensed Professional Counselor, Life Coach, and a relationship expert. I specialize in relationship dynamics and personal development, and I have over 10 years of clinical experience. In Couples Therapy, partners have an opportunity to bring greater understanding to the unique stories that they each bring to their relationship “flow....
**I am currently full and not accepting new clients.** Aloha! I'm Kalena Serraon and I was born and raised on the island of Kauai. I attended the University of Hawaii at Manoa were I obtained my Master's in Social Work with a focus on Child & Family. My passion is working with Kauai's pre-teens to young adults. I have a broad experience in different areas of social services such as case...
I work with people not diagnoses. First and foremost I want my clients to know that they are not on their own. I first began to study counseling psychology because I enjoy helping people. When a person comes into my office it is usually because they are in need of help. Through the use of various psychological techniques I strive to assist those who seek to find what they are looking for. I als...
One of the most magical components of therapy is how it provides a person with the opportunity to discover their true inner self. As a therapist who has worked with people of various backgrounds, I have witnessed the powerful growth clients have achieved in all facets of life. I work with children, adolescents and adults who are struggling with relationships affected by trauma, in addition to...
I am a practicing social worker of 14 years with my LCSW and experience in behavioral health, substance abuse, neuroscience, telemetry, end of life, crisis and trauma. I have worked in several settings to include residential, inpatient medical and behavioral and out patient. I believe therapy is about a joining of client and therapist that requires trust and a non judgmental therapeutic allianc...
Excellent therapy, which is affordable. Provided in a safe/ nurturing environment: Learn practical skills for mental wellness and make way for good to flow into your life. Together, solutions for your specific circumstance will become clear. The most effective treatment strategy to free you from undesirable conditions will be identified. Skills such as healthy communication; positive self-talk...
Are you high achieving and successful, but struggle with an inner voice that tells you that you'll never be good enough? You may work extra hard to combat this critical inner voice with overworking. Yet you're left feeling empty and insignificant at the end of the day. The adolescents and adults that I see often struggle with managing difficult emotions, anxiety, depression, and/or challenging...
Life can be overwhelming, trying to juggle your various roles and responsibilities. My goal is to assist you in adjusting to life's challenges. La vida puede ser abrumadora, tratando de manejar varios papeles y responsabilidades. Mi objetivo es ayudar a adaptarse a los desafíos de la vida. Four Bilingual (Spanish/English) Mental Health Clinicians with experience in working with Law Enforcement,...
Not accepting new clients at this time. I am passionate about healthy relationships. Over the past 18 years, I have partnered with hundreds of people helping them improve their connections with themselves and others. Clients often come to me desiring relief from relational disconnection, anxiety, depression, impact of childhood trauma, and career indecision. It is my goal that you leave our fir...
We provide online therapy services for people who need support now but don't have time to meet with a therapist during the work day. We provide clinical support through secure messaging, email, and videos. Our therapists are local in Utah and understand the complexities of our community and culture. We provide online therapy at a lower rate than any national online company. Anxiety, depression,...
Are you and your partner having the same arguments over and over? I can help you get beyond those stupid conflicts and enjoy the intimacy you want. The basic problem is that couples have disconnected emotionally. They don't feel emotionally safe with each other. My counseling will help you achieve your most cherished goal: a strong, healthy, and caring relationship with those who are closest to...
