Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I believe very strongly in the truth of this statement. "No matter who you are, no matter what you've done or what's been done to you; you have value, and you have worth." My goal as your counselor is to help you learn new perspectives for dealing with your life struggles. Whether those struggles are with addiction, abuse, anger, depression, marital conflicts, parent/child relationships, or any...
I work with adults of all ages who come to therapy for many different reasons-from anxiety and depression, to relationship concerns, to the stresses of major life transitions. In my practice I strive to create an environment of safety, compassion, respect, and curiosity. I collaborate with my clients to help them bring clarity to their concerns, understand themselves better, and work toward...
I have been working as a therapist for 10+years and I have a passion for helping individuals to overcome stigmas and redefine themselves as confident and capable by employing cognitive restructuring strategies to help individuals re-frame their perceptions of themselves and their environment. I have experience in school and outpatient settings dealing with issues of depression/mood disorders,...
I understand that there are different seasons in life. Times that are joyful and times that are perhaps a struggle. It is my belief that counseling can fit into any season, and the relationship you build through trust and acceptance with your therapist is the foundation to success and change. It is my philosophy that though, I cannot carry my clients through the seasons and struggles that they ...
These are extraordinarily difficult times - for you, for me and for everyone alive today. Anxiety and depression are at all-time highs and much of what's happening on the level of the individual is manifesting from out of intense cultural chaos. Personal problems must now be worked on within the larger framework of global dysfunction. In the midst of all the turbulence and conflict, it has beco...
My practice is focused on providing Individual therapy and family therapy for adults and adolescence who are struggling with Depression, Anxiety, PTSD, OCD, addictions, and relational or behavioral issues. The treatment is based on the individual need of each client. I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Positive Psychology, Client Centered Therapy, Solution...
Is there a relationship in your life that's in crisis? In a rut? Draining your energy? Are you struggling to bear the pain of losing someone or something dear to you? I enjoy working with adult families, couples, and individuals (over 15 years old) to strengthen family, marriage and friendship ties. I'm also committed to working with clients after the death of a loved one. Please contact me so...
I'm a therapist and ADHD coach, specializing in the treatment of adult Attention Deficit / Hyperactivity Disorder (ADHD / ADD) for individuals and couples. I also help people overcome the lingering effects of childhood trauma. If you'd like to be less overwhelmed, feel better about yourself, improve your relationships, and achieve what you know you're capable of, contact me for a free...
Finding your inner strength and healing is an emotional journey, and I am willing to travel through it with you. I will offer you a calm, non-judgmental, even playful place as we explore ways to improve your life. I can help you work on a wide range of concerns including depression and anxiety, life transitions, stress management, trauma, parent-child conflicts and chronic illness. My methods...
When your life seems empty and you are struggling to find meaning in your relationships or when you have lost your way to a sense of happiness and well-being, contact me at The Path of Life Counseling. I offer hope and guidance for personal healing and restoring meaning in your relationships. Call for an appointment to find a better way for your life....
Finding a compassionate and non-judgmental therapist is the first step to improve your quality of life and help you achieve outcomes that meet both present and future goals! I am an experienced Licensed Professional Clinical Counselor, Licensed Social Worker & Licensed Independent Chemical Dependency Counselor - with advanced professional training in Cognitive Behavioral Therapy, Clinical...
As a Licensed Clinical Social Worker and Licensed Marriage and Family Therapist, for 30+ years, I have been working with Spouses, Couples, Individuals and Families, helping to resolve relationship difficulties. After thoroughly exploring your current situation , we can begin a shorter, more focused approach, to help you achieve the outcome you are seeking in a mutually acceptable time frame. I ...
If you are in crisis, are looking to make changes in your life, or are continuing along a trajectory of personal growth, I may be able to help. I am a Licensed Marriage and Family Therapist with specialized training in trauma, intimacy and relationship issues, as well as issues of sexual health and integrity. I have worked extensively in addiction treatment, but am by no means limited to workin...
MARRIAGE AND COUPLES SPECIALIST: Our Marriage and Couples program is structured and geared towards helping couples rekindle the flame you once felt! Whether you are currently married or if you are looking for premarital counseling, as a Licensed Marriage & Family Therapist, I can help identify areas of growth and together we can work on problems within your relationship before they become an...
I would summarize my professional perception as always seeing the good, seeking to understand, and have an ability to guide clients to reframe their thinking and perceptions to better themselves rather than defeat themselves. Part of my work for New Origins is to provide compassionate transitional care for adults in early recovery. Our focus is to provide client-centered care, to fill in the...
