Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you looking for a different way to relate to the world? Are there areas in your life that you would like to change? Do you need help trying to find or take a different path? If so, come talk to the staff at Relational Excellence, LLC. We are a distinguished leader and provider of clinical services which include individual and group options to help you meet your treatment needs. Our mission ...
Many clients, colleagues and friends have told me that with my innate intuitiveness, authenticity and openness it is very easy to talk with me about difficult and painful issues. The most important aspect of feeling comfortable and safe with a therapist is having a rapport as well as feeling understood. I have an eclectic approach to each unique person with whom I work. I think it is important ...
Thank you for stopping here - My work is focused on those whose lives are impacted by medical situations and the caregivers of loved ones that face life-altering or chronic illness. I help my clients gently explore the stress they are facing and find better ways of coping with the changes that their bodies and lives go through. Together we explore the trauma of chronic or life threatening illne...
I have a passion for working with people moving through new stages of their lives (the journey to becoming a parent, or leaving a relationship, for example), with adolescents and young parents, with couples, and with folks going through a difficult transition. I love helping people navigate life's challenges and transitions, in a warm and compassionate, but also directive way. I am actively...
Are you feeling overwhelmed? Sometimes you just need a little help. Counseling is a great tool to help you successfully navigate difficult times. I am passionate about helping people struggling with depression, anxiety or marital difficulty. I have been privileged to help individuals and families for the past 11 years and would consider it a honor to work with you. It takes courage to ask for...
I am a local therapist in the Atlanta area. I have a Bachelor of Social Work degree from Mississippi State University. I began my journey of helping others and advocating for disenfranchised families at that time. After practicing social work for six years, I saw an even greater need with individuals suffering with mental health issues. I then returned to college and earned a Master's in Mental...
My passion is working with children, teens, and young adults to help them feel increasingly happy, capable, and resilient in their lives! I strive to provide a nurturing, welcoming, and safe atmosphere for my clients with the goal of emotional exploration, skill building, and adaptive changes that allows my clients to explore their emotions, learn effective coping strategies, and make changes t...
"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I will try again". Deciding to begin therapy can feel very intimidating. However, I offer a non-judgmental approach of working together to explore your strengths and build self confidence to identify the best path to move forward and achieve your goals. I use a combination of approaches including...
I believe therapy can be beneficial for healing and self exploration. My intention is to help others to connect to and strengthen their own inner knowledge. Therapy offers a chance to find peace, acceptance of self, and connection to our spiritual heart. In addition to being a LCSW, I am a reiki practitioner as well as a yoga therapist. Depending on individual needs, some therapeutic work can b...
Many of us struggle to get out of the same cycle we're in and we want or need a change. Maybe you're in an unhealthy cycle in your relationship/marriage, in your parenting; or maybe your past trauma/abuse that was never dealt with is contributing to your current hardships. Maybe you're struggling with a cycle of depression, fear/panic, or addiction that you can't get out of. Sometimes it's hard...
I am an early childhood and family therapist specializing in pregnancy and children birth to 5 years old. I enjoy working with women who are pregnant, preparing for family life and/or coping with fertility issues. I also work with families on issues of parenting, adjusting to family life, improving behavior in young children, attachment related issues, and coping with the unexpected realities o...
I work with couples and individuals in couples counseling and psychotherapy. My approach is collaborative, interactive, engaged, to be "in it with you." I believe that core and primary emotions, when explored and shared in a safe environment with a secure other, can achieve the transformation we desire--toward relief, confidence, an expanded sense of self, authenticity, happiness, peace, joy,...
You: "Enough is enough". You're ready for personal change. And now it's time to choose a therapist who is a good fit for you. Rapport is key in therapy. You need to be able to be quite open with how you think and feel. I may be a good fit for you if you are looking for these qualities: warmth, good listener, nonjudgmental, someone you feel you can trust and someone who empowers you to make your...
Are you, your child or teen struggling with ADD or ADHD, depression, anxiety, panic attacks, anger, fear, defiance, school performance, disruptive behaviors or autism? I can assist you in developing simple yet effective strategies to overcome these challenges. While many problems appear complex and overwhelming, I can offer you and/or your family, practical, common sense solutions. I also work...
I believe in everyone's need to feel safe and seen in the world. I deeply care about the connection with each of my clients. My clients are teens, families, women, and couples (LGBT welcome). I also offer an ongoing teen girls process group 3x monthly. I graduated from NYU with a Masters degree in Clinical Social Work and have 10 years of clinical experience helping individuals, families, coupl...
