Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I empower permanent lifestyle changes specific to your individual needs. I enjoy supporting individuals from all walks of life providing individualized and quality support on the following issues: grief and loss, relationships, job stress, addictions, women issues, dating, pastor wives, coping with breakups, wellness, and unique issues specific to military families. I collaborate with individua...
I'm a Board-Certified Clinical Neuropsychologist who helps older adolescents and adults impacted by ADHD, learning disabilities, concussions, strokes, dementia, depression, and/or anxiety. I offer effective individual therapy and precise neuropsychological and psychological assessments. Therapeutically, I use techniques from cognitive behavioral therapy (CBT), assertiveness training, and...
When it's time to seek therapy for yourself, your child/teen or family, it can be intimidating, but definitely worth it. Perhaps, you're interested in working through personal roadblocks, overwhelming feelings or important relationships. The loss of a loved one, a trauma, or ongoing stress has occurred and your current support isn't enough. As you take steps toward healing, growth and well-bein...
I am a psychologist who began my career as a dancer and then became an expressive therapist, which grounds my treatment in both psyche and soma. I love working with couples around relationship issues and sexuality. My work is both psychodynamic and cognitive, drawing on the integration of logic, philosophy, and emotion. The most crucial component of successful treatment is a good sense of humor...
Like so many of us, life has had some unexpected twists and turns. Whether you are grieving, sensing a growing distance with your spouse, having trouble taking care of your family, struggling to form meaningful relationships, recovering from a divorce or break up, unsure how to help your adult children, experiencing mood swings, struggling with work or school, relocating, reintegrating after a...
~CURRENTLY ACCEPTING NEW CLIENTS~I work with clients who have a variety of concerns including depression, anxiety, relationship issues, substance abuse, and parenting problems. I have training in a variety of clinical modalities that are effective in helping clients overcome problems and accomplish goals. Every individual is a unique being and therefore my style is flexible to each client's...
I am a Licensed Marriage and Family Therapist who has been in private practice since 1981. I focus treatment on the needs of the client to help them come to terms with the issues they are struggling with and to help develop an understanding of their human potential. I also have a very strong background in divorce issues, custody problems, and helping the client to work through issues that they ...
I believe that all persons posses a natural core of resilience, but that life experiences often block or limit access to this storehouse of strengths. I see my role in your therapeutic work as a guide and facilitator on your journey of growth and healing. I believe that relationship is primary in the work of psychotherapy, and that creating a collaborative, compassionate and supportive relation...
My belief: when one door closes, a window opens! Everything happens for a reason, but often, we have trouble understanding why! Life can be complicated and is often compounded by the stress of daily living, and losing sight of self. My joy and my purpose; to assist you in discovering your full potential! Helping you find your personal strengths to create your happiest self! Addiction is one of ...
My passion is helping clients to achieve their goals and create positive change through a client-centered and solution focused approach. I believe that having a supportive and safe relationship between client and therapist is the key to a successful therapeutic journey. My compassionate and gentle style allow me to meet my clients where they are at and work towards making their life more health...
As a solution-oriented depth therapist, I intend to promote your capacity to reveal your true potential and embrace your life as worthy of celebrating. While we cannot alter problematic or painful events from the past, we can work together to restructure their impact on the present. Through the use of complementary therapy approaches, we will adjust adverse perceptions and behavior patterns tha...
My experience comes from 31 years of helping children, adults, couples and families in both Community Mental Health and Private Practice. My approach is eclectic and tailored to each individual's needs to facilitate healing and growth. Through my years of experience I have witnessed over and over again people coming into therapy with great pain, discomfort and despair but with time, (sometimes...
My intention is to work collaboratively with you to affirm your strengths and identify your challenges, and find ways to support your growth into the unique human being you are created to be. My areas of specialty training are related to developing greater integrity between who we are and how we live our daily lives. I am the only WPATH Certified Gender Therapist in South Dakota, and one of 13...
I'm a licensed Marriage and Family Therapist. I've been in private practice, serving women, men and couples for more than 10 years. I work from a Christian world view, and take into account the whole person. The ways in which we neglect self care; the negative and distorted thoughts we entertain; the measure of discontentment, bitterness, guilt or shame we harbor-are factors that impact emotion...
