Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Let's work together to improve the way you think, feel, and experience life! My goal is to collaborate with my clients to identify areas of improvement, and then simultaneously to support and challenge them throughout their process of change. I help clients identify their ineffective cognitive, emotional, and behavioral patterns, and then collaboratively design strategies to interrupt and repla...
Overwhelmed by emotions in these challenging times? Feeling fear, shame, failure, or just plain stuck? Are you experiencing conflict or disappointment in relationships? Let's talk about it. I value you and care about your struggles. You CAN find hope and healing. What do I offer? Understanding ~ Connection ~ Resources. EMDR for trauma, Gottman Method for couples, HSP training and life experienc...
Couples/Families: Close relationships can be difficult. Top issues that bring couples into counseling include: Money, In-Laws, Parenting, Housework, Sex, and Emotional Intimacy. Relational issues left untreated often cause couples to live in "quiet desperation" or all-out warfare. Couple and familial relationships don't have to be a series of endless arguments or giving up and feeling alone. Wi...
Welcome! I specialize in helping men and women in the most intimate aspect of life: at the intersection of our humanity, our sexuality, and our health. Relationships, sex and health are rarely about what they seem, but always about the full spectrum of challenges that life throws at us. I'm here to help you meet those challenges. Sometimes, despite our best efforts, we find ourselves stuck in...
ACCEPTING NEW CLIENTS! Offering online therapy & office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is...
I have significant experience working with high school and college age students with their individual issues and helping their families work through family conflicts that arise during these developmental years. In the process of this, I have worked extensively with persons experiencing anxiety, depression, sexual abuse, identity issues, self-harm, bullying and interpersonal conflict. By virtue ...
IS AGING AN ATTITUDE OR JUST A NUMBER? ARE YOU REALLY ONLY AS OLD AS YOU FEEL? SOME DAYS FEELING OLDER THAN OTHERS AND WONDERING "WHAT HAVE I DONE WITH MY LIFE?" A positive outlook can enhance the quality of life but sometimes that is just not enough. Growing older presents many challenges: physically, mentally, spiritually, emotionally and cognitively. An integrated approach to improving quali...
Taking the first step may be the hardest, but you’ll feel so much better when you do. And I’m here to help! I am a dedicated, experienced therapist who is passionate about my work. I help couples navigate their way through troubling times and improve the quality of their relationship. Poor communication, betrayal, feelings of disconnect and living parallel lives, are just a few of the issues...
I believe any healing process involves the whole person. For over 25 years I have been practicing as a Social Worker and Psychotherapist, working with all age groups as individuals, couples, and families, to improve their mental and emotional well-being. I am also passionate about physical health, and have extensive personal experience and knowledge related to the mind-body connection. I take a...
I am a feminist therapist with ego psych training and view the healing of the self from a sociological perspective, as well as from an intrapsychic one. I am committed to treating ethnic, religious and sexual minorities and working class individuals, and offering supervision to social workers and counselors to licensure. I offer individual, couple and family counseling. I am eclectic and utiliz...
Sorry, I'm not currently accepting new clients. Tired of chasing happiness...trying to keep depression or anxiety at bay? Worn down by the battle of chronic pain, illness, or insomnia? You've tried everything to make things better, but you're still stuck and fed up. I can help you have a more fulfilling life. As a psychologist who specializes in depression, anxiety, chronic pain/illness, and...
Life brings issues and problems that we all must try and develop coping skills and mechanisms for solving. I am a clinical social worker/Therapist with over 10 years of experience treating and providing service to those with trauma, PTSD, substance abuse, ADHD and co existing emotional imbalances I have worked to treat clients with coping with depression, anxiety, mood disorders, self injury, c...
Whether you are struggling with a particular issue or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that might be getting in the way of a more rewarding relationships and personal life. My goal is to provide you with the insights and tools you need to move beyond old, limiting beliefs...
Deciding to begin therapy is a big step and I am so happy that you did! I believe in creating a non-judgmental atmosphere during the psychotherapy experience and I work hard to maintain a safe space for all. I see the client as a unique person, working to find solutions to their problems. While working with me, you'll be treated with respect and compassion. I will do my best to help you find yo...
Although my therapeutic approach is an eclectic style to counseling, I also care about my clients, and utilize in-depth listening skills to first identity the problem, and then help you understand how that problem personally affects you and the ones you love. Then together we can find solutions that work. In this region, I use video therapy, which has become a viable alternative to face-to-face...
