Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
In the process of therapeutic healing, it is my goal to collaborate and collectively assist you with gaining a better sense of self, safety, trust and intimacy based on self-empowerment. I work to honor the unique values, practices and the cultural context of everyone who seeks my services. As a competent and knowledgeable clinician, it is my authentic approach to the healing process that will...
I love my job and working with different populations and needs! My areas of greatest experience include trauma, crisis, sexual abuse/assault, EMDR, grief and loss, LGBT+, gender identity, Military, Police, Fire, EMS and other first responders, and general counseling needs as well. If you are looking to heal, grow and/or make a change, counseling is a great way to do that; to find or restore...
Seeking a counselor is a very brave thing to do. So often the fear gets in the way of us being our best selves. I know the feeling of vulnerability when meeting with a therapist for the first time, which is why I always provide a compassionate, non-judgemental environment for my clients to explore. I believe the counseling relationship is a partnership, with the goal of growth. Whether things f...
Real life can come with serious issues that need real solutions! Allow me to help you or your loved one in a comfortable environment without judgment. Looking for an opportunity to find a way to deal with unexpected life changes, marital issues, stress, relational issues with your kids, depression or anxiety attacks? Yes, change can be scary but I am here to help you move forward. I naturally s...
Through my business Healing at Home I specialize in in-home therapy for seniors, elders and their families. My practice is unique in that I see my clients in the comfort of their own home. My ideal client is someone who is having trouble adjusting to the transitions in their life. Many of my clients have lost a loved one or are adjusting to a chronic illness, loss of independence or a recent mo...
Sometimes all you need is a helping hand, a listening ear, and validation. Therapy is a powerful tool that helps people heal, find solutions, and empowers them to be their very best self in an imperfect world. Helping Hands Counseling has been seeing clients from all walks of life since 2012. We provide services to individuals and families who struggle with depression, anxiety, trauma, adjustme...
I AM CURRENTLY UNABLE TO TAKE NEW CLIENTS AT THIS TIME. I believe in sitting across from people, not diagnoses.Sessions often focus on overcoming trust issues, building self esteem, assertiveness training, goal setting, and self acceptance.Using strategies of CBT with eclectic methods, I will assist you in identifying your problem areas and together we will collaborate on steps you can take to...
Individual, marriage, and family counseling Communication, parenting, and relationship skills Recovery from physical or sexual trauma Coping skills for depression, grief, and anxiety Jungian based personal and spiritual development Certified EMDR practitioner Child, adolescent and family therapy; Adult individual therapy; Victims of physical and sexual abuse; Divorce conflict resolution; EMDR...
Therapy is ultimately about taking care of yourself. Life can be stressful and we all need an ally. It's also about discovering and communicating what works and what doesn't work for you. I have a person-centered approach that respects your needs and supports your growth and learning. I also offer the opportunity to explore yourself on a deeper level by helping to understand the body and...
Welcome. I would like to help you take the next step to improve the quality of your life. This might be the next step from a position where you feel locked in self-defeating patterns, the next step in facing something from your past, or the next step in addressing feelings and moods that diminish your engagement with life. The process of taking the next step itself can be concerning -- each par...
Your attitudes and actions are the foundation of every facet of your life. Understanding who you are is critical to becoming your best self, connecting with others, and living your best life. Awakening Connections Therapy provides a place for you to explore positive, growth-directed choices. I can help you awaken, restore, and strengthen connections in your relationships to help you become your...
I work with you to find healing on your emotional and relationship issues. What I love about my work is when you find healing and hope. I am trained in Internal Family Systems and Emotion Focused Therapy working to identify the underlying emotions that drive behaviors in order to understand the patterns of behaviors that create problems for you. I believe that talking is the medicine that can...
Is your child struggling with anxiety, depression, perfectionism, ADHD, oppositional behaviors or other emotional and behavioral problems? Is a traumatic experience still following you or your child around? Are you having difficulties to find the best parenting style and discipline methods? With years of experience working with a wide variety of issues, I am here to help you and your loved ones...
I am a licensed clinical social worker and certified substance abuse counselor who has worked in the field for the past 15 years. My hope is to use my experiences and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of...
Dr. Reeves specializes in providing comprehensive evaluations and has experience working with individuals throughout the lifespan. Such evaluations are commonly used for differential diagnosis, treatment planning, help provide feedback for academic and transitional planning, and even to provide court recommendations. At the present time, Dr. Reeves does not conduct individual therapy or couples...
