Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I offer professional strength-based therapy and supportive services to clients and encourage personal growth and healing. My services are designed to enhance the client's ability to make positive choices for themselves and help empower them to meet their goals. I take pride in being able to offer alternative services that approach treatment holistically. Soon after I began my career I quickly...
I commonly work with: moms or dads who are adjusting to a new baby and want to get back on their feet, parents wanting to reconnect with one another and enjoy their relationship again, and women who have experienced a miscarriage or pregnancy loss. Thank you so much for considering Winding Path Counseling! Deciding to try counseling is a big step, and it can be intimidating. You can find a lot...
Starting therapy can be unsettling and confusing. We will begin with a consultation, typically 2 or 3 sessions, to clarify together what you are hoping for and how I might help. This also gives you the opportunity to meet me and see if you feel comfortable. Over the past 25 years of doing therapy, teaching and supervising young clinicians, my approach has developed from the more classical analy...
I'm the clinical director of CCPW, I'm also a clinical psychologist and sex therapist. The center is DC's most comprehensive holistic mental health and wellness center providing psychotherapy, dietitian services, acupuncture, Chinese Medicine, and licensed massage therapy. My areas of specialized focus include working within the LGBTQ community, addictions, eating disorders, and group therapy. ...
Are you struggling to get a hold of your emotions? Does how you feel rule what you do, whether that be staying in bed all day, avoiding people, or saying things you later regret? Many people struggle to make effective choices when they experience strong emotions. My practice seeks to help you understand your emotions, develop a sense of trust in your experiences, and to learn tools to manage yo...
Live the life you've always wanted. Life presents us with opportunities and challenges, but what often thwarts us from realizing those opportunities and overcoming those challenges is ourselves. I am an empathic, psychoanalytically- trained therapist with 25 years of experience who will work with you to overcome fears and unravel the knots of the past and present, so that you can fully realize ...
I do my best not to judge anyone who comes to my office, so I don't have an ideal client. Everyone who comes in is experiencing some sort of crisis or breakdown in their life and wants some relief from their suffering and confusion. I provide a safe, calm, comforting environment that allows us to talk about the client's concerns and figure out a way to get through the crisis and learn how to...
Feeling frustrated? Stuck? Anxious about life changes? Lets talk. Whether you are struggling to keep up with demands at school, navigating the ups and downs of parenthood, working to grow in your personal or professional life, or experiencing a major life change, having the right person to talk to can make all the difference. You want to be sure that no matter what comes up, you have the right...
**Now offering Telehealth appointments, as well as in person.** At times, life can feel emotionally unmanageable. At Grace Recovery Counseling, Amanda can help you find your way through. As a Christian therapist, she believes that with good support and encouraging relationships, recovery and healing can happen. She earned her Master's of Counseling in 2006 and has 13 years of experience in the...
Dr. Maddox specializes in providing psychological evaluations for children, adolescents, and young adults. When parents have concerns about their child's development, emotional/behavioral problems, social skills, or academic performance, a psychological evaluation can provide parents with valuable information such as diagnostic clarification, treatment needs, and recommendations on how to help...
At Milestones Psychology and Wellness, we strive to help children and families develop new skills and confidence to reach their fullest potential. Our treatment is grounded in relationship based methods to foster meaningful connections to peers, parents and the community. Our cutting edge therapeutic interventions are based on the most up to date science of the developing brain. Together we can...
"A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering, and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already do...
Great job in beginning a journey toward fulfillment! I am Dr. Andrew Watley and I am a licensed professional counselor here in my home state, Louisiana. I am happy to work with you in whatever areas you feel are important in your life. I work with clients of many different ages and backgrounds. I work with clients of many varying concerns but I specialize with clients who are members of the LGB...
HOPE SPRINGS ETERNAL! The healing of hearts and souls are a life long passion for me. Quite often, I see people who are angry at the world because someone, or something broke their heart at a point in their life, and they are suffering from the pain and loss that occurred. Grief spills over into every aspect of our lives. But, I have learned that there is always hope. I will be honored to walk...
I am a creative arts therapist specializing in helping children and adults who are facing challenges in their lives such as anxiety, depression, trauma, and trouble with self expression. Wanting to focus on improving your life or the life of your child is a wonderful thing. You deserve to be working with someone who will really listen and understand. Making changes can be hard, but you don't ha...
