Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Sometimes life presents moments that can be overwhelming, confusing, stuck, painful or challenge. My goal is to provide the space for you to feel safe and open in exploring what brings you to therapy. My focus is to help individuals, couples, families and groups going through difficult times find their solutions and strengths, develop more effective coping strategies, adjust to life changes and...
CURRENTLY FULL-WAITLIST ONLY. Life's struggles may be knocking you down but they don't have to knock you out. Asking for help sometimes takes a leap of faith but taking that first step can make all the difference in the world! I can help you build the emotional resourcefulness needed to break out of a cycle of anxiety and depression or self-destructive ways of coping. If you feel like you are...
Because our mind and body are one, I strongly believe that for you to move forward emotionally, you need to be moving physically. Walking outside, side by side, as apposed to sitting still and facing you in an office setting, naturally creates a collaborative and supportive approach to therapy. It will feel less threatening to you. Because anxiety is less, more can be accomplished in an hour...
*"Change can be scary, but you know what's scarier? Allowing fear to stop you from growing, evolving and progressing"* Mandy Hale. I am an experienced clinician that would like to help guide you on your journey for change and individual growth in a safe respected environment. I have been practicing as a clinician for five years with adolescents, families, couples, adults, and children. I have...
I am driven to relate to my clients in a deeply personal and authentic manner that helps them to see themselves clearer and find the acceptance they seek through the intrapersonal strength they gain via the therapeutic relationship. I utilize an integrated approach to psychotherapy with a firm foundation in existential theory. I have specialized training in child, medical and forensic assessmen...
With over 20 years of experience, helping you find a solution to difficult situations is my commitment. Developing coping skills to better deal with a life challenge, trauma such as sexual victimization and offending, marital/couple concerns, life phase transition, anger management, grief/loss are just a few of the areas I can help with. I also have extensive experience in the area of child...
** I am not accepting new patients at this time.** I value and respect diversity. I enjoy working with people from all walks of life and believe we have much to learn from each other. Through Telehealth and in person services, I have been working with clients with a diverse range of needs. My immediate focus is on establishing a trusting relationship with clients and working together to address...
Using a holistic approach to therapy, I work with clients to enhance their emotional, physical, and spiritual wellness. I am an active, yet non-judgemental, participant in sessions and assist individuals in accessing emotional strength and joy. Drawing from various therapeutic modalities I assist clients in untangling old stories and building a healthier frame of reference from which to live a...
Therapy is a process of working together to help you experience new ways of generating hope and inspiration for your life. As we understand the dilemmas you face, I'll help you see how you can use your creative abilities to develop new choices for meeting them and explore new paths toward change. In my work with individuals, couples and families I offer a framework for keeping track of importan...
If you are reading this, then you have already made the courageous decision to do something different. Step forward with me into a safe space where I will guide you through the journey of transforming your mind, freeing yourself from old patterns of behavior and standing in your own truth. I specialize in helping people who feel generally out of balance-emotionally, spiritually, mentally-as wel...
Providing quality care of adults, children, adolescents, and families, including parenting and co-parenting. I am a licensed marriage and family therapist and board certified clinical art therapist. I earned by masters degree in marriage and family therapy and clinical art therapy from Loyola Marymount University in 1996. I have extensive experience working with adults, children, adolescents an...
As a licensed therapist with over 30 years of experience I help individuals and couples develop healthy and productive relationships. Over those 30 years I have helped more than 1,000 couples improve both their ability to resolve their conflicts while helping them to reestablish and deepen their relationship bond. If interested, please visit my website at rogershawcounseling.com. Using a...
Bright Cares is an agency that seeks to help clients in all walks of life; young-old, male-female, individuals of all races and ethnicities who are dealing with any number of issues. We desire to demonstrate care and commitment to those who come for therapy. Dr. Maclin specializes in working with children, adolescents and their families. However, her work extends out to young adults, older adul...
You are the source of your own strength. There are times, however, when you may need help in accessing your internal Self. We all need to feel a sense of balance with ourselves, connection to others, and the freedom to make choices. When we lose touch with these parts of ourselves - whether it is our independence, sense of control, spirituality, sexuality, family connection, or ethnicity - we m...
Relationship is key. Bonding with a client; working together in a safe therapeutic environment is the key to unlocking the answers to enjoy a healthier life. Personally & professionally it has been my goal to meet people where they are in life and work toward moving to the place they WANT to be. It is difficult to wade through the issues and complications life throws our way, and it is helpful ...
