Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
We are constantly juggling the pressures of relationships, parenting, work, finances and hopefully our own self care. Life is hard and while I believe people are doing the best they can, we can all benefit from new ways of coping and relating to others. I have been practicing as a marriage and family therapist in the North Shore since 2004. I work primarily with individual adults and couples wh...
Seeking a therapist can be an unsettling endeavor. I can provide a free 10-minute phone consultation to help you determine whether or not we are a good fit. As your therapist, I bring a whole-person approach to healing the past and maximizing the present. My approach is an eclectic one and with over 30 years counseling experience, my "toolbox" is "well-stocked". We all have our own intuitive...
If you are anxious or going stir-crazy re: COVID-19 or having difficulty with relationships, depression, self-esteem, or wrestling with an addiction & would like help, let's talk. I have been a psychotherapist for thirty years, and work with children, adolescents, and adults. How long ago did your issue begin? Many people don’t know the root cause of their problem. You may be suffering in silen...
Life challenges and transitions can be scary and overwhelming. Sometimes you need someone to support you through them. My therapeutic approach is as a guide, honoring your stories and experiences in the world. Our work together will be collaborative, holistic, somatic and integrative. Everyone is different and together we will discover and explore healing modalities that will work best for you....
Offering Virtual/On-line sessions. Loss and death is an unavoidable fact of life, but you don't have to face it alone. There is hope. I use a humanistic approach built from my tools, knowledge, and wisdom, tailored to meet your unique needs and experiences. Your loss, your trauma, may stem from suicide, homicide, abuse, or other traumatic events, and has made a lasting, devastating impact on yo...
Are you struggling with your child's behaviors? Do you feel like you've tried everything? I can help. I will work with you and your child to teach new skills to help them meet their needs in a more appropriate manner. I have over 15 years of experience working primarily with dually diagnosed children and adolescents. My expertise lies with those on the Autism Spectrum and those with challenging...
Are you a successful professional, yet find yourself craving personal satisfaction on a daily basis? Are you innovative, imaginative and resourceful, but can't use those gifts to get the life you dream of? Is stress causing you to panic, withdraw, or feel like a fraud? Over time, we all internalize messages we've received throughout our lives, and unconsciously organize our sense of self around...
YOU ARE CALLED to handle whatever is preventing you from choosing or hearing what you want in your work life. I help those who are destined yet afraid to do what calls to them in their work life. Learn the hidden underlying fears and shame driving the choice to stay small and not show up to create, teach, heal, write etc. No longer allow anxiety, perfectionism, relationships, family, fears,...
As a contemplative psychotherapist and meditation practitioner, steeped in over 30 years of experience, I am here to meet you right where you're at, in a safe and supportive environment. My having experienced firsthand the complexity, richness, and challenges of inner work ensures that you will not be alone on your journey of self-discovery. You will find me to be an actively engaged therapist ...
My office setting is relaxed and comfortable, which allows clients the ability to open up and talk. I work with couples to rebuild their lines of communication and to focus on each other in a non-combative manner, this creates a bond that will strengthen your relationship. Families and individuals can work through conflict, trauma and past issues that may be causing crisis and disruptions in th...
With warmth, humor, and honesty, I strive to create a space where you can feel supported, seen, and safe to explore what life has thrown your way. Wherever you find yourself today, I can guide you along the path of understanding yourself and your relationships, helping you to feel open and appreciate what life can offer. Over the last ten years, in the US and abroad, I have been honored with...
I strive to create a comfortable and inviting environment so I can hear one's life story, goals, heartaches and tough life decisions. I have a deep understanding and love for all things LOVE. Love within a family system, love within a marriage, and love within one's self. Unfortunately love isn't always enough. I enjoy working with adolescents, college students, adults, couples/marriage...
Anxiety and mood disorders were my first areas of expertise. My fascination with relationships led me to study, from the lens of sex, the complicated and delicate dynamics that occur between and within people. This view point has given me a perspective on the interplay between sex, emotional difficulties, relationship patterns and attachment styles. Whether sex and relationship difficulties bri...
Are you concerned about your child's school performance or overall development? Are they having trouble socially or with their behavior? Watching your child struggle at school or home can be painful, and I strive to offer clarity and help in addressing these issues. I devote much of my practice to evaluating children and adolescents for problems related to learning, attention and memory, ADHD,...
Relationship needs a boost? Alcohol or drugs getting in the way of a happy home? Someone's not complying with the rules of the house? Maison Vie can help this week! We believe that every family can feel health and happiness when the problem is addressed as a team. Our rates are super reasonable! Each hour is only $30 - for one client, two clients, or more, even if a 3-generational family comes ...
