Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Is your pregnancy not turning out the way you expected it to? Are you constantly worried or fearful of what's to come? Unsure if the conflict you're experiencing with your partner will harm your baby? Or you may be mourning the loss of a previous baby? I understand what this is like for you. Your mornings are daunting and your nights are lonely. I don't want you to stay in this unhealthy state ...
Hannah Zackney is a holistic psychotherapist, MFTi supervisor, teacher, writer and speaker that infuses meditation, mindfulness into her work of supporting clients to experience their highest potential. As a yoga teacher of 20 years she is passionate about weaving the mind, body spirit connection to empower and embolden her clients to connect with their true happiness and creative capacity. Han...
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are...
Trained in Cognitive Behavioral Therapy, I believe it is important to identify your counseling goals and issues and to tailor therapy to your needs. Then as we progress in therapy we can add new goals as they come up. I always want to be sure you are getting what you need in your therapy experience. It is very important to me that my clients feel that the therapy environment is safe and product...
Join me on our peaceful farm where we can explore your concerns and goals in a relaxed atmosphere. My passion is assisting individuals and families achieve their personal goals as we explore them together and find the best solution for you! It is my pleasure to join you in your journey where I will bring 15 plus years experience working with youth, adults and families to address their concerns ...
Dr. Amanda Itzkoff is a Board Certified Psychiatrist and a member of the American Society or Reproductive Medicine. She has been working with women and couples as a Reproductive Psychiatrist successfully for 8+ years. Services range from helping women to determine if they should stay on psychiatric medicine when they are planning to conceive, up to and including assisting women and couples in...
Healing from trauma is always a courageous act and I consider it a privilege to provide a safe, supportive, and nurturing environment that honors your unique journey. My approach to therapy is gentle, perceptive, and honest. Utilizing mindfulness as well as principles of contemporary neuroscience, I cultivate a therapeutic environment that evokes the possibility for deep transformation. As a...
Hi, my name is Bryan Smith, Owner and Therapist of Selah Christian Counseling. I have been helping others overcome their life challenges for over 10 years as a Christian Therapist. When there is a problem or when life seems overwhelming you can find help and hope with Selah Christian Counseling. I enjoy working with adults in the areas of addiction issues, anger management, anxiety, stress, and...
I am honored to be of service to you. I know that substance abuse and addiction can wreak havoc in one's life. Many of client's find themselves faced with challenges of having to restart their lives after addiction; some may have to fight to regain custody of their children; many of them have co-occurring mental illness that has lead to substance abuse and/or addiction. For some, addiction come...
NOW ACCEPTING NEW CLIENTS! Are you ready for a happier, healthier, more connected life? Sometimes we just need a little guidance in order to find our own health! I am a trilingual (English, American Sign Language, Spanish) multicultural counselor working with individuals, partners, and families who want to heal, grow, change, trust, let go, and/or thrive. Sessions are designed to support your...
Full Circle Yoga and Therapy is a unique center for life-transformation that combines evidence-based therapeutic interventions, yoga, & mindfulness. Our mission is to create an empowering community that fosters healing, restoration, & rejuvenation for the mind, body, & soul. We have recruited a talented and highly-trained team that is committed to providing our members with a welcoming and...
Relief from PTSD, Acute Stress, a distressing event, or something you just can't seem to "shake off". Do you feel that no one understand what you are going through? Do you feel like a "prisoner" in your own life- not able to live the life you want because of the aftereffects of something you experienced that just won't go away? I have experience assisting people like you to feel better, to be a...
When the path of your life turns in an unexpected direction you may feel uncertain, overwhelmed or lost. Your circumstances and emotions might seem unpredictable and unfamiliar. Together we can move toward an understanding of what has happened and how you might adapt. Your challenges may become an opportunity for you to learn more about who you are and what unique strengths you possess that wil...
Are you in a place where your life story has caused you to feel down, anxious, or confused about how to move forward? Maybe something that has just happened, or something you have dealt with for a long time has brought you to this place. Two people may come saying they are depressed, but I know how this feels is very different from person to person. Understanding and respecting your situation i...
It takes a lot of courage to seek out therapy, and in doing so you have taken a significant step towards your own healing. Rumi writes, “the wound is the place where the light enters you”. In the work that we will do, it is this light that together we will learn to cultivate. Our work is not to erase the wound, but rather to identify with the light emanating from it. The approach to therapy you...
