Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life is like the sea it's unpredictable, like the tides ever-changing. Therapy can help you sort through your feelings and options which will allow you to move forward with confidence as you face life's challenges. I work with teens-adults, couples and families dealing with challenging life issues from relationship stresses, family turmoil, grief and loss, sexual identity, substance abuse, anxi...
Research repeatedly shows that the primary "active ingredient" in successful treatment is the client-therapist alliance. As Chief Psychologist for New York State prisons, I forged working alliances with some very difficult individuals - individuals in pain, with pasts riddled by traumatic experiences, confused and bewildered about how to grow in a grim and restrictive environment. As a therapis...
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more...
Hope Counseling Services is a Christian based service that believes in reaching the total person. Struggling with the next step in life? Feeling weighted down by what feels like a 50 pound weight? Anxious but can't figure out why? Is divorce now a option and everyone in the family struggling with it? Therapy is a personal time for you and should be a time for growth and exploration. Adolescents...
My background is in working with young children to adults in their senior years, along with working with a clientele that spans across varying cultures, socioeconomic classes and family structures. I truly love what I do. I am constantly in awe of the people I meet and the bravery they show in their journey to confront issues and to lead a more balanced and satisfying life. Additionally, the...
I provide counseling services for families and individuals of all ages, from very young children to teens and adults. I have experience helping children, adolescents, adults and families cope with anxiety, depression, ADHD, divorce, grief, and social challenges. As a Registered Play Therapist, I primarily use a play therapy approach, which fosters a strong therapeutic relationship and provides...
I believe everyone has the power to improve their own lives by making positive changes. I desire to help you use your life struggles to become stronger and feel more empowered. In working with clients I strive to determine the best type of therapy for each client based on their needs and goals. I work with individuals with a variety of concerns such as parenting and teen issues, marriage and...
I am a experienced and creative psychotherapist who believes in your ability to heal yourself. I am practical, down to earth and have the insight to see beneath the surface. I specialize in working with those in relationship with narcissistic disorders. I am allied with the queer community and have a compassionate understanding of the needs of their needs. I utilize many techniques but the...
Todos atravesamos por problemas, situaciones o circunstancias individuales, en pareja, matrimoniales o familiares que nos retan. Estas vivencias tienen su propósito y ofrecen la oportunidad de fortalecernos como seres humanos. Con ayuda puedes descubrir tu potencial para enfrentar los retos y la búsqueda de nuevas alternativas para lidiar con ellos. Poseo grados de Maestría y Doctorado en el ár...
Many of us want to have closer, happier, more genuine relationships with our children, spouses, partners, and friends. We may feel stuck, unsatisfied or trapped in our careers or in school, overwhelmed by a strong sense of pressure coming from all directions. There are feelings of stress, anger, guilt or a sense of loneliness that get in the way, too. Often we compare ourselves to others and fa...
Have you been feeling stressed or overwhelmed? Do the everyday challenges of life leave you feeling unbalanced or ungrounded? Are you struggling to carry out your daily routine? Then perhaps, it is time to seek help from a professional. I can help you to be better at managing these difficulties by learning more about yourself as well as teaching you strategies to help you cope with stress,...
Offering Telehealth or Video sessions throughout North Carolina. Is everyone telling you its ok to be a little blue? Do you feel depressed, disappointed in the way life is going? Infertility, becoming a mom, being a mom of young children, even approaching an empty nest all can cause stress and anxiety. Or is your relationship or marriage troubled and you don't know how to fix it? Even life...
I have provided therapy for children, adults, couples, and families for over 20 years. I help my client's overcome emotional difficulties, improve communication skills, and strengthen relationships. I work collaboratively with parents in helping children develop positive behaviors, interpersonal skills, and optimum mental health. I have advanced training in Play Therapy, Gestalt Therapy, and...
I am a licensed psychologist and licensed marriage and family therapist with a private practice in Amherst. I work with individuals, couples, and families who are feeling overwhelmed and troubled by symptoms such as anxiety or depression, or having difficulty with relationships. My therapy is collaborative and strength-based. I use the best practices emerging from current research and theory. I...
As a seasoned licensed clinician, my passion for this field allows me to focus on each of my client's specific needs. In the complex world we are living, sometimes we experience stressful and sometimes debilitating emotional, mental and/or behavioral challenges. Therefore, in addition to various conventional modalities I utilize a strengths base approach that can help empower and assist in seek...
