Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I embrace an eclectic and collaborative approach to therapy, where working with clients and their families to develop the necessary skills and strategies to overcome life's challenges is the primary goal! In therapy, I strive to create an environment where clients feel both heard and supported but also where they are encouraged to take an active role in the therapeutic process. In addition to...
The struggles that we deal with on a daily basis can be a heavy enough burden to carry, and when we compound these with life transitions, or any other past trauma, it can be completely overwhelming. Stressors at home with family or loved ones, difficulties at school, challenges at work, or life transitions are difficult to navigate, and sometimes we may benefit from seeking help professionally....
I have a specialty in addressing men's issues whether it be about relationships, work, life transitions, or maladaptive coping behaviors a client wants to stop or make more productive. I have more than 20 years of experience. I strive to empower clients with skills, insights, and information to resolve, or to better manage the challenges or illnesses they are facing. I strive to create a safe a...
Erin uses an experiential approach called Emotionally Focused Couples Therapy (EFT) to work with couples. She also uses sex therapy to work through sexual health concerns such as low sexual desire, painful intercourse, sexual trauma, and gender/ sexual identity. Erin works with adults and questioning adolescents - individually, as couples, in groups or as a family. She is licensed in the state ...
In my private practice, I provide individual and family therapy to children, adolescents, and adults. I utilize a variety of treatment modalities to ensure that my clients receive the best treatment. I work closely with families, schools and medical providers. In addition, I conduct psychological/psychoeducational evaluations for children, adolescents, and young adults. My role is to help you...
Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting, recovering from affairs (emotional & physical). We also have therapists who...
Relationship issues get bigger in times of crisis. Let me help you navigate and make lasting adjustments. Even when huge issues like infidelity threaten everything, there is hope. I'll show you what to do next no matter where you're starting and no matter how the two of you are coping right now. It IS possible to repair, build, and sustain a satisfying and healthy love relationship even under...
I enjoy working with clients who are motivated to feel better and want to live a better life. I have a wide range of office hours so I can accommodate most clients' schedules. Give me a call anytime! My specialty is working with people who experience anxiety and depressive symptoms. Trauma-focused therapy and family systems therapy are other treatments that I have become proficient in over the...
I am a psychotherapist with 30 years of experience in helping others move through difficulties. My work is shaped by the knowledge that we all have the capacity to grow and learn though our life experiences. I believe that sometimes our most difficult experiences can bring us our greatest life lessons. I work collaboratively with adults, 18 years and older, to build on strengths, develop new...
My approach to therapy is rooted in modern research on the brain, trauma and attachment. I work with clients who struggle with depression, anxiety, trauma, relationships and their sexuality. I am experienced working with couples, adult individuals as well as children. I am LGBTQQA and kink friendly. My goal is to validate and honor the importance of my clients' life experiences. I work...
Imagine facing the world with a sense of confidence and peace instead of fear or shame. Imagine looking at your partner and being filled with feelings of love, gratitude, and excitement. Imagine waking up to feel freed from your past and free to live your future! During periods of struggle, we can feel isolated and directionless in our experience and not where to turn or what to do. As a human,...
(Not accepting new clients) I enjoy working with a variety of people and have extensive experience assisting individuals experiencing trauma related disorders, depression, anxiety, eating disordered behaviors, and life transitions. I work with adults of all races, cultures, sexual orientations, gender orientations, and religions. I assist clients to explore ways stresses, traumas, and significa...
Not accepting new clients at this time. You are NOT ALONE! We all feel lonely, depressed, anxious and/or angry when our relationships get stuck in unfulfilling patterns. I've been a therapist for over 30 years, married over 30 years and raised 2 (now adult) children. I know how hard it can be to develop connected, resilient, truly joyful relationships. I also know the rewards are worth it! I ca...
My passion is helping transgender/gender diverse folks and the people that love them throughout their transition journey. I specialize in working with the LGBTQIA+ community and healing trauma. I am to provide a safe and accepting place for you to share your journey and take the first steps to finding and loving yourself. Together we will explore how to navigate relationships during your journe...
My areas of interest include anxiety, depression, chronic health issues such as chronic pain, women's issues, grief counseling (death, divorce), stress, anger management, work-related issues, and life transitions. I am also interested in the mind-body connection and mindfulness. Currently I only work with individuals. My therapeutic approach includes techniques from, but not limited to,...
