Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Compassionate, resourceful, therapist who can assist in any area of self, family, home, school, work, and community. Licensed Professional Counselor and Licensed Occupational Therapist in Michigan. Over 38 years of combined experience working in mental/behavioral health rehab, alcohol/drug rehab, medical/physical rehab, and industrial/vocational rehab. "Biopsychosocial-spiritual" approach to...
I am a Licensed Marriage and Family Therapist eager to collaborate with other mental health professionals to provide comprehensive and holistic treatment to clients struggling with pervasive disorders. I have extensive experience working with adults and Transitional Age Youth. I currently work with children in the age group 0-15 with their families. I have demonstrated skills in creating and...
A sense of emotional and psychological safety is necessary for living a productive, fulfilling life. Uncomfortable or conflicting feelings can lessen our quality of life. For many people, it can be difficult to share these emotions openly with family and friends. This can contribute to emotional distress, isolation, and detachment from a thriving life. Therapeutic support can help gain a deeper...
Wanting to be happy is often a way of saying “I want peace”. Life’s difficulties test us and sometimes we feel defeated but it doesn’t have to be that way. By discovering who we are underneath our protections we become more authentic. In life, the more real we are the more peace we have. I support you in finding the real you hidden underneath the conditioned, programmed you. My work is a blend ...
I can see you today!! I work off hours. Save yourself the hassle of taking time off work to come get the help you need. I have an eclectic approach using theories that best work for each individual patient. I possess 8years of working with children prior to obtaining my license. I also enjoy working with adults. I work with Grief and Loss, Anger management, psychosis, depression and eating issu...
Problematic use of pornography? Promiscuous sexual behavior that is impacting your relationships? Legal involvement as the result of sexual behavior? I can help you understand where and how these behaviors originate and give you the tools to implement change which will in turn assist in gaining more meaningful and fulfilling relationships. I have expertise working with individuals and their...
I am an excellent couples therapist. I also have expertise in dealing with self image and self-esteem as well as goal setting and personal accomplishments. I also have a great deal of experience in working with people in the medical field in the areas of making their office and office staff run more smoothly. My ideal clients would be those that need assistance in focusing, identifying weakness...
If you're looking for a gay therapist in the DFW Metroplex who personally understands the confusion, frustration, and difficulties that can come with being LGBTQ+, look no further. Whether it is problems in your relationships, a lack of acceptance from your family or others, or confusion about who you are, I can help. Together we will find ways to improve your outlook, work on your relationship...
Did you want to feel better? Did you always imagine your life would be at a different place by now? Sometimes as great as your family and friends are, they may not truly understand or an outside unbiased perspective is helpful. I know that it can be hard to reach out for help, let alone find a therapist who is right for you. I provide my clients with a non-judgmental, supportive, caring space t...
NOW ACCEPTING CLIENTS VIA TELEHEALTH (ONLINE SECURE PORTAL) DUE TO SOCIAL DISTANCING. CALL, EMAIL OR TEXT ME FOR AN APPOINTMENT. ACCEPTING MEDICAID AND PRIVATE PAY....
Relationships are hard. But, why? Because your brain wants you and your partner to protect yourselves in ways that get in the way of feeling connected, loved, and passionate. Self-protection is always running in the background and you need to know how to manage it and make choices that are better for your relationship. That's normal. Thankfully, things can change. I'm an experienced, safe...
I believe in creating a safe space for people to process life's difficulties. I enjoy helping clients learn how to use their inner strengths to obtain contentment with a variety of life's issues. I specialize in ASD and related disorders. I have worked along side children and parents to help manage the day to day struggle unique to these diagnoses. I have supported clients at home, worked with...
I look forward to working with individuals who are seeking therapy for the first time and those who did not gain successful results with past talk therapy. It is important that I meet you where you are and assist you at your appropriate pace. With new insight and fresh ideas, I will assist in your journey towards healing and healthy personal growth. I serve my clients as a guide who encourages...
I'm here for you as a guide, a mirror, an ear, a heart, and a voice. I believe that life is full of big and small stressors, and both have the power to consume thoughts, feelings, and behaviors. Many resort to fight off or ignore those nagging words and voices in the mind, which causes them to get buried deeper. I'm here to help adolescents, adults, and families find ways to reduce and release...
My breath, energy and relaxation exercises give you in the moment relief from anxiety, emotional distress and deep tension in your body. I also coach and empower counselors, therapists and other helping professionals how to implement their intuitive gifts with clients and to discover the crux of their life work and purpose. Hands on work includes energy meridian tapping (EFT and Tong Ren Therap...
