Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Welcome and thank you for considering me for your therapist. I've been a working therapist and HAES practitioner for 10 years who sees individuals, couples, and families. While I especially encourage LGBTQ or Deaf/HH young adults and families to contact me, I provide compassionate and informed support for anyone dealing with issues ranging from grief/loss, identity development, social/emotional...
Need help, support, or just feeling stuck? Let's talk. Clients often report they have found me to be warm and genuine, while also being committed to offering effective, research supported treatments. While my experience has spanned across a diversity of people, various settings, and presenting issues I have a specialty and passion for working with the LGBTQ (lesbian, gay, bisexual, transgender,...
Currently, with the COVID-19 situation, all consultations are virtual. I bring a knowledge of family systems thinking to consultations to broaden your understanding of the challenges experienced in your social, emotional, and physical functioning, as they are opportunities to evolve and increase our Best Self. One aspect of my role is to challenge automatic thinking and perceptions to promote...
I work with couples and individuals coping with anxiety, marital and pre-marital issues, life transitions and sexuality-related concerns. I have extensive clinical experience working with presentations of sexual pain or discomfort, challenges integrating faith & sexuality, loss of intimacy, changes in sexual desire and arousal and performance anxiety. I am passionate about helping individuals a...
The potential for self-improvement and positive growth starts with our willingness to open ourselves to new possibilities. Certain life events sometimes lead us to seek professional help and finding the right therapist you can establish a positive rapport can be challenging. One of the unique attributes that clients say about me is the warmth, gentleness and genuineness of our therapeutic proce...
I believe that we are all image-bearers of God, as having been created in His image. Therefore, the client and I both bring resources into the therapy room with which to work collaboratively toward a healthier life for the client-- mentally, physically, emotionally, and spiritually. Beyond my training in Marriage and Family Therapy, I have experience that I bring to the table from my own life...
I believe every client enters therapy with a unique set set of needs. My goal is to really meet you where you are, help you gain clarity on what's currently happening in your world and what you want to be different. I use tools from several therapy models with a primary focus on experiential models which allow us powerful access to changing your internal experience. Internal Family Systems (IFS...
I am a licensed clinical psychologist who provides individual online therapy for adults. I offer a safe, compassionate, and collaborative relationship to work through a range of concerns. My approach is empathic, genuine, and open which assists clients in working towards self-growth and discovery, self-trust, confidence, and healing from life’s challenges. I enjoy helping clients gain insight i...
I work with people from all walks of life who are going through challenging times, feeling like there is no light at the end of the tunnel, or hoping to make a significant change in life. If you feel as though you have waited long enough and it's time to improve the quality of your life, I am eager to receive your call and start this process. I am a licensed Marriage and Family Therapist (LMFT)...
Under the best of circumstances life is not easy. Sometimes we face challenges in our lives and just need someone to listen, care about, and guide us. There's always hope for change and if you are willing to put in the work, there is someone willing to help and that someone is me. Having the courage to take the pathway of change is the first step. Together lets work to make a difference. I can...
It is a challenge in our current world to feel heard, seen, valued! But, it is a challenge we 'embrace' at North End Therapeutic Services. Our counseling services are geared to address many issues that couples, families and individuals face daily. Whether it is being stressed, worried, feeling 'blue', confused, down and out or 'stuck' and can't get it out! Our practice focus is centered to addr...
I have been a child therapist for over ten years and have had the privilege of helping children of all ages. While working at the Women's Center in Melbourne, I have dealt with difficult issues ranging from sexual abuse, domestic and community violence to complex trauma. In this journey, although, my primary therapeutic focus has been the child-parent relationship, I have had experience with...
Hi, I'm Alia - a California Licensed Marriage and Family Therapist (LMFT). I've been in the helping field for more than 18 years and recently opened a private practice. I received my Master's degree at Chapman University and completed the requisite 3000 hours of experience before sitting for the two California state exams which resulted in my licensure as a California Marriage and Family Therap...
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide emotional support and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of cognitive-behavioral therapy & expressive techniques (i.e., art, writing, yoga)...
