Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Hello, I hope you and your loved ones are safe and healthy amidst the COVID-19 crisis. Coronavirus has triggered pervasive anxiety and is transforming how we work, live, consider our health, and engage in social interactions. I specialize in providing culturally-sensitive and empowering online video therapy with the goal of positive change. Therapy is an active platform for growth. I hope to he...
Feeling lost and overwhelmed by all the decisions and choices you are faced with daily can be stressful and exhausting, and stress can be magnified by the constant changes everyone experiences. These changes in relationships, your roles in school or workplace, family situations, and demands from others can all make you feel anxious, depressed...helpless. For some, the current health crisis has...
The most powerful gift therapy can give you is empowerment. Subtle messages and difficult circumstances build up throughout life often casting the illusion that we aren’t loved, we aren’t enough, and that some things will simply “never change.” I treasure the moments when my clients overcome something that previously felt insurmountable. As your therapist, I am committed to seeing you grab hold...
I am a psychotherapist/clinical social worker with over 10 years of experience working with children, adolescents and adults. I provide individual therapy for adolescents, adults and clinical supervision to social workers. My professional experiences has provided me with the opportunity to expand and cultivate a set of culturally humble skills that allow me to implement a holistic approach and ...
At Bethany Christian Services, we believe that family changes everything. So when we experience trauma, abuse, neglect, or grief, it alters how we feel about ourselves, our relationships, and the world in general. The counselors at Bethany Christian Services of NC will strive to help you process old wounds, develop healthy coping and relationship skills, and live an authentic life. The counselo...
I am a clinical psychologist and board certified behavior analyst (BCBA) specializing in the assessment and treatment of individuals with autism spectrum disorder (ASD) and other neurodevelopmental conditions (ADHD, intellectual disability, learning disorders). I have worked professionally with people with developmental disabilities for almost 15 years and am very dedicated to this special grou...
Are you looking to start the journey of learning more about yourself or your relationships? Exploring your experiences and decisions can be exciting and challenging. I help individual and couples change through collaboration, recognizing that each person I work with has a life filled with complex experiences beyond the presenting concern. I look to find understanding and connection through...
One of our most important relationships is the one we have with ourselves. How we talk to ourselves, treat ourselves, and view ourselves impacts our daily living and the relationships around us. Therapy provides an opportunity to gain awareness of how we relate to ourselves and others. We begin to recognize our relational patterns and understand how these patterns were developed and are...
Atlanta Counseling & Diagnostics Center (ACADC) provides comprehensive psychotherapy services for children and adults. We offer an array of innovative and dynamic counseling techniques that make every interaction thought-provoking, stimulating, interactive, and enjoyable. What separates ACADC from others is our ability to meet the client's needs and allow them to grow in a safe and non-judgemen...
Change is possible and attainable! I know that going through your darkest moments can seem endless and hopeless. I believe in the therapeutic process and have seen people regain power in their lives. Anybody who is willing to be vulnerable and honest with their change can attain it with the necessary steps and guidance. An ideal client is somebody who is willing to attempt change to see if it c...
I specialize in individual therapy with adults struggling with depression, anxiety, trauma, and addiction, as well as long term struggles in relationships, identity, and personality. I enjoy working with patients of diverse religious, cultural, and social backgrounds, as well as patients with different experiences of sexuality and gender identity. I am regularly asking myself “What’s really goi...
I believe that oftentimes people come to therapy because they want to heal and that healing can happen through a trusted connection with a therapist; I move at the pace of trust. I strive to provide empathic and authentic care to individuals 13+. I graduated from Saint Mary's University with a Master's Degree in Counseling and Psychological Services. Prior to earning my degree I worked in...
I know, it's tough navigating life. And as life happens, we can experience disturbances in areas of our lives that make maintaining a happy healthy lifestyle extremely difficult. Mental, Emotional, Social, Spiritual and Sexual dysfunctions can leave us feeling unmotivated and not like ourselves. We must remember, however, that we are beautifully dynamic people with layers and multiple aspects o...
My approach to psychotherapy is integrated, drawing from my training in psychodynamic, trauma-focused CBT, multi-systemic and EMDR models. Whether you are looking for relief from daily stressors, navigating a life transition, or wanting to deepen understanding of yourself and your relationships, I provide a supportive and safe environment to guide you through a collaborative, therapeutic proces...
