Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Hello...I am mature, compassionate, caring, experienced, and have the ability to truly listen and respond to clients' concerns. I love doing therapy, and work equally well with children and adults. I provide in-home therapy as well as in office, and am a Missouri Medicaid Provider, so therapy for kids ages 3-21 has no copay. I personally have found therapy to be invaluable in getting through th...
Marisa Bovey
Orlando
Florida
Marisa Bovey
Orlando
Florida
**Now accepting new clients!** I help humans who want to work on themselves, gain insight, and confidence through self discovery by giving them an open, accepting, non-judgmental environment where they can feel safe to resolve any challenges. Do you feel stuck, frustrated and/or having a hard time coping with life's challenges? What if you could have someone present to help you reach your goals...
Counseling is an opportunity to learn more about yourself and to experience deep, lasting change. I develop a unique therapeutic relationship with each client, and work to promote healing and improved well-being with compassion, sensitivity, and understanding. Whether things just need a little fine-tuning, or your situation feels unmanageable and chaotic, I can guide and empower you to move to ...
An empathic therapeutic relationship offers a safe and confidential space to sort through confusing thoughts, explore painful emotions, and process acute and complex trauma. By looking thoughtfully at your earliest relationships and formative experiences, we will seek to understand how you currently interact with others and cope with life’s difficulties. The goal of our work together will be to...
You have to take care of you before you can take care of someone else. Make your life a true reflection of who you are. My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals. Therapy can play a supportive role in a variety of areas. Therapy provides professional...
Herzel Yerushalmi
Jersey City
New Jersey
Herzel Yerushalmi
Jersey City
New Jersey
In my 30+ years of experience working with individuals and couples, I have learned do not wait to get help. The longer you wait the more difficult it will be. I understand relationships are complicated and life circumstances complicate things even more. Many relationships start with joy and hope as well as fear and doubt. There is often a hope that "everything will be ok" when dissatisfaction o...
Psychotherapy offers a unique opportunity to examine issues that impact our quality of life, as well as a powerful tool to promote true healing and lasting change. I work together with Individuals and families to help bring awareness and healing to the source of their emotional stress and pain, to hopefully enable them to live their lives more fully and contently. I have over 16 years of...
Jennifer Paz Ryan
Denver
Colorado
Jennifer Paz Ryan
Denver
Colorado
I have spent the majority of my professional career specializing in the treatment and assessment of children, adolescents, and families. I earned my M.Ed. and taught for five years within the DPS system in Five Points. My experience as a classroom teacher allows me to communicate and navigate effectively within the education system understanding the obstacles impacting students academic success...
It is my pleasure to work with people from various backgrounds, cultures, and experiences. My 20 years in the military and almost five decades of living has taught me life can be complicated, and people often get overwhelmed. Rather than condemn them I prefer to help them on their journey to a better quality of life. One of the greatest pleasures in my life is seeing someone discover the answer...
Donna LaBarge
Gainesville
Florida
Donna LaBarge
Gainesville
Florida
In the most basic terms, my professional interests are in the areas of health, identity, and personal growth. My approach is integrative and tailored to the client's needs. Therapeutic sessions attend to clients' current distress and foster awareness on how certain behaviors that were once adaptive may no longer be of benefit. The intention is to decrease distress, foster awareness, and encoura...
I believe everyone deserves to be happy in life and in their relationships. At times, this can be challenging and people tend to get "stuck." Asking for help can be hard, but so rewarding when you take the risk to change and build awareness. With professional skills, loads of compassion, and a collaborative effort I can definitely help adults, teenagers, and families in figuring out how to get...
Yasmina Mobarek
Seattle
Washington
Yasmina Mobarek
Seattle
Washington
As your therapist, I will work with you in order to alleviate suffering and develop insight. Sessions take place in a confidential and safe space where you will be met with empathy, compassion, and acceptance. I believe people can change and that times of crisis may offer the opportunity to experience new ways of being in the world, new relationships, and a more authentic and meaningful life....
There are times when stress and painful circumstances overwhelm a person's capacity to function effectively. Often, such crises also provide opportunities to understand oneself, others, and the world more deeply. I believe the therapeutic relationship provides a healing environment through which to find understanding, along with symptom relief, improved relationships and functioning, and moveme...
Heidi Carpenter
Boise
Idaho
Heidi Carpenter
Boise
Idaho
Seeking counseling can be a difficult decision, and a giant step in your personal growth. It takes courage to reach out for help and I believe we all need help from others at some point in our lives. If you decide I'm the right counselor for you, let's build a therapeutic relationship and walk through this growth process together. My strength is in providing a genuinely safe and accepting...