Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am passionate about my clinical work. With over 30 years experience as a licensed psychologist and a certified sex therapist I approach my work with the knowledge that a trusting connection and a safe space form the foundation from which growth and change occur. I listen with compassion and facilitate dialogue between us. Each of us has a personal story and the environment in which we were...
For a moment, consider life as a roller coaster. When you are waiting in line, life may move slowly or you may feel stuck. Other times, you may be thrown for a scary loop and have difficulty hanging on or managing the various twists and curves. I am committed to joining you for the ride, providing a safe and nurturing environment, assisting you as you set and reach goals, and being your biggest...
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true ...
I have been working with children and families providing home-based services for over 15 years. I work closely with the parent/caregiver(s) on parenting approaches that fit their particular child to strengthen the parent/child relationship while addressing symptoms and behaviors which have become obstacles to the child's well-being and success. I have extensive experience identifying problem...
I am experienced in providing Marital Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Emotional Freedom Techniques and Internal Family Systems, among others. I provide therapy for individuals (children ages 4-12, adolescents and adults), groups, families and couples. I specialize in the treatment and assessment of eating disorders, over eaters,...
H.F. & Associates, LLC provides mental health therapy services for clients ages 13 and older. This includes individual and family sessions. We have expertise in working with clients who have a history of depression and a range of traumas, including sexual, physical and emotional abuse. We also treat clients who have been traumatized as a result of neglect, witnessing or experiencing community...
"I have been a therapist for almost 25 years working with adult clients around issues of mood disorders, trauma, personality disorders and relationship difficulties. I believe people have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party. I offer empathy, experience and a...
I work with people facing all sorts of struggles. Some of the most common issues I help with include depression, anxiety, identity formation, and relationship problems between couples or within families. I have a lot of experience in working with conflict between children and adolescents and their parents. I believe in the importance of helping people to understand the roots of their behaviors....
I have worked with clients moving through a variety of issues for over 13 years. I've worked closely with individuals to clarify goals in efforts for client's to grow into their best-self. Communication and Social Skills are two areas of practice I have focused on for over 10 years. I have supported clients with special needs, medical issues, as well as people looking for general direction/advi...
Work with children and adults with trauma, behaviors, marital issues, anxiety, depression, weight loss, smoking cessation family disruptions. Individual therapy, family therapy, marital therapy, play therapy, hypnosis, and rapid trauma response. ADHD evaluations to assist physicians determine if medication routine is an option. Excellent positive parenting program. Decrease the parent's...
Are you ready to take that first step toward feeling better? I'm a licensed professional counselor who has a passion for helping others take the initial step toward personal growth and change. I have a master's degree in counseling and certification in addiction to address substance abuse concerns, teach coping skills to manage daily life stressors. I'm trained in CBT, DBT, and Addiction to hel...
Currently accepting new clients. I have experience working in private practice, hospitals, residential facilities, and outpatient agencies providing psychotherapy to adolescents and adults through individual, couples, and family formats.My specialties include the treatment of depression, anxiety, psychotic disorders, eating disorders, personality disorders, and relationship difficulties. I prov...
My clients seek to find out what is blocking them from their fullest expression. Unlike traditional talk therapy, this is a physically active process where we access the emotional and physical energy that is held in the body. Vulnerability is seen as a strength, not a weakness, and learning how to allow it and the feelings that accompany are a strategy for deep reconnection to self and others. ...
The populations I specialize in counseling include people who identify within the broad spectrums of sexual orientation and gender identity and expression (and their loved ones), persons living with HIV, and polyamorous folks or others in non-traditional, open, and/or kink relationships. I have experience working with clients with anxiety, depression, bipolar disorders, trauma, low self-esteem,...
