Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Sandra Rodriguez
San Antonio
Texas
Sandra Rodriguez
San Antonio
Texas
My specialty is providing couples and sex psychotherapy. Relationships are foundations of life and can be affected by many things, such as communication, sexual needs/desires, or addictions. Our bodies experience change as we develop or go through major life changes. Sometimes they can be difficult to understand or manage. I provide a safe space to discuss intimate issues while eliminating...
Are you feeling hopeless? Unhappy? Anxious and trouble identifying triggers? Stuck? Do you have conflict within your relationships? My goal is to guide clients towards Hope, Happiness, and Healing through self-exploration, analyzing thoughts and beliefs, and making positive behavioral changes. During the initial visit, through exploration and open-ended questions, I will identify your presentin...
Octaviana Hemmy Asamsama
Cincinnati
Ohio
Octaviana Hemmy Asamsama
Cincinnati
Ohio
If you're struggling with relationship conflicts, mental health symptoms like anxiety or depression, or problematic substance use, we might be a good fit. As a clinical psychologist, I have over 12 years of experience providing evidence-based therapies for a variety of presenting concerns. I specialize in individual and couples therapy and I approach therapy from a strengths-based, client-cente...
I'm so glad that you are considering using therapy to make positive changes in your life. I would be honored to work with you towards the goals that you believe will take you in a better direction. If you meet with me and decide I would be a good fit to be your therapist, we will work together to clarify your goals and make a plan for moving towards them that you can feel confident and hopeful...
Kimberly O’Connell
Indianapolis
Indiana
Kimberly O’Connell
Indianapolis
Indiana
Now Accepting Telehealth Clients! I want to walk alongside you as you experience and adjust to transitions in your life. I hope to help you feel more balanced in your identity as together we build a solid foundation of love, care, and kindness for yourself that can help positively impact the relationships that are most important to you. On Families: Children have an emotional language that is...
My clients come from all walks of life, and from a variety of backgrounds. My clients are struggling with issues that come with relationships, self-doubt, and the demands of work and school. My client’s goals are self-love and acceptance, they envision an abundant future for themselves where they are thriving, healthy, and free. My clients want peace, and love, satisfying relationships and...
I believe that each person already has the potential to improve their lives, and I enjoy helping individuals find their own skills to accomplish their goals. The bond a person has with their therapist is one of the best indicators of success, and I take time to establish rapport so that you can feel comfortable sharing and working towards growth with me. I am dual licensed as a Licensed...
Naomi Painter
Portland
Oregon
Naomi Painter
Portland
Oregon
Many of us are unaware that we are carrying around the echoes of traumatic experiences in our lives. Unacknowledged trauma can contribute to feeling ill a lot of the time, or compulsively collecting things in our homes, or end up making our career and relationship decisions for us. I am especially passionate about working with women's issues and assisting those in helping professions mitigate t...
Ambrose Fulk
Phoenix
Arizona
Ambrose Fulk
Phoenix
Arizona
I am a therapist working at the Phoenix Wellness Center. I utilize a combination of trauma-informed Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with both adults and adolescents. I provide both long-term and short-term therapy that is targeted toward the reduction of undesired symptoms and the improvement of your mental health and wellness. I am a directive clinician that...
Silvia Gozzini
Portland
Oregon
Silvia Gozzini
Portland
Oregon
( English | Italiano ) Experiencing discomfort, pain, fear, sadness, and anger is part of life, and so is the courage and tenderness to grow and change. Seeking autonomy and belonging in our relationship to our selves and others can often be met with challenges- (building) blocks that hold their own wisdom. I welcome folks from all walks of life and social locations into my practice. I speciali...
Vanessa Muir
Tampa
Florida
Vanessa Muir
Tampa
Florida
Are you struggling with anxiety, depression, relationship conflicts, in search of change, or trying to cope with unresolved trauma? It is difficult to ask for help but you don’t have to struggle with these issues alone. Therapy can help you work through your feelings and pain and help you heal. It takes courage to reach out for help but you can find happiness again. My approach is to create a...
You’re staring at the empty space in your bed, and it hits you. You are a widow. You were supposed to have many years ahead of you with your spouse. As you think about how you have been robbed, you feel a knife-stabbing pain in your gut. You want this all to be a dream. You want to wake up and your husband to be by your side. Tears stream down your face. You’re exhausted, lonely, sad, and outra...
Juliana Breeden
Nashville
Tennessee
Juliana Breeden
Nashville
Tennessee
Hello! My name is Juliana and I am a Marriage and Family Therapist in Nashville, TN, where I offer individual, couples, and family therapy. I am passionate about bringing hope into the lives of those with mental health issues and distress in their relationships. Whether a life transition has you feeling anxious and unsteady, or relationship problems are all consuming, I am committed to creating...
Jae Cha
New York
New York
Jae Cha
New York
New York
Many of us face challenging times in our lives, which may lead us to seek out help from others. The experiences of dissatisfaction and feeling unfulfilled may bring varying degrees of pain and sense of emptiness and loss. I provide a supportive and safe space for you to learn more about yourself and create sustainable changes in your life. My style is warm, collaborative, thoughtful, and...