Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders. I utilize a combination of Cognitive...
Growth can be subtle and non-linear, and one's realization of their own psychic growth can be at once surprising and satisfying. I enjoy employing a collaborative and client-centered approach in my therapeutic work with adults of all ages who seek to work on effectively managing painful feelings that can arise in response to certain triggers, identifying barriers to living a more meaningful and...
I've worked in the mental health field for over 30 years in a variety of settings and in private practice for 20 years. Currently I work with adults and couples. A primary focus of my work is centered around relationships which are both exciting and complicated.Therapy creates a safe, non-judgmental space for self reflection, connection and growth. With a sense of connection to your own values,...
I am Licensed in Colorado and a National Board Certified Counselor offering online (Video-Voice Telehealth) counseling services in both English and Spanish. I specialize in helping individuals and couples that want to advance their relationships, education, careers and wellness goals. Experiencing fear, stress, anxiety, worry, panic, nervousness or difficulty sleeping. Feeling sad, hopeless,...
The world can be a frightening, difficult place, and we all need a safe place where we can feel seen, valued, and appreciated for who we are. My practice is primarily informed by Acceptance and Commitment Therapy (ACT), with a client centered base. I believe that a strong, supportive therapeutic relationship is the cornerstone of all change. I have and still do work with a wide range of clients...
As most of us have learned, life presents us with many opportunities for stress, anxiety and emotional turmoil. Sometimes we need professional support to help us navigate challenges in our life. Each of us is unique and therapeutic treatment must also change based on this quality. Therapy is simply a tool that can help you steer the course of your life to the best of your ability so that you ca...
Namasté is the founder of Silver lining consulting, a Brainspotting Therapist and at Lawrence's first Accelerated Resolution Therapist (ART). ART uses visualization and rapid eye movement to reprogram the way in which distressful memories are stored in the brain, reducing strong physical and emotional reactions to past experiences. While the premise of Brainspotting is "where you look affects h...
I am not currently taking new clients. I will update as spaces become available! Are you looking for a therapist who is compassionate and supportive, who will help you uncover the root of your issues, offer you insights, and challenge you to become a better version of yourself? I believe that therapy is about building a relationship in a safe environment so we can work together toward your...
Our ideal client is someone who wants to be free from the chains of addiction naturally in just 3 days! They must understand the root causes of their addiction and understand the importance of the biopsychosocial model. Addiction is a coping mechanism for anxiety and depression, which results from inflammation and stress. This leads to addiction by an individual's poor choice. A superior means ...
Living Waters Peace Center provides a place for healing and restoration through an integrated model of care to treat co-occurring disorders. We provide compassionate and customized treatment for those who are experiencing mental illness with co-occurring substance use. Living Waters Peace Center provides a place for healing and restoration through an integrated model of care to treat co-occurri...
Are you conflicted about what you want? Do you feel unsettled, but you are not sure why or how to fix it? Are you caught between shifting moods- happy/depressed; optimistic/ pessimistic; calm/anxious; energetic/listless; positive/negative; or loving supportive relationships vs distant unfulfilled relationships? Do you feel like you have unfinished business from the past that hinders your...
Isaiah has a strong history of working with adolescents and their families, working to develop resiliency in the face of trauma, mood disorders, and anxiety. He works to support individuals and families in strengthening their motivation to change and developing strategies and skills to overcome the challenges facing them. Clients will focus on the way they tell their own story, how that telling...
Do you feel sad/depressed or anxious? Are you having problems with your spouse/partner? I provide Individual, family and couple’s therapy. Family Solutions Counseling is focused on helping children, adolescents and families to smile, hope and dream again or perhaps for the first time. Family Solutions Counseling Services is an organization providing counseling, mentoring, and training parents,...
Feeling uncertain, alone, sad, lonely, invisible, or isolated about life, relationships or work/school? Have anxiety, depression, or trauma left you with a lack of motivation or negative self talk that prevents you from meeting your goals? I can help you start living your best life. I am trauma focused (EMDR trained) to provide support and individually tailored techniques, strategies and soluti...
I am a therapist with 27 years experience counseling both the substance abuse and mental health population. I also have over 30 years personal experience with addiction and recovery. The majority of my education and interest has been working with the dual diagnosed population, (addiction and mental health). Treating both these illnesses simultaneously promotes the best outcome for recovery. I...
