Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
It is my goal to make you feel welcomed and comfortable as you begin the therapy process. I can offer treatment for a variety of needs including: autism spectrum disorder, anxiety, adjustment disorders, ADHD, bipolar disorder, depression, disruptive behavior disorders, family issues, intellectual disabilities, intimacy issues, mood disorders, parenting needs, school/workplace stress, and trauma...
I enjoy working with a wide range of individuals. Areas of particular interest include: life transitions, relationship issues, self confidence issues, divorce and grief. I enjoy helping clients build a mix of internal resources with mindfulness, emotional regulation skills and ways to feel safe and relaxed their bodies. I also work with clients on integrating additional resources such as nature...
For over 20 years, my work with individuals, couples, children, and families has been based on the belief that change is possible and most likely to occur when people feel comfortable and safe in relationship, both with themselves and others. My relational, warm, collaborative and accepting approach is strengths-based and fosters connection with each person to promote progress and success in...
I believe we all have a unique puzzle. This puzzle of life experiences, family of origin, our personality, and genetics come together to form who we are. Sometimes we need guidance and support to see and understand that puzzle. I can offer insights, tools, and skills to help my clients adapt those pieces to give them every opportunity to meet and maintain their goals. It is my greatest privileg...
Are you dealing with a life transition? As a transition specialist I can think of no other time when so many of us were jolted into a transition and a new way of life! I specialize in working with individuals and families that are going through a transition in their life. These transitions could include; divorce, job loss, getting back into the work force, becoming a teenager, becoming an adult...
You may be struggling with relationship issues, sex/porn addiction, a break up, being the partner of a sex addict, emotional distress, low self esteem, anxiety, depression & other feelings that are effecting your life. You may not even know what really brings you to find a therapist, just a feeling of being stuck or that life is missing meaning or purpose. I provide a space to explore your...
We all need hope and encouragement from others who will walk alongside us through difficult circumstances. You may have lost sight of who you are or your value, but there is always hope. I enjoy working with clients who are motivated to grow in their lives, who are seeking to know who they are and to find their value. I have a relational style of counseling and am trained in EMDR to bring a...
My expertise is helping clients who are experiencing health challenges. These include chronic pain, sleep problems, cancer, obesity, diabetes, women's health conditions, high blood pressure, stroke, infertility, HIV, and many other health concerns. I can also help with depression, anxiety, stress, grief, and relationship changes that often come with health challenges. The primary therapy I use ...
I believe therapy is a place where each person involved can be real and share honestly about their unique human experience. It is as if we are each travelers, encountering each other’s world for a time. We decide what path to take based on your needs, desires, and abilities; we work collaboratively and check in with one another frequently to ensure your needs are being met. We do not take one s...
UNFORTUNATELY, I CANNOT ACCEPT NEW CLIENTS AT THIS TIME. Is your family struggling due to stress, conflict or a constant state of overwhelm? Many parents in today’s fast-paced society feel burned out, exhausted and out of balance. When one family member is struggling, the entire family struggles along with them. Seeking support means you are prioritizing your own self-care and your family’s hea...
Karen is a seasoned Licensed Professional Counselor who places value on the individual, their life experience, and their perspective. Having gained a range of expertise within different cultural settings, Karen has acquired the skills to address trauma, loss, changes within the family and the insidious nature of verbal/emotional abuse that often go unrecognized. Karen identifies areas of streng...
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of...
If you are seeking restoration from a difficult life situation, attempting to heal from a traumatic experience, or in need of additional support and guidance through a challenging season in life, or in need of developing a new insight to your life, I look forward to helping you achieve your goals....
Bilingual, Culturally Sensitive, Trauma-informed, Relational Psychotherapy. I believe that engaging in therapy is an act of courage because change is by definition radical. An important goal of therapy is to connect to your authentic/creative self as a way to make meaning in times of suffering. Together we will explore your personal, family, cultural, and political history to understand the way...
Long-term recovery is a difficult journey. It’s not just about being sober; it’s about creating a life that’s more fulfilling than drugs and alcohol. I am here to help you figure out how to do just that. To combat substance abuse it is important to look at what contributed to your current issues but also make concrete changes in the here and now. Part of the journey is identifying obstacles,...
