Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
As many people have limited time to address their emotional well-being, my services are offered exclusively online. Due to a myriad of life circumstances, too many people also live with profound isolation. Do you find yourself thinking... “People don’t understand me,” “I don’t belong,” or “I’m not good enough.”? Do you feel closed off, excluded, or alone? Prior to seeking help many of my client...
I specialize in sex addiction, spousal betrayal trauma, sexual issues, couples and family therapy, all forms of trauma and PTSD, anxiety, and depression. Often these issues are connected to a sense of emotional safety, as well as past or current traumas. This is challenging to navigate without help. Recovering yourself and your relationships is no easy task. I love helping clients to find heali...
(Practice is full until after the new year, however wait list is available.) Things may be overwhelming and stressful for you. However, it is possible to get through these rough times, and even use them to become clearer, stronger, and more resilient. You can build a sense of peaceful empowerment, inner strength, and confidence to live your life. Imagine yourself feeling better, having less...
I’m a licensed clinical psychologist in New York City. I’m also a Clinical Assistant Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College, and a supervising psychologist at The Motherhood Center of New York. I work with adults in individual psychotherapy, and have two primary areas of expertise: Post-Traumatic Stress Disorder, and Women’s Mental Health. In...
* I presently ONLY have availability for psychological evaluations. I am not taking new therapy patients at this time. * Grounded in the power of relationships and neuroscience, my goal is to promote healthy development, healing, emotional wellbeing, achievement, and relational connection. I specialize in neuropsychological evaluation and psychotherapy and primarily work with children/teens,...
Therapy can be one of the biggest gifts we give to ourselves. Embracing the discomfort from challenging the issues that reside within our core can be the start of becoming the best version of ourselves. Allow me to be a part of your journey. I am a licensed mental health counselor (LMHC), a master's level certified addictions professional (MCAP) through the Florida Certification Board as well a...
Addiction is a complex issue that affects every part of an individual's life. As a Certified Alcohol and Drug Counselor, I am equipped to guide individuals and families through the early stages of recovery and what to expect. If you or someone you know is struggling with addiction, I would be honored to help coach them. Substance abuse counseling offers a direct approach to addiction, focusing ...
**Accepting new clients and offering telehealth** I work with couples, families, adolescents and adults to help address a wide range of life’s challenges. I believe in utilizing your strengths as building blocks in developing a stronger, safer and more stabilized foundation while working together to achieve a more healthy and balanced life. Life is about setting goals, whether daily or long ter...
IMMEDIATE TELEHEALTH SESSIONS AVAILABLE. Every person is unique and has a unique story. As a clinician I believe that therapy should be tailored to the client and your unique needs. Drawing from over 10 years of experience and firm foundations in psychodynamic, cognitive-behavioral, behavioral, and expressive techniques I endeavor to work collaboratively with my clients to understand them, thei...
Change can be challenging, especially when there are no roadmaps in this new normal. We look for the guideposts, but in this evolving and sometimes uncertain world, solutions may be hard to find. Working together, and collaboratively, we can achieve goal-focused problem solving strategies. I believe that everyone wants to feel better; identifying what that looks like for each individual is part...
Thank you for reading this. I am currently not accepting new patients into my practice during this pandemic. Connection is vital during this time of upheaval and unknown, and I encourage you to reach out and seek support. Having a background in grassroots and non-profit work as well as teaching, so I am fiercely passionate about equity, social justice and liberation for all people. The therapeu...
Have you been feeling lost, confused, stuck, or without some sense of control in life? You are not alone, as many of us have been where you are and felt how you feel. Seeking help from a therapist can be the key to finding passion in life, learning new ways of overcoming obstacles, and begin experiencing a more desired way of being. Therapy with me emphasizes fostering a safe, nonjudgmental,...
I have been honored to work with Veterans and non-Veterans helping with a variety of mental health concerns. I use an eclectic therapeutic approach that draws from many modalities to best meet your needs. I would like to work with you to learn about your goals and discuss how I can help you achieve them. There are times when we may not have a specific idea of where to start or what our goals ar...
Do you feel consumed with worry about acceptance from co-workers and bosses due to past trauma? Has something from the past resulted in a sense of incapability toward the future you so desperately desire? Does being on guard against criticism from acquaintances and personal failures have you losing sleep at night, waking up sweating with knots in your stomach, and daydreaming through your...
Are you feeling beaten down and like you're just waiting for the next crisis to take its toll? Do you look in the mirror and feel like it's all your fault and you should be ashamed? If this sounds like your life, I'd like to invite you to take the first step towards something more than just surviving your life. With my specialized training in Emotionally Focused Therapy (EFT), Seed Digging, and...
