Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
In my practice, Ohana Holistic Psychiatry, we foster a welcoming and nurturing environment, ensuring clients feel secure and deeply understood. We are unwaveringly committed to cultivating a positive and empathetic therapeutic alliance, providing you with the unwavering support you deserve.
My practice centers on enhancing mental wellness and overall quality of life for my patients. I specialize in the comprehensive assessment, diagnosis, and treatment of mental, emotional, and behavioral disorders, always approaching each individual with dignity and compassion. With a focus on compassion, hope, and the eradication of stigma surrounding mental health, I am dedicated to providing p...
I view therapy as a collaborative relationship that fosters a safe space for healing and growth. My approach is active, showing up with genuine care and interest in my clients lives’ and challenging them when appropriate. I love working with women in their 20’s and 30’s who are motivated to grow and have a desire to understand themselves on a deeper level.
I have extensive experience in understanding how physical and psychological illness affect the mind and body. I have learned that no one treatment is always effective for every person and any one ailment. My focus is holistic and I welcome natural treatments that have proven to be effective in providing relief as well as pharmacologic treatments. I truly believe the best outcome and optimal lev...
Welcome! I’m Olivier Djoumessi, your dedicated, compassionate, patient-focused, board-certified Psychiatric Mental Health Nurse Practitioner with the American Nurses Credentialing Center. With a heart for healing and a commitment to your mental health, I bring compassion, expertise, and evidence-based care to every consultation. My practice is about managing symptoms and nurturing resilience so...
I have provided individual and family counseling to children, adolescents, and adults. I have worked in a variety of settings in both the profit and not for profit sectors in inpatient and outpatient settings within the Chicagoland area. I also have extensive experience in crisis intervention and safety planning to help all individuals feel secure, confident, and safe in managing their mental…
Do you want greater happiness and peace for yourself, your relationships, and your family? Providing you with tools, perspective, and support is one of the most rewarding aspects of life for me. I can’t wait for you to turn life’s challenges from stumbling blocks into stepping stones to a much better life than you ever thought possible. I look forward to our meeting, until then, take care.
Hi, I'm Lara! I specialize in couples therapy, anxiety, ADHD, and trauma. If you are dealing with an unsatisfying relationship or are struggling to manage your negative thoughts, we can work together so that you will feel better, have more energy, and will be empowered to begin living your best life and improve all of your relationships. Visit my website to learn more and schedule a free consul...
Hello! I’m Brian Noonan, and I’m passionate about supporting your mental health journey. I’ve dedicated my career to helping adults navigate the complexities of their minds and emotions. My approach is personalized, integrating psychiatric evaluations with thoughtful medication management and the calming practice of mindfulness. You can trust that you’re in experienced hands. Your mental wellne...
I am a board-certified Psychiatric Mental Health Nurse Practitioner who believes in each client’s uniqueness, and ensures a holistic treatment based on individual needs. I specialize in treating psychiatric disorders including, but not limited to, Anxiety, Depression, Mood Disorders, Bipolar, PTSD and ADHD in child, adolescent and adult psychiatry. I am very passionate about contributing to the...
None of us becomes who we are in isolation. We’ll work together in a safe and collaborative environment to set and follow the trajectory toward your own definition of success. I have experience with anxiety, depression, chronic illness, and trauma. A specialty of my practice is working with transgender and gender nonconforming individuals and their families.
