Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I often use Acceptance and Commitment Therapy in my practice. I assist clients in exploring the ways in which they may be stuck in a way of living that is unhelpful and unfulfilling. I help clients tap into their values, reduce avoidance patterns, and compassionately express their thoughts, emotions, and needs in hopes to achieve a more flexible, values-based, and wholesome way of living.
Most of my clients are stressed and often feel overwhelmed by life and the circumstances they find themselves in. Some are feeling stuck and stagnating while others feel like changes are happening quicker than they can keep up with.
I am a Licensed Professional Counselor partnering with adults seeking help with trauma/PTSD, anxiety and depression since 2010.
I utilize EMDR, person centered, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of ever...
Dr. Segovia is a clinical psychologist who works with youth and adults. She has worked in both individual and group settings with various populations. While Dr. Segovia primarily approaches therapy from a humanistic perspective, she also includes aspects of other therapies, including DBT and ACT, in her work with her clients. She appreciates a collaborative approach to therapy with her clients ...
If you are feeling overwhelmed, broken, or just at a loss as to what to do to improve your circumstances, I can help. We will work together to help you process through and heal from the difficulties that life inevitably throws at us. I specialize in helping children, adolescents, and adults learn how to better understand the hard things that happen in their lives (i.e. difficult relationships,…
I am passionate about helping others strive to overcome whatever challenges or struggles that they may face in life. I love working with adults, couples, children, and teens in helping them to navigate these struggles.
My name is Laura Fisher-Caudill (she/her), and as a trauma therapist and human, I am excited to get to know you. As a highly sensitive, empathetic person with big emotions, I love helping other empathetic humans heal from past trauma.
Resilience Within Therapy, PLLC offers therapy services that are grounded in a trauma-informed and strengths-based approach. Areas of focus include depression, anxiety, narcissistic abuse, and trauma. The practice serves male and female adults in Arizona for individual and family counseling.
I love working with clients who strive for growth and healing through a collaborative process of self-discovery. When the stories you believe about your life and about your self begin to hold you back, it is time to examine deeply where those messages come from, whether they serve your greater good, or if they are even accurate. I strive to work with clients to re-imagine their lives and their…
I am a therapist and a psychology professor so I tend to use a lot of psychoeducation in my practice. I want to help you not only understand what you are doing but also why you are doing it. I work with teenagers and adults and I specialize in mood and behavior disorders.
Sometimes, it feels like life happens to us not with us. Hard-won accomplishments can still leave us unsatisfied. Our relationships may feel out of balance, more duty than joy. Internal struggles and the major and minor transitions in life can unmoor the steadiest of us; leave us wrestling with intense, unnerving emotions, uncomfortable questions, and a need to make meaning of it all. Changing…
