Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Dr. Kristen Roman is a NYC-based licensed clinical psychologist and the founder of Elevate CBT, a team of compassionate therapists who are passionate about delivering evidence-based therapy. Dr. Roman offers in-person and online therapy for clients located in NY and NJ.
Greetings and welcome to Courage and Wisdom Counseling, PLLC! I am a Licensed Professional Counselor Supervisor serving all of Texas for over 17 years. As a therapist, I specialize in providing compassionate and inclusive counseling services to individuals aged 13 and above, embracing diverse cultural backgrounds, religious beliefs, and sexual orientations. My approach is rooted in respect, un...
Hope Psychiatric Consultants is a telehealth mental platform designed to meet all of your mental health wellness needs! Founded and operated by Dr. Yulanda King, you can trust that you will be well taken care of in a nurturing and safe environment. In fact, the digital aspect of the platform allows you to stay in the comfort of your own home to receive mental health services! The “Hope” in Hope...
I believe in our inherent capacity for change, with many answers lying within us. By nurturing a deeper connection with our minds and bodies, transformation occurs as we grasp the roots of our emotions and shift from reacting impulsively to acting with purpose and mindfulness.
I specialize in issues related to adoption, foster care and grief. As an adoptive and foster mom myself, I am uniquely equipped to help families navigate relational transitions. Also, to me, grief is sacred space, and I consider it a privilege to hold space for my clients who are wrestling with loss.
I love working with all ages of adults who are trying to navigate the transitions of life, and the impact that has on them socially, spiritually, and emotionally. My clients often feel stuck, overwhelmed and anxious about the uncertainty of life's transitions. I'm here to help.
Hello! My name is Priscilla Abji and I provide compassionate and evidence-based therapy for adults. I specialize in trauma, intergenerational trauma, 1st/2nd gen family and cultural issues, attachment, foster/adoption, relationships, PTSD, anxiety, psychodynamic therapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
We all have challenges in life that we need help overcoming. Clegg Counseling Services offers a variety of therapeutic techniques to meet your teletherapy needs.
Hi, I’m Callie. Seeking therapy is a courageous decision and I am so glad you are here. I use a gentle, strength-based approach to cultivate a therapeutic experience that is flexible, collaborative, and grounded in what is important to you. Together, we will work to better understand the way you think, feel, and move through the world, as well as well as support you in making any changes you fe...
My approach in therapy and coaching focuses on teaching women to trust their intuition, build self-awareness, and cultivate self-trust. I am supportive, warm, and funny. We will identify and remove unhelpful patterns using CBT, EMDR, Somatic Experiencing (mind-body connection), and Mindfulness, empowering female clients to achieve personal growth and well-being.
You deserve the time and care it takes to heal. Trauma-informed services for various forms of trauma, especially spiritual trauma, church abuse, and narcissistic abuse. I offer intensives and am EMDR-trained.
As an integrative psychiatric provider, I take a holistic and comprehensive approach to mental health care and blend both conventional psychiatry with complementary approaches. My focus is beyond treating symptoms and takes into consideration the gut-brain connection, genetics, interpersonal, lifestyle, and environmental contributions to create a personalized treatment plan, enhance self care, ...
