Are You Struggling With Anxiety?

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Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.

Available Treatment Options

One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.

Therapists Who Specialize in Helping Those Who Struggle With Anxiety

Christy Phelps, LPC

Sikeston

Missouri

I am a licensed professional counselor with 17 years of experience. Way back then, I believe I was born curious. At any given time, I find myself pondering the 'why' of something. This curiosity led me to want to understand why people do the things they do and why they think the things they think. It guided me to a career I love: being a therapist. I understand that the problems you bring to m...
I’m Dr. Uche Uka, a Board-Certified Psychiatric Mental Health Nurse Practitioner with a decade of experience, specializing in mental health for seven years. I tailor treatments, combining medication and therapy to guide individuals to their therapeutic goals. My commitment is to provide compassionate and personalized mental health support. If you or a loved one needs assistance on the path to w...
Is therapy alone not working? Does your primary care provider recommend medication to help you feel better? Cross Functional Care, and our team is here to help. We work cross-functionally with your other care providers and take insurance, all of our appointments are via telehealth; you can book appointments online and use text or the web-based dashboard to communicate with us.
Is therapy alone not working? Does your primary care provider recommend medication to help you feel better? Cross Functional Care, and our team is here to help. We work cross-functionally with your other care providers and take insurance, all of our appointments are via telehealth; you can book appointments online and use text or the web-based dashboard to communicate with us.

Jenny Dietz, PMHNP-BC

Phoenix

Arizona

I have over 20 years of experience in behavioral health in both outpatient and inpatient settings. I am skilled at assisting clients in therapy for mental health conditions and providing medication management when necessary.
Is therapy alone not working? Does your primary care provider recommend medication to help you feel better? Cross Functional Care, and our team is here to help. We work cross-functionally with your other care providers and take insurance, all of our appointments are via telehealth; you can book appointments online and use text or the web-based dashboard to communicate with us.
My clinic, "Angel Health Care Virtual Clinic" is a telemedicine service that allows patients to access healthcare services online. Through our virtual clinic, patients can have video consultations with healthcare providers, receive medical advice, get prescriptions, and access other healthcare services without physically visiting a clinic or hospital. The clinic offers convenience and accessibi...