Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I’m Lori Vasquez, a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of experience in providing compassionate, personalized mental health care. I specialize in treating anxiety, depression, and mood disorders through medication management and therapeutic support. Whether you prefer telehealth or in-person sessions, I’m here to support you on your journe...
Jennifer’s counseling is guided by an attachment-based, trauma-informed, and multicultural perspective. She is trained in EMDR for treating trauma and specializes in Emotionally Focused Therapy for couples counseling. She seeks to incorporate mindfulness and experiential techniques to help clients grow in self-awareness and insight and be equipped with practical tools to use outside of sessions.
As an integrative, collaborative, patient-centered psychiatric practitioner, my holistic approach emphasizes active patient collaboration. I address their physical, emotional, and mental wellness through evidence-based practices and integrative therapies. Offering medication management, psychotherapy, nutraceutical therapy, mindfulness, and stress reduction strategies, we work together for opti...
My expertise is handling Anxiety, Stress, Depression, Trauma and Grief for children and adults, but I also work with mood disorders, ADHD, relationship counseling and other issues.
At Elite Psychiatry and Wellness, we provide online adult mental health services. Specifically focusing on the “overlooked” providing Maternal Mental Health, Mental health for Dialysis and Hospice patients and all Patients with Mental Health needs. At Elite Psychiatry and Wellness, your care is provided by board certified professionals trained to treat patients across the lifespan. We conduct t...
Hello! I'm Rebecca O. Adeyoola, a dedicated Registered Nurse based in Baltimore, MD. With years of experience in various healthcare settings, I specialize in psychiatric care, restorative care, and acute care.
Currently, I work at Sheppard Pratt in Towson, offering compassionate support to individuals in need of psychiatric care. From conducting intake evaluations to managing treatment plans, m...
As a board-certified PMHNP with nearly a decade of experience, I provide comprehensive mental health care to diverse populations. I specialize in diagnosing and treating Mood Disorders (depression, bipolar), Anxiety Disorder (GAD, Panic, PTSD), Substance Use Disorder, and ADD/ADHD disorders using evidence-based interventions and psychopharmacology. My experience spans outpatient, inpatient, and...
At our core, we embrace a feminist perspective that seeks to empower every individual and honor the diverse lived experiences of each person. Therapy, to us, is a voyage of self-discovery, exploration, and empowerment. Central to this journey is collaboration, ensuring that you feel deeply engaged in the changes you seek for your life.
I strive to form an honest and transparent relationship with my clients. I believe that the provider-client relationship is a partnership; there is no one size fits all treatment plan. You are in control and I am here to help guide and support you on your journey to better mental health; whether this involves treatment with medications, supplements for a more natural approach, a combination of ...
I specialize in helping individuals navigate a wide range of issues, include ADHD, anxiety, depression, stress management, relationship difficulties, trauma, self-esteem and addiction
