Are You Struggling With Anxiety?

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Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.

Available Treatment Options

One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.

Therapists Who Specialize in Helping Those Who Struggle With Anxiety

Solomon Abebe, PMHNP-BC, APRN

Charlotte

North Carolina

I provide compassionate and holistic mental health care tailored to each individual’s needs. Specializing in conditions such as anxiety, depression, ADHD, and trauma, I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). Through virtual consultations, I ensure accessible care, developing personalized treatment plans that encompa...

Time of Need Counseling, LLC

Catonsville

Maryland

I have over 18 years of experience counseling individuals in their time of need, I’ve learned a lot about what is helpful and what can make the difference in the life of someone through counseling. The most central ideas in my work are 1. People are doing the best that they can…but people can change their own response and alter their environment to bring about change in their life. 2. With supp...
I’m dedicated to offering top-notch care to each of my patients. My goal is to make every visit comfortable, clear, and personalized just for you. With years of experience, I’m here to support your mental health with kindness and a holistic approach. I believe in looking beyond symptoms to understand the whole person, so we can come up with treatments that truly fit you. Your well-being is my m...