Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Guide to Personal Solutions is a nonprofit 501(c) that partners with individuals, families, communities, agencies, and other healthcare providers to support healthy living, adjustment, wellness, and growth mindsets during difficult or particularly stressful times. Our experienced therapists, and advocates are here to help with depression, anxiety, bipolar, trauma, and other concerns.
I feel that it is vital to provide support structuring lives in a manageable way that allows treating the root cause of underlying symptoms-working together developing a treatment plan that we are both comfortable with. I believe strong relationships are the key to a successful healing process. I want to truly get to know you so I may provide optimal health care. This is why my appointments are...
As a Psychiatric Mental Health Nurse Practitioner, I treat my patients with a compassionate, patient-centered approach, focusing on their unique needs and experiences. I believe in the importance of creating a safe and trusting environment where patients feel comfortable sharing their thoughts and concerns. My treatment approach is holistic, integrating evidence-based practices with a deep unde...
My treatment philosophy is centered on truly listening to my patients and understanding their unique symptoms, experiences, and concerns. I believe that individualized care is essential, so I take into account not only clinical symptoms but also the personal feedback and experiences that each patient brings to the table. This allows me to create treatment plans that are both responsive and adap...
My treatment philosophy is grounded in a commitment to empathetic, evidence-based, and culturally competent care that prioritizes the unique needs and goals of each patient. My goal is to provide effective and supportive mental health care that enhances overall well-being and empowers individuals to lead fulfilling lives.
I have over 18 years of experience counseling individuals in their time of need, I’ve learned a lot about what is helpful and what can make the difference in the life of someone through counseling. The most central ideas in my work are 1. People are doing the best that they can…but people can change their own response and alter their environment to bring about change in their life. 2. With supp...
I’m dedicated to offering top-notch care to each of my patients. My goal is to make every visit comfortable, clear, and personalized just for you. With years of experience, I’m here to support your mental health with kindness and a holistic approach. I believe in looking beyond symptoms to understand the whole person, so we can come up with treatments that truly fit you. Your well-being is my m...
Are you feeling stuck? Do you wonder if there is a way out, a way to achieve positive change in your life? If you are answering yes to these questions then I encourage you to consider reaching out. Through the therapeutic process we will explore the challenges that have left you feeling stuck as well as the steps you can take to regain power over your personal circumstances. I work with clients...
I’m Lori Vasquez, a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of experience in providing compassionate, personalized mental health care. I specialize in treating anxiety, depression, and mood disorders through medication management and therapeutic support. Whether you prefer telehealth or in-person sessions, I’m here to support you on your journe...
Jennifer’s counseling is guided by an attachment-based, trauma-informed, and multicultural perspective. She is trained in EMDR for treating trauma and specializes in Emotionally Focused Therapy for couples counseling. She seeks to incorporate mindfulness and experiential techniques to help clients grow in self-awareness and insight and be equipped with practical tools to use outside of sessions.
