I am here to help support you. You do not have to do this alone and it okay normal to need support.
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Nadine specializes in helping you overcome life’s challenges with Transpersonal Healing utilizing compassion, respect and clinical expertise. Nadine also offers a specialized and tailored Satsang experience for those who are seeking true awareness of Self and it’s source.
Therapy is an opportunity to gain insight, move towards personal growth, and build confidence in yourself. I enjoy working with children and adults and am trained in Trauma-Focused Cognitive-Behavioral Therapy. I believe that people are often stronger than they believe, and I will work to help you understand and value your strengths, while tackling the issues that brought you into therapy. My…
I work with those that are struggling with anxiety, depression and/or trauma.
I have a special interest in exploring what balance will be like for you when you're managing many areas of your life--including but not limited to-- your career, mental health, and how you show up to loved ones.
Having a multicultural background allows me to recognize the complexities life is composed of and also remain open to who may walk through the door. I implement a client centered and s...
I am a Licensed Clinical Psychologist with over 15 years of experience working with individuals and couples. My specialties include relationship issues, depression, anxiety, trauma, self-esteem issues, sexuality and working with the LGBTQ population.
Struggling with anxiety, depression, relationship distress, low self-esteem, or simply need guidance on life’s journey? I provide a safe, judgement-free space for self-discovery & personal growth. Through active listening, thoughtful questioning, and evidence-based techniques, I will help you gain clarity, & set achievable goals towards health, healing, and happiness. If you seek greate...
Welcome to a practice dedicated to your well-being. Here, we specialize in trauma-focused therapy, providing a safe and non-judgmental space for healing. Our approach is eclectic and integrative, tailored to your unique needs. Whether you're seeking to overcome trauma, improve emotional regulation, or build resilience, we're here to support you. Together, we'll work towards a brighter, more ful...
Sara Baker works with adults through individual therapy and couples counseling specializing in trauma, addictions, and chronic health issues.
Empowering Change by providing you with the tools and strategies to overcome anxiety and enjoy a peaceful present!
I have 20+ years of experience specializing in working primarily with women on issues like anxiety, depression, loss and general life dissatisfaction/spiritual disconnection. I have a gentle approach, one that assumes you are the expert on how you feel and what you need. I can offer practical coping skills or simply provide space to process your experience.
Neurodiversity is natural and necessary for life. Individuals that may find themselves outside of prescriptive boxes may find themselves lost in the current of life. Uncertain, without plan or conscious awareness, this individual may wander from thing to thing seeking to fill a void. Come to therapy, try something new and let's let healing do its work.
At Third Space Therapy, we provide compassionate and personalized counseling services to help you navigate life’s challenges. Our experienced therapists specialize in anxiety, depression, trauma, and relationship issues. Using evidence-based techniques, we work collaboratively with you to achieve your goals and improve your well-being. Contact us today to start your journey towards positive cha...
At Third Space Therapy, we provide compassionate and personalized counseling services to help you navigate life’s challenges. Our experienced therapists specialize in anxiety, depression, trauma, and relationship issues. Using evidence-based techniques, we work collaboratively with you to achieve your goals and improve your well-being. Contact us today to start your journey towards positive cha...
As a certified Physician Associate (PA-C), I bring extensive experience and a robust foundation in both psychiatric and family medicine. Throughout my career in diverse outpatient and telemedicine environments, I have refined my abilities to provide patient-centered care. Affiliated with esteemed organizations such as the American Academy of Physician Associates (AAPA) and the Florida Academy o...