Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I believe in treating patients with empathy and respect, addressing their medical, emotional, and psychological needs through compassionate care. My goal is to empower patients and their families by educating them about treatment plans, fostering a collaborative environment, and enhancing recovery outcomes. By maintaining high standards of care and working closely with other healthcare professi...
At my practice, I offer compassionate, personalized care for individuals facing mental health challenges, including anxiety, depression, PTSD, ADHD, and bipolar disorder. I use evidence-based therapies like CBT and trauma-focused care, along with medication management, to create individualized treatment plans that foster healing and well-being.
Are you feeling stuck, angry, anxious, or finding little pleasure in life? Are you having trouble “getting over it”? Feeling unsatisfied or frustrated in your relationships? There is hope. Hurts can be healed, past or present. While I work with many different issues, I specialize in working with people with trauma, those who are grieving or struggling with any kind of loss, couples and…
I believe in a client-centered approach, grounded in humility and respect for individual experiences and journeys. I strive to cultivate empathy, foster nonjudgmental spaces, uphold confidentiality, reduce stigma, and empower individuals through therapeutic relationships.
As your provider, I’m here to help you understand your symptoms and diagnosis. Because each person is unique, I believe that handling them accordingly is appropriate. I firmly believe in providing safe, empathetic, and patient-centered mental healthcare. I employ current evidence-based standards, intuition, and in-depth clinical skills to achieve your healthcare goals. Instead of merely prescri...
I'm a dual certified Family & Psychiatric Nurse Practitioner with over 8 years of experience, specializing in mental health care. I provide personalized treatment for conditions like depression, anxiety, bipolar disorder & PTSD, using Cognitive Behavioral Therapy (CBT), medication management, & emotionally focused approaches. My practice is centered on compassionate, culturally sens...
At Empowerment Health Solutions LLC, I provide compassionate, patient-centered care for individuals of all ages. With 17 years of experience, I specialize in treating ADHD, depression, bipolar disorder, schizophrenia, eating disorders, and more. My holistic approach focuses on empowering you to achieve mental and physical balance through personalized care, both in-person and via telehealth.
I am Mihaela Born, a dedicated Psychiatric Mental Health Nurse Practitioner with experience across Texas. I specialize in mental health, sleep disorders, and maternal mental health. Fluent in five languages, I provide compassionate, patient-centered care using CBT and culturally sensitive approaches. My goal is to empower patients across all ages with individualized, collaborative treatment plans.
I believe that every person in this world has worth, not monetary but spiritually. We all are a sum of all our parts. My goal is to meet you where you are at in life, provide guidance, safety, space, validation, and strategy on how to continue the journey of life. I am a integrative therapist and will utilize what is needed based on symptoms, diagnosis, if both of those are not present or neces...
Uncover your authentic self and Be You. Intentionally. It’s not about being who you think you should be—it’s about becoming who you want to be, fully and intentionally. I’ll help you align your actions with your values, embrace your strengths and imperfections, and make decisions that reflect your purpose.
