Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
At Serene Wellness Psychiatry, we believe in a holistic and patient-centered approach to mental health care. We value compassionate, evidence-based treatment, including personalized medication management, tailored to meet each individual's unique needs. Our goal is to create a safe and supportive environment where patients feel heard, understood, and empowered throughout their mental health jou...
Compassionate Psychiatric Mental Health Nurse Practitioner with 3 years of experience in mental health and 5 years of experience as a Family Nurse Practitioner
At Esperanza Behavioral Health Services, we believe in a patient-centered approach to mental health care. We listen to our patients and collaborate with them to develop a treatment plan that addresses their unique needs and goals. We provide a comprehensive range of services, including integrated behavioral health, medication management, psychotherapy, and cognitive behavioral therapy.
I’m Georgina Coca, a Board-Certified Psychiatric Nurse Practitioner with 18 years of experience. I specialize in treating depression, anxiety, trauma, and mood disorders through personalized, holistic care that combines therapy and medication management. My experience at Godaelli Psychiatric and INOVA Hospital has equipped me to effectively assess and treat behavioral health challenges. I am co...
I am a Psychiatric Mental Health Nurse Practitioner with 13 years of experience, offering compassionate, patient-centered care. I specialize in treating depression, anxiety, PTSD, ADHD, mood disorders, and more through a holistic approach. Using therapies like CBT, trauma-focused care, and mindfulness, I tailor treatment to each individual’s needs. I offer both in-person and online sessions wit...
I provide an initial psychiatric evaluation that allows me to diagnose and develop an individualized treatment plan tailored to your specific needs. Through routine follow-up visits, I closely monitor symptoms and medication effectiveness, ensuring that your care is comprehensive and holistic. I believe in a holistic approach to mental health, addressing emotional, mental, physical, and spiritu...
I believe that every individual is unique and deserves personalized, compassionate care. My approach focuses on understanding your distinct experiences, strengths, and challenges, empowering you to make informed decisions about your mental health and well-being.
I prioritize a holistic approach that integrates both biological and psychosocial perspectives. Rather than solely prescribing medicat...
want to offer you a warm and heartfelt welcome! This is a safe space where I encourage you to share your concerns, life challenges, and perspectives so we can find solutions that works best for you.
My approach is collaborative and holistic, focusing on understanding your unique needs and goals. I specialize in treating anxiety, depression, and mood disorders, using evidence-based practices tailored to you. I create a safe, welcoming environment where we work together to find practical solutions and develop strategies for long-term well-being. My goal is to empower you to take control of y...
Everyone struggles at some time in their lives with situations that are emotionally overwhelming. Making the decision to seek professional help is a positive first step towards healing. My goal is to create a compassionate space that will welcome your healing, personal growth and development while getting to the heart of the matter, making genuine change possible. My specialties include:…
My treatment philosophy emphasizes medication management combined with supportive therapy, with the goal of helping clients live happy, fulfilling lives. By creating a safe, non-judgmental space, I ensure that clients feel heard and supported throughout their journey toward mental wellness.
I’m Andrea Hinton, PMHNP-BC, with over 18 years of experience providing compassionate mental health care. I specialize in treating anxiety, depression, PTSD, OCD, and bipolar disorders, using an integrative approach that includes both natural supplements and medications. I believe in tailoring treatment to each individual’s unique needs through collaboration, creating a supportive environment f...
