Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I work with individuals who are introspective, thoughtful, and willing to consider new ways of looking at their beliefs and emotions. Their concerns include relationships with difficult parents, life transitions, relationship challenges, depression, and questions of identity and purpose. My approach is warm and collaborative, and I use each client's feedback to determine how I can be most helpf...
My experience is primarily with children, young adults and couples. I also work with depression, anxiety and traumatic experiences. I am trained in Cognitive Behavioral Therapy and Dialectical Behavior Therapy and have extensive training in couples counseling techniques. I enjoy humor and like to use it in therapy when appropriate. I take a holistic approach to therapy and work with a group tha...
My passion is helping lost people reconnect with their deepest selves. I'll help you power through obstacles and achieve your dreams. We'll explore various cutting-edge, scientifically proven approaches to find your perfect fit and address your unique needs. We'll restore and develop your self-awareness to identify your most important priorities. I'll help you work through past trauma to build...
I am a committed therapist who enjoys working with my clients to help them discover new ways of living a happier life. There is nothing more beautiful than to see lives changed by bringing hope and freedom from the past. I desire to assist my clients find their purpose in life and embrace their therapeutic journey. My goal is to show you a different perspective about life through a different...
I am not accepting new clients as I transition to telehealth services but may begin accepting new clients after completing this transition. I anticipate that this will likely occur by May 2020. Clients who have experienced trauma often don’t feel heard and find the world extremely overwhelming. It can often feel like life will never get better but healing is possible. Our life experiences don’t...
Are you at a place in your life where it feels like you might just need a little help? Are you experiencing some level of depression, anxiety or loss of direction? Are you in transition, unfamiliar territory or ready to work through some issue from your past. You may just be at a place where you would like to improve on yourself. Everyone needs help from time to time. Life is full of challenges...
"Responsibility overload". "Emotional fatigue". "Isolation". "Anger". "Anxiety". "Disappointment". "Fear". At almost every stage of life we find ourselves feeling "some type of way" about our circumstances. And, the way this feels to each of us is different. I understand we're uniquely made, and experience life's laughs and cries differently. That's why I commit to facilitating emotional wellne...
Sometimes life can be overwhelming. Have you found the need to talk to someone and not know where to turn to? Everyday stressors can take a toll on the body. Looking for a therapist you can trust can be a process. I have been known to have a listening and empathic ear for clients in need. I will be an advocate in your journey. You will find that the traits of a supportive and nonjudgmental...
Life is meant to be lived fully, but often there are circumstances that get in the way of our ability to engage at the level that we want to. Whether that is a trauma or loss or a major life stressor that has made life seem unbearable, you can receive help and there is hope of moving forward and living life to the fullness of your potential. My counseling practice stems from the belief that eac...
Are you feeling overwhelmed and stressed? These can be symptoms of your life being impacted by past events. I specialize in the treatment of sexual trauma, grief, anxiety, depression, PTSD and addiction with individuals, couples and families. Together we will create a safe space where you can feel and be heard. As we work through past traumas, we begin to lighten the emotional burden we’ve...
Are you feeling stuck, tormented by anxiety, depression, or traumatic experiences? Maybe you are experiencing relational difficulties? I would love to provide support as a Licensed Marriage and Family Therapist and for us to gain understanding regarding your challenges, strengths and hopes. There is nothing more loving than to be seen from heart-centered space and to experience a safe space whe...
Dealing with the upheaval that COVID-19 has brought to our lives can be anxiety-provoking, paralyzing, frustrating, depressing and overwhelming. Having a safe judgment-free space (virtual, of course) to express emotions and work through this global yet very personal struggle is necessary. Let me work with you to navigate this life-shift in a way that preserves your mental health. By establishin...
Therapy can be an opportunity for individuals to grow, understand themselves better and find an overall balance in life. I believe that all individuals are resilient, capable of healing, and can overcome difficult periods in their lives. As a therapist, I provide my clients with safe, supportive and nurturing environment while working to explore with them, challenge and guide them to gain insig...
Change can be overwhelming, particularly if we are already stressed with a variety of obstacles and difficulties that might bring us to counseling. Seeking help doesn't make a us weak, it makes us human. Regardless of what has brought you to begin seeking help, and what you might be facing, I believe growth is possible. I am working with folks through both video and in person to help them throu...
Are you looking for a therapist who hears what you’re saying, sees, and feels your issues? Many of us are looking for a therapist who is the right fit, understands the issues we’re bringing up, and can help us work through our challenges to feel better about ourselves. Addiction along with mental health issues can be difficult to manage alone. Having a supportive therapist can make all the...
