Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
( English | 中文 ) Cheryl uses various modalities for short term therapy including: CBT, Solution Focused Therapy, Feminist Therapy, Mindfulness-Based Cognitive Therapy, and Gestalt Therapy. She also utilizes psychodynamic approaches to help individuals understand how past and current situations may be connected, in order to help them make meaningful changes, to even long term patterns. Cheryl ...
**My practice is currently full.** You’ve never felt like an “insider,” you’ve experienced exclusion, and still have a strong desire to succeed. You feel the need to protect yourself from bias or discrimination by hiding your true identity and unique self to “fit in.” Come as you are, know that you are in a safe and supportive space that values your differences and is focused on you thriving an...
Relationships can be hard. Whether you’re dating someone or have been married for 50 years, every relationship has its ups and downs. You may have just discovered your partner cheated on you, or you’re merely trying to figure out how to make this relationship thing work. Maybe it feels like you barely recognize the person lying next to you in bed anymore and you feel guilty because the word...
Dr. Arlene Krieger is Licensed with the Board of Medical Quality Assurance and specializes in Relationship, Couples therapy, Individual therapy, child, adolescent & family issues. Dr. Krieger's 20 years of clinical expertise makes a difference in your desired therapy needs. Today's world creates many challenges with both personal and work issues. As a post-modern therapist, there is no Freudian...
Video on Website Link - **Accepting New Clients** Telehealth and Distance Counseling Online only. You need to have a reliable internet connection and/or phone line to work with me. As your therapist, my primary goal is to create a safe and supportive space to discuss whatever is happening in your life. Therapy can go beyond struggles and be a place to discuss opportunities. I enjoy learning abo...
I am a Licensed Clinical Social Worker in the great state of Louisiana. I havea passion for mental health counseling. My professional experience combined with my education background, I am skilled in assisting to cope with life changes to understanding mental health diagnoses. I have a particular interest in working with Depression, Anxiety, Bipolar DIsorder, and Grief and Loss. For appointment...
I feel that it is a privilege to provide a non-judgmental and safe space for my clients. I work with adolescents through older adults and I utilize mindfulness, strength-based, and insight-oriented approaches. Sessions are tailored to individual client needs. I specialize in depression, anxiety, identity issues, life transitions, relationship and family dynamics, and post-partum concerns. I hav...
[*NOT* accepting new clients] Sometimes you trudge robotically, against the current, just going through the motions of life. We all have these moments, but when they're affecting you so deeply and you feel as if you have nowhere to turn, that is where I can help. No matter how large, small, chronic, or problematic the issue is, my purpose is to help you navigate those waters. Life throws you cu...
I believe that some of the ways people developed to cope with difficult experiences in early life no longer adaptively serve them; therefore, I help clients gain insight into those patterns and develop new ways of being in order to make positive changes. I also deeply value the impact that family-of-origin and culture have on identity development, interpersonal relationships, and how one views ...
*Accepting New Clients* - *TELEHEALTH AVAILABLE* “Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”― Maya Angelou. Building up the courage to work on yourself is tough but the reward can be empowering. I love to work with people who are curious about themselves and open to exploring their life story with me. My work is...
Please come see me even if you have tried therapy many times but still haven't given up on healing! My goal as a therapist is to have a large bag of tools for you so that we can find a technique that you respond to best. I love working with creative people, people who are suffering from anxiety, depression, conflict, people who have chronic pain despite medication adherence and people who are j...
We are all born with an innate ability to grow and heal. During difficult times, we may lose our insight into this power and begin to feel lost and overwhelmed. It is important to remember, especially during these times, that we are not alone on this journey. Whether you are feeling overwhelmed by depression, anxiety, interpersonal relationships, work-life balance or parenting, I can help guide...
Make the rest of your life the best of your life! Are you seeking happiness and fulfillment in life? Has stress, anxiety or other mixed issues affected your daily functioning or well-being? Do you desire to improve your relationships and overcome life’s stressors? My desire is to work on developing the Whole Person. If you are looking for Life Change and Transformation, please feel free to reac...
CBT, DBT, Trauma, EMDR, ACT, Motivational Interviewing, Rational Emotive Behavior, Solution Focused, Art, Family Systems, Child Centered Play, Sand Tray Perinatal and Postpartum Mood Disorders, Military, Veterans, Families, Children, Adults I am a licensed Clinical Mental Health Counselor (CMHC). I have a Master of Science in Professional Counseling from Westminster College and a Bachelor of...
SPECIALIZING IN YOUTH AND FAMILIES DEALING WITH ADDICTION! Transitions in life are a very vulnerable time where we have the potential to struggle and get stuck in our thoughts and relationships. Let me partner with you or your child to develop more beneficial thoughts that empower changes that create deeper connections. Located on a beautiful ranch, I work with youth experiencing trauma and soc...
