Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Are you are looking to heal from past trauma, intimacy issues, or maladaptive coping skills? True recovery IS possible. It is my passion to help clients get to the roots of their concerns for lasting change. My belief is that trauma is at the core of most issues with anxiety, depression, addictions, eating disorders, or difficulties with sex and intimacy. Together, we can work through it. I am ...
I see counseling as a process in which the client and the counselor work together in achieving a safe environment of understanding, mutual respect, and trust. We work as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systematic fashion toward realizing those goals. I work with clients in a variety of formats including individual...
Ms. Welty received her MS degree in Clinical Psychology from Chestnut Hill College. With over 10 years in the field, she specializes in substance use, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Ms. Welty works with individuals (ages 14 through 85), couples, families, and groups. In addition to being a Licensed Professional Counselor, Ms. Welt...
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like...
The services provided at Healthy Progressions include individual therapy targeting clients with, but not limited, to the following diagnosis: Major depression, PTSD, Bipolar, Anxiety, OCD, Adjustment disorder, Eating disorders as well as those with a history of grief and trauma. The population served will be individuals of all genders ranging from 6 years of age and older. With the use of...
I provide a safe, supportive relationship where you can explore issues and grow without judgment. I draw from several psychotherapeutic approaches and use what clients are comfortable with yet challenged by such as: Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy, dialectical behavior therapy, Attachment theory, Psychodynamic therapy, couples/family counseling...
Living with depression is like living with thick fog that rolls into your life and affects everything meaningful in its path. It changes everything about you … how you think, feel and function in daily activities. It may have even started interfering with your ability to work, study, eat, sleep, and enjoy life. The people close to you probably have noticed, but they don’t know how to help you, ...
As a natural helper, I have been working with a wide range of clients from adolescents and adults in both individual and group settings for over 14 years. I am deeply committed to collaborating with clients authentically to ensure that positive change can occur. I specialize in working with individuals who struggle with addiction, trauma, grief & loss, chronic pain, LGBTQ issues, anxiety,...
Change is possible. Our darkest moments and greatest challenges can lead to the most powerful transformations. Whether you are struggling with trauma, depression, anxiety, loss or relationship issues I will work with you with compassion and respect while guiding you to effectively make desired changes. As a trained and licensed mental health counselor, I understand how trauma, oppression, life...
I enjoy working with people who are motivated to do the work necessary in order to achieve the changes that they want to make in their lives. I've worked treating children and adults (ages 3 and up); I see the therapeutic process as a joint venture as we tackle the most salient issues folks struggle with. I look forward to hearing from those individuals who are eager to work toward bettering th...
Mind to Mindful was formed to address the rapidly emerging field of mindfulness-based therapy. Our program offers both mindfulness groups and mindfulness-based individual therapy. Although the training of each teacher and therapist in our program varies, they all share an excitement about the growing body of research which shows how mindfulness practices reduce stress and enhance happiness. Wit...
When life, relationships, or other personal issues feel out of control, solutions and support can be difficult to find! As a Licensed Professional Counselor and Licensed Addictions Counselor with over 7 years of direct client experience (residential and outpatient), and as a wife and mom of 24 years, I have helped hundreds of men and women from all walks of life. I love helping my clients regai...
Personality disorders, Post-traumatic stress disorder, Mood disorders, and addressing deficits in communication and warmth among couples is where I have chosen to concentrate my practice. This focus on specific presentations allows for a more personalized, competent, and holistic treatment of the patients with whom I work. While there are many ways to describe those issues, they are at the hear...
Our agency was developed to incorporate the skills and experiences of clinicians and wellness providers to support individuals and families with personalized goals related to a variety of emotional, physical, and behavioral concerns. Our agency partners, collectively, have over 50 years of clinical experience focusing on substance use, personality disorders, depression, anxiety, life transition...
I believe each of us can benefit from therapy as a space to grapple with life’s difficulties. My ideal client is anyone who is motivated to explore their relationship with themselves and others. I work with adults to address relationship issues, adjustment to life transitions, identity, stress, anxiety, as well as eating and body image concerns. I enjoy working with those who identify as member...
