Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Life feels overwhelming, you feel drained, inadequate, anxious, and depressed. You feel alone and disconnected from people around you. Your relationships are suffering, and you will ever feel truly understood. Perhaps you're even having thoughts and memories about difficult times in past and you wonder why they just won't go away. You worry if things don't change, you won't recognize the person...
Caring for yourself is always the first step in being able to care for others. During this time of potential uncertainty and isolation, your mental health is as important as your physical health. In order to help meet your mental health needs during this time, we at Complete Wellness are expanding our telehealth services in order to help meet the growing demand. We accept most major insurance...
Individuals often seek therapy to further personal growth and to address ongoing challenges in their lives. My approach to therapy offers clients a supportive space to authentically assess and explore life circumstances and to begin working towards meaningful change. I consider it my purpose in the therapeutic relationship to bring curiosity rather than judgment to our time together by being a...
My focus is on the well-being of persons struggling with daily stressors and those experiencing a time of crisis in their lives. I have many years of experience as an advocate and social worker in the community. I am aware of the many issues and concerns for those experiencing grief and loss, relationship difficulties, chronic health issues, depression and anxiety, and the difficult decisions...
I strive to implement therapeutic techniques from a systems perspective, taking the entire family into account, even when only an individual is in the room. I currently have office space at a farm, where we are able to implement equine-assisted therapy interventions to further the change process. As a military spouse, I understand the nuances that occur throughout a military career and how that...
I see individuals, couples, and adolescents seeking support, insight, and emotional stability when facing distress and challenges. They understand the benefit of my helping them to bring the dark feelings into the light, enabling them to be addressed and resolved in a straightforward, honest manner. These include coping with transitions, intimacy and illness, as well as successfully navigating...
Many of us have experienced, will experience, or are currently experiencing emotional pain caused by an experience of some kind in life. Consequently, painful experiences such as heartbreak, illness, divorce, rape, addiction, incarceration, and loss, to name a few, have a way of shaping the way we see ourselves, others, and the world. You are not alone! Together, we can explore your feelings an...
You are way more resilient than you may think! Let me help you through the process of change…whether you are (a couple) adjusting to a new chapter in your life, or going through a challenging time, my services can help you by providing a safe space where you can sort through your thoughts & feelings. Talking out loud about what is going on in your mind, even if you do not think it makes any sen...
Are you ready for more vitality and calm in your life? Through our work together, you can access sustaining energy, hope, and joy. I will support you in developing deeper empathy and compassion for yourself, while turning towards and addressing the pain points in your life. I work with adults and couples in healing childhood and other traumas, relationship and sexual concerns, and unhealthy cop...
Bruce D. Perry stated, ""Relationships are the agents of change and the most powerful therapy is human love." In family systems therapy, familial relationships, patterns, communication, and behaviors are examined within and beyond the therapy session, allowing for assessment, observation, and guidance around how certain behaviors could be impacting your family or organization, and how your...
**Not taking new clients at this time*** Making changes can be overwhelming and daunting. Sometimes it can be hard to know where to even start. However, with support I believe that everyone is capable of taking the steps towards healing and growth that are right for them. I specialize in working with adolescents, young adults, adults and underrepresented populations. My work with these populati...
I believe in a mind/body connection and in treating the whole person. I believe healthy relationships are key to optimal functioning and happiness. I wish to continue working with a wide variety of people in relation to age, sex, educational level, economic status, and presenting problems. I seek to work with honest, curious individuals who hope to better themselves and want to experience all t...
At Heart for Change Counseling Services, we value finding darkness in the world and bringing light. We treat all people with dignity and respect, maintain an environment free from judgement, and provide a team-approach to ensure those who walk through our doors feel valued, supported, and heard. We believe in making quality services affordable regardless of insurance. With different therapists...
"People only seriously consider change when they feel accepted for exactly who they are." -Carl Rogers I believe therapy is a way for you to express your feelings, struggles, and experiences in a place of safety, comfort and acceptance. I offer support and guidance as you process feelings related to issues that are getting in the way of you living a full and balanced life. Through the counselin...
As the result of my work with a wide array of individuals with a variety of different mental health needs, I believe true healing must be viewed from an all-encompassing therapeutic approach that considers the whole person. This includes aspects such as their identity/sense of self, upbringing, traumas, interpersonal relationships, personality, as well as their presenting environmental...
